Nourish Your Tribe

Author : Nicole Magryta
Publisher :
ISBN 13 : 9781732829619
Total Pages : 298 pages
Book Rating : 4.16/5 ( download)

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Download or read book Nourish Your Tribe written by Nicole Magryta and published by . This book was released on 2018-12-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a 20 year veteran of integrative nutrition, an essential guide to nourishing families that uncovers the links between modern food and chronic health issues. Grounded in cutting edge science, Nourish Your Tribe, highlights key factors involved in helping children grow to their full potential-biologically, physically, and emotionally.

Author : Kiesha Crowther
Publisher :
ISBN 13 : 9780983696407
Total Pages : 230 pages
Book Rating : 4.03/5 ( download)

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Download or read book Message for the Tribe of Many Colors written by Kiesha Crowther and published by . This book was released on 2011 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity now stands on the threshold of an immense spiritual transformation that has been prophesied to come at this time on Earth by almost all ancient and indigenous cultures. This unique and much-awaited book-- by one of the most inspired young female voices for change on the planet-- will open your heart and your eyes to the deep mysteries of existence. Through moving personal memoir and prophetic revelation, Little Grandmother shares teachings and visions directly given to her by her spirit guides and Mother Earth. She shows how the key to ascending with Mother Earth into a higher state lies hidden in our own hearts, in the remembrance of who we really are. In these pages are simple but powerful keys to our spiritual evolution at this time, and visions of the profound changes in store for the Earth and humanity in the coming years. Born of a deep personal relationship with Mother Earth and Spirit, the message is a passionate call for humanity to awaken and unify our hearts as one "tribe of many colors" - as the children of Mother Earth. By remembering what we once knew as human beings and by returning to our hearts we can change our future and shift into something more beautiful than we ever imagined.Praise for Message for the Tribe of Many Colors Little Grandmother walks with humility and integrity. Because of this the old ones have chosen her to convey their message of such deep and profound wisdom for the betterment of our beloved Earth Mother and all who dwell upon and within her. This book is a gift to the world."-Makere Ruka Te Korako - a grandmother of Waitaha, Te Atiawa and Ngati Tama.I honor Kiesha 's courage to come forward to do this work at this time, to make these teachings public. Listen with your heart and your connection to Source for the truth for it is here in this book, and must be told. Frank W. Wise, Buffalo Horn Cloud Peacemaker, Lakota, Cheyenne River Sioux tribe My ancestors, the Sami, would have been proud. In this book we are reminded of something we have always known-- that all life constitutes a whole and that we are all a part of it. This is a beautiful and wise book, emphasizing that we are all equally valuable. Thank you from my heart. Signe Maas, Sami elder and drum and sound healer from Norway, Iliana life coach

Author : Suzanne Gross
Publisher : New Trends Publishing
ISBN 13 : 9780982338339
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Nourishing Traditions Cookbook for Children written by Suzanne Gross and published by New Trends Publishing. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited children s version of the best-selling cookbook Nourishing Traditions."

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.56/5 ( download)

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Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author : Magdalena Bak-Maier
Publisher : John Wiley & Sons
ISBN 13 : 0857083457
Total Pages : 242 pages
Book Rating : 4.56/5 ( download)

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Download or read book Get Productive! written by Magdalena Bak-Maier and published by John Wiley & Sons. This book was released on 2012-07-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire your brain and overcome the 20 key time drains that diminish productivity For anyone who's felt valuable time frittered away in checking emails or answering wrong phone numbers, or listening to a coworker giving you a minute-by-minute account of their previous night's date, help is finally here. Your time is, indeed, your own. And this handy guide, written by a leading executive coach, shows you how to retool your brain, reclaim your schedule, become a master of each minute, and make yourself more productive. Using a method that is intuitive, easy to remember, and simple to use, this book will help you transform how you think, what you focus on, and what you do so that you can begin to create tangible results. Includes exercises that help you learn important thinking skills—essential to tackling important projects and attaining all those once elusive goals Features highly visual exercises that are quick to complete, allowing you to change your habits and see improvements right away Identifies the 20 key time drains that interfere with productivity and happiness Full of creative, fun, and proven solutions to the common bugaboos of procrastination, feeling overwhelmed, and a general dissatisfaction with results, Get Productive! offers concrete steps toward rethinking how you work and reworking how you think.

Author : Heidi Schauster, MS, RDN, CEDRD-S
Publisher : Hummingbird Press
ISBN 13 : 0999512005
Total Pages : 160 pages
Book Rating : 4.05/5 ( download)

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Download or read book Nourish written by Heidi Schauster, MS, RDN, CEDRD-S and published by Hummingbird Press. This book was released on 2017-12-31 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish: How to Heal Your Relationship with Food, Body, and Self is for anyone who feels they have a challenging relationship with food, whether they are working through recovery from an eating disorder or just don’t feel as good about their body and eating as they would like to. Heidi Schauster writes as a professional in the eating disorders field for more than two decades, as well as a person who has lived experience in recovery. She urges readers to incorporate self-love, self-care, and self-compassion in their decisions about food — instead of self-control or dieting. Her ten-step healing process helps readers design their own self-connected style of eating. This is very different than listening to what someone else tells you to eat. It requires deep listening and attunement to needs, which makes this a unique and holistic nutrition book.

Author : Maggie Battista
Publisher : Shambhala Publications
ISBN 13 : 1611806178
Total Pages : 305 pages
Book Rating : 4.75/5 ( download)

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Download or read book A New Way to Food written by Maggie Battista and published by Shambhala Publications. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.

Author : Kevin Noble Maillard
Publisher : Roaring Brook Press
ISBN 13 : 1250760860
Total Pages : 48 pages
Book Rating : 4.69/5 ( download)

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Download or read book Fry Bread written by Kevin Noble Maillard and published by Roaring Brook Press. This book was released on 2019-10-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 Robert F. Sibert Informational Book Medal A 2020 American Indian Youth Literature Picture Book Honor Winner “A wonderful and sweet book . . . Lovely stuff.” —The New York Times Book Review Told in lively and powerful verse by debut author Kevin Noble Maillard, Fry Bread is an evocative depiction of a modern Native American family, vibrantly illustrated by Pura Belpre Award winner and Caldecott Honoree Juana Martinez-Neal. Fry bread is food. It is warm and delicious, piled high on a plate. Fry bread is time. It brings families together for meals and new memories. Fry bread is nation. It is shared by many, from coast to coast and beyond. Fry bread is us. It is a celebration of old and new, traditional and modern, similarity and difference. A 2020 Charlotte Huck Recommended Book A Publishers Weekly Best Picture Book of 2019 A Kirkus Reviews Best Picture Book of 2019 A School Library Journal Best Picture Book of 2019 A Booklist 2019 Editor's Choice A Shelf Awareness Best Children's Book of 2019 A Goodreads Choice Award 2019 Semifinalist A Chicago Public Library Best of the Best Book of 2019 A National Public Radio (NPR) Best Book of 2019 An NCTE Notable Poetry Book A 2020 NCSS Notable Social Studies Trade Book for Young People A 2020 ALA Notable Children's Book A 2020 ILA Notable Book for a Global Society 2020 Bank Street College of Education Best Children's Books of the Year List One of NPR's 100 Favorite Books for Young Readers Nominee, Pennsylvania Young Readers Choice Award 2022-2022 Nominee, Illinois Monarch Award 2022

Author : Wei Wang
Publisher : Routledge
ISBN 13 : 1000412881
Total Pages : 150 pages
Book Rating : 4.88/5 ( download)

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Download or read book Ethnic Identity of the Kam People in Contemporary China written by Wei Wang and published by Routledge. This book was released on 2021-07-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on three years of fieldwork in Zhanli, a remote Kam Village in Guizhou Province, Wang and Jiang explore the complex dynamics between the discursive practices of the local government and the villagers in relation to the reconstruction of Kam identity in response to social change, particularly the rise of rural tourism. China’s profound demographic and socio-economic transformation has intensified the dominance of Han culture and language and seriously challenged the traditional cultures in ethnic minority areas. The authors draw on multiple empirical sources, including in-depth interviews with Kam villagers and local officials, field observations, media discourse, local archives and government documents. They present an engaging account of the significant compromises that government and villagers have made in relation to ethnic identity in the name of economic development, and of the tensions and struggles that characterise the ongoing process of ethnic identity reconstruction. Students and researchers in sociolinguistics, ethnography, and discourse studies, especially those with an interest in Chinese discourse, and everyone interested in issues around ethnicity (minzu) issues in China, will find this book a valuable resource.

Author : Mitchell J. Prinstein
Publisher : Cambridge University Press
ISBN 13 : 1108842429
Total Pages : 633 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Portable Mentor written by Mitchell J. Prinstein and published by Cambridge University Press. This book was released on 2022-08-04 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop resource for practical, concrete, and honest advice in professional development and how to pursue a career in psychology.