Now Eat This 100 Quick Calorie Cuts At Home On The Go

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455505315
Total Pages : 200 pages
Book Rating : 4.19/5 ( download)

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Download or read book Now Eat This! 100 Quick Calorie Cuts at Home / On-the-Go written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2011-09-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this clever flip-format book from bestselling author and star of Rocco's Dinner Party on Bravo, Rocco DiSpirito shows you the simple changes you can make every day that will help you shed pounds-- without sacrificing great-tasting meals. With 100 effective tips for cutting hundreds of calories from all your dishes, this indispensable guide is the key to successful weight loss. One side of this groundbreaking book shows you how to cut calories when cooking at home. Flip it over and the other side helps you stick to your weight-loss regimen when you're eating on-the-go. Filled with simple cooking tricks, incredible calorie-reducing secrets, and new meal plans and shopping lists, this handy guide will help you enjoy all the dishes you thought you could never eat again-- pizza, fried chicken, waffles, pasta, cookies, and much more!

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 9781455512683
Total Pages : 0 pages
Book Rating : 4.80/5 ( download)

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Download or read book Now Eat This! Diet & Now Eat This! 100 Quick Calorie Cuts At Home / On-the-Go written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2011-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. In the #1 New York Times bestelling NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, Rocco offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave: mac & cheese, meatlow, BBQ pork chops, and chocolate malted milk shakes. The secret? Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. In the companion book, NOW EAT THIS! 100 QUICK CALORIE CUTS, Rocco explains what he does to reduce the calories in recipes without compromising flavor-the tricks of the trade behind the low-calorie recipes he develops. Using a unique flip format, he shows readers how to remove 100 calories from any dish-- whether at home or on-the-go-- offering tips on various substitutions so that readers can learn to adapt recipes themselves to reduce calories. Now, both books are available, packaged together at a special discount price. For your ease and convenience in following the NOW EAT THIS! program, pick up your combo pack today!

Author : Rocco DiSpirito
Publisher :
ISBN 13 : 9781455505326
Total Pages : 174 pages
Book Rating : 4.23/5 ( download)

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Download or read book Now Eat This! written by Rocco DiSpirito and published by . This book was released on 2014-07-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents tips and tricks on ingredient substitutions that can remove 100 calories from any dish, and offers guidelines for reducing calorie intake while eating at restaurants.

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455510475
Total Pages : 352 pages
Book Rating : 4.74/5 ( download)

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Download or read book Now Eat This! Italian written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2012-09-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution. In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more! Now Eat This! Italian proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523704
Total Pages : 451 pages
Book Rating : 4.02/5 ( download)

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Download or read book Cook Your Butt Off! written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2015-02-17 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Author : Rocco DiSpirito
Publisher : Ballantine Books
ISBN 13 : 0307767531
Total Pages : 274 pages
Book Rating : 4.30/5 ( download)

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Download or read book Now Eat This! written by Rocco DiSpirito and published by Ballantine Books. This book was released on 2010-08-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!

Author : Rocco DiSpirito
Publisher : Wiley
ISBN 13 : 9780696238239
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)

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Download or read book Rocco Gets Real written by Rocco DiSpirito and published by Wiley. This book was released on 2008-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Rocco comes to the home cook's rescue with more than 130 quick-and-easy dishes, many of which are featured on his A&E TV show, Rocco Gets Real. • Chapters focus on the center of the plate, including pasta, chicken, beef, pork, fish, and seafood. • Special chapters include Healthy Meals (recipes seen on The Biggest Loser) and Rocco's Holiday Table. • Rocco's recipe notes teach, inspire, and encourage home cooks through every step in the kitchen. • Short ingredient lists, quick and easy prep, and clever shortcuts mean streamlined techniques that don't compromise flavor. • Full-color photography throughout the book.

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author : Nina Namaste
Publisher : BRILL
ISBN 13 : 9004365249
Total Pages : 300 pages
Book Rating : 4.47/5 ( download)

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Download or read book Who Decides? written by Nina Namaste and published by BRILL. This book was released on 2018-03-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Decides? Competing Narratives in Constructing Tastes, Consumption and Choice explores how tastes are shaped, formed, delineated and acted upon by normalising socio-cultural processes, and, in some instances, how those very processes are actively resisted and renegotiated.

Author : Rocco DiSpirito
Publisher : Hachette UK
ISBN 13 : 1455500569
Total Pages : 520 pages
Book Rating : 4.67/5 ( download)

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Download or read book Now Eat This! Diet written by Rocco DiSpirito and published by Hachette UK. This book was released on 2011-03-30 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loserchanged his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!