Now Is The Way

Author : Cory Allen
Publisher : Penguin
ISBN 13 : 0525538046
Total Pages : 210 pages
Book Rating : 4.42/5 ( download)

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Download or read book Now Is the Way written by Cory Allen and published by Penguin. This book was released on 2019-09-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book The Way We Live Now written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Macaulay
Publisher : HarperCollins
ISBN 13 : 1328663108
Total Pages : 400 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Way Things Work Now written by David Macaulay and published by HarperCollins. This book was released on 2016-10-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Explainer-in-Chief David Macaulay updates the worldwide bestseller The New Way Things Work to capture the latest developments in the technology that most impacts our lives. Famously packed with information on the inner workings of everything from windmills to Wi-Fi, this extraordinary and humorous book both guides readers through the fundamental principles of machines, and shows how the developments of the past are building the world of tomorrow. This sweepingly revised edition embraces all of the latest developments, from touchscreens to 3D printer. Each scientific principle is brilliantly explained--with the help of a charming, if rather slow-witted, woolly mammoth. An illustrated survey of significant inventions closes the book, along with a glossary of technical terms, and an index. What possible link could there be between zippers and plows, dentist drills and windmills? Parking meters and meat grinders, jumbo jets and jackhammers, remote control and rockets, electric guitars and egg beaters? Macaulay explains them all.

Author : Seamus O'Mahony
Publisher : Bloomsbury Publishing
ISBN 13 : 1784974250
Total Pages : 203 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Way We Die Now written by Seamus O'Mahony and published by Bloomsbury Publishing. This book was released on 2016-05-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have lost the ability to deal with death. Most of our friends and beloved relations will die in a busy hospital in the care of strangers, doctors and nurses they have known at best for a couple of weeks. They may not even know they are dying, victims of the kindly lie that there is still hope. They are unlikely to see even their family doctor in their final hours, robbed of their dignity and fed through a tube after a long series of excessive and hopeless medical interventions. This is the starting point of Seamus O'Mahoney's thoughtful, moving and unforgettable book on the western way of death. Dying has never been more public, with celebrities writing detailed memoirs of their illness, but in private we have done our best to banish all thought of dying and made a good death increasingly difficult to achieve.

Author : Brie Doyle
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506466958
Total Pages : 210 pages
Book Rating : 4.58/5 ( download)

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Download or read book You Should Leave Now written by Brie Doyle and published by Augsburg Fortress Publishers. This book was released on 2021 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself. It is time to go on retreat. Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating. In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home. Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits. You should leave now.

Author : Cory Allen
Publisher : Penguin
ISBN 13 : 0593538501
Total Pages : 209 pages
Book Rating : 4.00/5 ( download)

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Download or read book Now Is the Way written by Cory Allen and published by Penguin. This book was released on 2022-04-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

Author : Wonchull Park
Publisher : Thru Publishing
ISBN 13 : 9781949706024
Total Pages : 128 pages
Book Rating : 4.28/5 ( download)

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Download or read book Way of Now written by Wonchull Park and published by Thru Publishing. This book was released on 2020-08-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For millennia and into modern times, being "in the now" and "in the flow" have held out promising solutions for human suffering and performance. In Way of Now, tai chi master and physicist Dr. Wonchull Park lays out the rational foundation for why and how this is so: Now as nowflow (but not nowshape) is the practical whole. With this rational understanding that applies to all situations, we can guide ourselves--safely and effectively--as we practice and benefit from various traditions and modalities. With explanations that bridge the seemingly mundane to the seemingly mysterious, Way of Now connects the "here and now" of meditation to the "flow state" of peak performance--and everything in between--because nowflow includes all that is practical in action. Table of Contents: Introduction Two conundrums, one explanation: nowflow as practical whole 1. What is now? What is--and what isn't--in our experience now 2. Information On history books and weather forecasts 3. Storylines Feeling "in the flow" of music 4. Trouble Running late and the apparent tradeoff 5. Altogether Now The past and the future 6. Nowflow Change included 7. Life Experience How nowflow works for meditation, peak performance, and daily life 8. Biological Function Altogether nowflow in biological systems 9. Physics Consistent with change and all available information in nowflow 10. Clarity Seeing through the illusion of separation 11. Wisdom through the Ages Applying nowflow to traditional sayings 12. Present and Now Present as part of now 13. Meditation Clearer perception of altogether nowflow 14. Daily Life Taking care of everything altogether nowflow 15. Peak Performance In the flow of altogether nowflow 16. Applying to All Actions A look ahead to general mindfulness and relaxation 17. Nowflow as Practical Whole Simple, rational, and practical guide to all action Appendix: Nowflow and Time

Author : Diana Rowan
Publisher : New World Library
ISBN 13 : 1608686442
Total Pages : 266 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Bright Way written by Diana Rowan and published by New World Library. This book was released on 2020-03-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Creativity a Joyous Way of Life! While creativity may seem like a leisure-time luxury, it is actually the engine of cultural advancement. All human innovations, from cave painting to the internet, have been fueled by someone's ideas and follow-through. Our creative acts require more than just ideas; they also require ingenuity and perseverance, confidence and courage, the ability to dream and to do. The Bright Way helps you cultivate all of these. A simple yet profound program of inspiration plus action, designed for a lifetime of use, the Bright Way System empowers you to access motivation and make progress, find joy in building your skills, and courageously share your work with the world.

Author : Daniel Rechtschaffen
Publisher : W. W. Norton & Company
ISBN 13 : 039370954X
Total Pages : 352 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Way of Mindful Education: Cultivating Well-Being in Teachers and Students written by Daniel Rechtschaffen and published by W. W. Norton & Company. This book was released on 2014-06-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.

Author : Wendy Wan-Long Shang
Publisher : Scholastic Inc.
ISBN 13 : 0545609585
Total Pages : 197 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Way Home Looks Now written by Wendy Wan-Long Shang and published by Scholastic Inc.. This book was released on 2015-04-28 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning author of THE GREAT WALL OF LUCY WU comes a beautifully written and poignant story of family and loss, healing and friendship, and the great American pastime, baseball. Twelve-year-old Chinese American Peter Lee and his family always shared a passion for baseball, bonding over backlot games and the Pittsburgh Pirates. But when a devastating tragedy strikes, the family flies apart and Peter's mom becomes paralyzed by grief, drifting further and further from her family. Hoping to lift his mother's spirits, Peter decides to try out for Little League. But his plans become suddenly complicated when his strict and serious father volunteers to coach the team. His dad's unconventional teaching methods rub some of Peter's teammates the wrong way, and Peter starts to wonder if playing baseball again was the right idea -- and if it can even help his family feel less broken. Can the game they all love eventually bring them back together, safe at home?Acclaimed author Wendy Wan-Long Shang brings her signature warmth, gentle humor, and wisdom to this poignant story of healing and loss, family, and the great American pastime, baseball.