No Self No Problem Companion Workbook

Author : Chris Niebauer, PhD
Publisher :
ISBN 13 : 9781950253166
Total Pages : 192 pages
Book Rating : 4.63/5 ( download)

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Download or read book No Self, No Problem Companion Workbook written by Chris Niebauer, PhD and published by . This book was released on 2022-02-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Dr. Chris Niebauer explored the incredible link between Eastern philosophy and the latest findings in psychology and neuroscience, and made the case that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called anatta, or the doctrine of "no self." We are just beginning to understand these parallels, and what they mean for the human experience. Now, in this practical and powerful guide, Niebauer takes a deeper dive and offers powerful tools, exercises, and practices you can do right now that will help you begin to experience the state of "no self," and its benefits, on your own. Since we now know that the self is an illusion created entirely by the left side of the brain, we can explore the myriad ways this revelation can change the way we experience the world. This companion workbook is a wonderful beginner's guide that will help you tap into a true sense of mindfulness and inner peace, understand human consciousness, and alleviate the daily suffering caused by the way we identify with the false self. If you want to take your consciousness journey even further, this is the book that will set you on the right path.

Author : Chris Niebauer
Publisher : Hierophant Publishing
ISBN 13 : 1950253368
Total Pages : 194 pages
Book Rating : 4.64/5 ( download)

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Download or read book The No Self, No Problem Workbook written by Chris Niebauer and published by Hierophant Publishing. This book was released on 2023-03-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn’t one.” —Wei Wu Wei In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.” We are just beginning to understand these parallels and what they mean for the human experience. Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of “no self” and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls “clear consciousness.” Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.

Author : Chris Niebauer
Publisher : Hierophant Publishing
ISBN 13 : 1938289986
Total Pages : 193 pages
Book Rating : 4.89/5 ( download)

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Download or read book No Self, No Problem written by Chris Niebauer and published by Hierophant Publishing. This book was released on 2019-09-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.” Fast-forward 20 years later and Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.

Author : Everest Media
Publisher : Everest Media LLC
ISBN 13 : 1669349217
Total Pages : 22 pages
Book Rating : 4.11/5 ( download)

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Download or read book Summary of Dr. Chris Niebauer's No Self, No Problem written by Everest Media and published by Everest Media LLC. This book was released on 2022-03-01T21:00:00Z with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The brain has two mirror halves connected by a large set of fibers called the corpus callosum. In the 1960s, doctors Roger Sperry and Michael Gazzaniga believed that by severing this bridge between the two sides of the brain, seizures would be easier to control. They were correct, and Sperry would win the Nobel Prize in 1981 for this work. #2 The brain is cross-wired, meaning that all the input and output from the right half of the body is processed by the left brain, and vice versa. The left brain creates explanations and reasons to make sense of what’s going on, while the right brain simply accepts what’s happening. #3 The left brain is the interpreter, and it is responsible for making up explanations or stories for events that make sense to it. It has little regard for reality in its interpretations. #4 The left side of the brain is better at creating an explanation for what's going on, even if it isn't correct. The truth is that your left brain has been interpreting reality for you your whole life, and you have never understood the full implications of this.

Author : Stephanie Brown
Publisher : Hazelden Publishing
ISBN 13 : 9781592853557
Total Pages : 132 pages
Book Rating : 4.52/5 ( download)

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Download or read book A Place Called Self - A Companion Workbook written by Stephanie Brown and published by Hazelden Publishing. This book was released on 2006-07-18 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-requested workbook to guide readers through A Place Called Self, Dr. Stephanie Brown's new modern classic for recovering women. Some people mistakenly believe recovery from an addiction is about not drinking, or not using drugs, or not doing whatever the behavior was that got them into so much trouble. They may think that recovery means you are no longer out of control, or that recovery means being abstinent. Recovery, however, is not this simple. Becoming abstinent is an event. Recovery, on the other hand, is a long-term process of radical growth and change which follows this event. Recovery is not a quick fix. A Place Called Self is for women in recovery who have discovered that sobriety, with all its hard-won joys, can still be a lonely, terrifying place. And she has work to do. This companion workbook for A Place Called Self will lead readers through each chapter and help them make concrete what often remains unspoken.

Author : Eric Weiner
Publisher : Twelve
ISBN 13 : 0446511072
Total Pages : 249 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Geography of Bliss written by Eric Weiner and published by Twelve. This book was released on 2008-01-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.

Author : Larry Burkett
Publisher : Moody Publishers
ISBN 13 : 9781575678849
Total Pages : 192 pages
Book Rating : 4.45/5 ( download)

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Download or read book Finding the Career that Fits You written by Larry Burkett and published by Moody Publishers. This book was released on 1998-10-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Job security is a thing of the past. In a time when companies are laying off thousands of people and 60 to 80 percent of employees are not satisfied with their jobs, many people are wondering if there is such a thing as job security and whether they can actually enjoy their work. After all, if you spend most of your waking hours doing something, you at least should like it. According to Lee Ellis and Larry Burkett, you can find the career that fits you. You can enjoy your work. It's just a matter of assessing who you are, knowing your strengths and interests, and discovering the kind of work that will utilize those talents. In this new edition of Finding the Career That Fits You, you will discover the person God made you to be through insightful looks at your personality, skills, life values, and vocational interests. All statistics and resources have been updated and the latest information on using the Internet in your job search has been added. Ellis and Burkett will walk you through the job-search process and give you the confidence you need to start or change your career - and your life!

Author : Keiko Agena
Publisher : Penguin
ISBN 13 : 0143131788
Total Pages : 178 pages
Book Rating : 4.86/5 ( download)

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Download or read book No Mistakes written by Keiko Agena and published by Penguin. This book was released on 2018-08-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring creative journal based on mindfulness practices and the "no mistakes" principles of improv, by a Gilmore Girls alum. What if there were no mistakes? OK, that's impossible--but what if you learned to view your mistakes in a whole new light? In this inspiring workbook, artist and former Gilmore Girls actress Keiko Agena guides you through simple exercises based on one of the founding ideas of improv: Any misstep is an opportunity for growth and creativity. Interspersed with coloring pages and original artwork by Agena, each exercise teaches you to confront your emotions, rethink your art, and take mindful breaks to recharge in her own playful, encourgaging voice: Describe a success you had, and identify the skills you learned to get you there. Look at an old piece of art that you're not proud of. What works, and how could you rework what doesn't? What actions can you take today to feed or rest your artistic impulse? No Mistakes is a supportive space for amateurs, professional creatives, and everyone in between to test their boundaries, get to know their inner artist, and produce unique, meaningful work they feel proud of.

Author : Karen W. Saakvitne
Publisher : W W Norton & Company Incorporated
ISBN 13 : 9780393702330
Total Pages : 159 pages
Book Rating : 4.32/5 ( download)

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Download or read book Transforming the Pain written by Karen W. Saakvitne and published by W W Norton & Company Incorporated. This book was released on 1996 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook provides tools for self-assessment, guidelines and activities for addressing vicarious traumatization, and exercises to use with groups of helpers.

Author : Megan Logan
Publisher :
ISBN 13 : 9781647397296
Total Pages : pages
Book Rating : 4.94/5 ( download)

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Download or read book Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are written by Megan Logan and published by . This book was released on 2020-09-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not always easy to treat ourselves with love and compassion--but the Self Love Workbook for Women is a simple first step. It's full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world. Whether you're navigating your own body image, leaving an unhealthy relationship, or are simply trying to embrace who you are, this book provides helpful tools and exercises for developing a better relationship with yourself. Self Love Workbook for Women offers: A two-part approach--Learn what self love really is and why it's so important, then find ways to release self-doubt, practice self-compassion, and create a life filled with meaning and purpose. Proven techniques--Get inspired by quotes, affirmations, powerful exercises, and insightful prompts that are based in positive psychology, mindfulness, and other methods for practicing self love. All you need is love--If you're going through a hard time, or just want to include more loving practices in your life, this workbook will help you reach your full potential and nurture yourself along the way. This workbook is your roadmap to self love and positive change.