No Salt No Sugar No Fat

Author : Jacqueline Williams
Publisher : Nitty Gritty Cookbooks
ISBN 13 : 9781558673069
Total Pages : 160 pages
Book Rating : 4.67/5 ( download)

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Download or read book No Salt, No Sugar, No Fat written by Jacqueline Williams and published by Nitty Gritty Cookbooks. This book was released on 2005-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.

Author : Jacqueline B. Williams
Publisher : Nitty Gritty Cookbooks
ISBN 13 : 9781558670853
Total Pages : 180 pages
Book Rating : 4.58/5 ( download)

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Download or read book No Salt, No Sugar, No Fat Cookbook written by Jacqueline B. Williams and published by Nitty Gritty Cookbooks. This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 130 recipes with a nutritional analysis for protein, carbohydrate, fat, cholesterol and sodium comprise this long-time best-seller, Information about reading labels, cooking techniques and adapting recipes makes this a necessity for the health-conscious cook.

Author : Marcia Sabaté Williams
Publisher : Crossing Press
ISBN 13 : 9780895948588
Total Pages : 0 pages
Book Rating : 4.83/5 ( download)

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Download or read book Cooking the Fat-free, Salt-free, Sugar-free, Flavor-full Way written by Marcia Sabaté Williams and published by Crossing Press. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Pritkin diet, this text is a collection of recipes that utilize traditional Creole seasoning to enhance the flavour of everything from breakfast dishes to soups to full dinners and desserts.

Author : Harriet Roth
Publisher : Plume Books
ISBN 13 : 9780452261808
Total Pages : 372 pages
Book Rating : 4.05/5 ( download)

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Download or read book Deliciously Low written by Harriet Roth and published by Plume Books. This book was released on 1984-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Donald A. Gazzaniga
Publisher : Macmillan
ISBN 13 : 9780312291648
Total Pages : 436 pages
Book Rating : 4.47/5 ( download)

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Download or read book The No-Salt, Lowest-Sodium Cookbook written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2002-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.38/5 ( download)

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Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Author : Marcia Sabaté Williams
Publisher :
ISBN 13 : 9780895942081
Total Pages : 233 pages
Book Rating : 4.89/5 ( download)

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Download or read book The No Salt, No Sugar, No Fat, No Apologies Cookbook written by Marcia Sabaté Williams and published by . This book was released on 1986 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Michael Moss
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.90/5 ( download)

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Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Author : Eve Schaub
Publisher : Sourcebooks, Inc.
ISBN 13 : 140229588X
Total Pages : 276 pages
Book Rating : 4.81/5 ( download)

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Download or read book Year of No Sugar written by Eve Schaub and published by Sourcebooks, Inc.. This book was released on 2014-04-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Author : H. Leighton Steward
Publisher : Random House Digital, Inc.
ISBN 13 : 0345455371
Total Pages : 386 pages
Book Rating : 4.76/5 ( download)

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Download or read book The New Sugar Busters! written by H. Leighton Steward and published by Random House Digital, Inc.. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of Sugar Busters! (18 I/S 1998)