No Need To Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.21/5 ( download)

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Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Author : Robert W. Harris
Publisher : Macmillan
ISBN 13 : 9780312357580
Total Pages : 196 pages
Book Rating : 4.83/5 ( download)

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Download or read book 101 Things NOT to Do Before You Die written by Robert W. Harris and published by Macmillan. This book was released on 2007-01-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty, subversive guide that turns conventional "wisdom"" upside down! Too many books tell us what to do to achieve happiness---unfortunately, often at great risk, expense, or effort. 101 Things NOT to Do Before You Die is not one of those books. It's a book for the rest of us. Robert W. Harris says it's what we don't do that determines our happiness quotient. Using the exciting principle of "selective inaction," the author helps us adjust our thinking so we can make more satisfying decisions in everyday situations. For example, do you think you'll feel complete if you try to run with the bulls? Don't do it! Do you feel compelled to drive around searching for the "best" parking spot? Don't do it! Are you sometimes tempted to confuse Randy Quaid with Dennis Quaid? Just don't do it! Do you think that you should watch the colorized version of It's a Wonderful Life? Or ponder the lyrics to "Louie, Louie"? Or read War and Peace? Or push an elevator button more than twice? Think again! In many cases, you'll be better off not doing what "they" say you should do. Let 101 Things NOT to Do Before You Die be your guide to getting more out of life---simply by doing less.

Author : Sandra Champlain
Publisher : Morgan James Publishing
ISBN 13 : 1614483825
Total Pages : 305 pages
Book Rating : 4.23/5 ( download)

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Download or read book We Don't Die written by Sandra Champlain and published by Morgan James Publishing. This book was released on 2013-05-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We Don’t Die: A Skeptic’s Discovery of Life After Death” gives credible evidence of life after death. The goal of “We Don’t Die” is to have people believe that their deceased loved ones are still near them, help them navigate through the grieving process and educate that we are ‘eternal souls having a human experience. It is unique because it teaches people about the grieving process, keeping relationships whole, gives awe inspiring exercises that the reader experiences that we must be ‘more than our bodies.’ It gets readers in touch with the purpose of their lives and gets them on the path to producing results. Readers will no longer fear death, their pain of losing someone will be lessened, they will have hope, faith, and powerful access to live a successful life.

Author : The Buried Life
Publisher : Artisan
ISBN 13 : 1579654762
Total Pages : 230 pages
Book Rating : 4.64/5 ( download)

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Download or read book What Do You Want to Do Before You Die? written by The Buried Life and published by Artisan. This book was released on 2012-03-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated selection of answers to the title's question, submitted online and collected by Ben Nemtin, Dave Lingwood, Duncan Penn and Jonnie Penn, collectively known as The Buried Life and featured in the MTV reality television series of the same name. Some answers include essays relating how the online submissions were accomplished. Also included are brief essays on how the four young men accomplished some of their lists' tasks and their experiences helping others complete their lists.

Author : Eddie McGee
Publisher : Paul Crompton
ISBN 13 : 9780901764416
Total Pages : 185 pages
Book Rating : 4.18/5 ( download)

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Download or read book No Need to Die written by Eddie McGee and published by Paul Crompton. This book was released on 1989-04-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bill Perkins
Publisher : Houghton Mifflin
ISBN 13 : 0358099765
Total Pages : 243 pages
Book Rating : 4.65/5 ( download)

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Download or read book Die with Zero written by Bill Perkins and published by Houghton Mifflin. This book was released on 2020 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A ... new philosophy and ... guide to getting the most out of your money--and out of life--for those who value memorable experiences as much as their earnings"--

Author : Lani Leary
Publisher : Simon and Schuster
ISBN 13 : 1582703523
Total Pages : 274 pages
Book Rating : 4.27/5 ( download)

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Download or read book No One Has to Die Alone written by Lani Leary and published by Simon and Schuster. This book was released on 2012-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No One Dies Alone" offers accessible insights, practical tools, and personal stories to provide a sense of community, profound relief, and deep meaning for both caregiver and patient through illness, death, and bereavement.

Author : Annette Kam
Publisher :
ISBN 13 : 9781735793405
Total Pages : 204 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Wait - Don't Die Yet! written by Annette Kam and published by . This book was released on 2020-10-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: WAIT-Don't Die Yet! is a step-by-step guide for adult children and spouses who are either preparing for death or preparing for someone else's.

Author : Todd Henry
Publisher : Penguin
ISBN 13 : 1591846994
Total Pages : 242 pages
Book Rating : 4.94/5 ( download)

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Download or read book Die Empty written by Todd Henry and published by Penguin. This book was released on 2015-04-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in moving from inspiration to action.” —Cal Newport, author of So Good They Can’t Ignore You Most of us fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we’re often left wondering if any of it really mattered. We feel the ticking of the clock, but we’re unsure of the path forward. Die Empty is a tool for people who aren’t willing to put off their most important work for another day. Todd Henry explains the forces that lead to stagnation and introduces practices that will keep you on a true and steady course. The key is embracing the idea that time is finite, so you should focus on the unique contribution to the world that only you can make. Henry shows how to sustain your enthusiasm, push through mental barriers, and unleash your best work each day.

Author : Michael Arceneaux
Publisher : Atria Books
ISBN 13 : 1982129301
Total Pages : 256 pages
Book Rating : 4.09/5 ( download)

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Download or read book I Don't Want to Die Poor written by Michael Arceneaux and published by Atria Books. This book was released on 2020-04-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of NPR’s Best Books of 2020 One of Time’s 100 Must-Read Books of 2020 From the New York Times bestselling author of I Can’t Date Jesus, which Vogue called “a piece of personal and cultural storytelling that is as fun as it is illuminating,” comes a wry and insightful essay collection that explores the financial and emotional cost of chasing your dreams. Ever since Oprah Winfrey told the 2007 graduating class of Howard University, “Don’t be afraid,” Michael Arceneaux has been scared to death. You should never do the opposite of what Oprah instructs you to do, but when you don’t have her pocket change, how can you not be terrified of the consequences of pursuing your dreams? Michael has never shied away from discussing his struggles with debt, but in I Don’t Want to Die Poor, he reveals the extent to which it has an impact on every facet of his life—how he dates; how he seeks medical care (or in some cases, is unable to); how he wrestles with the question of whether or not he should have chosen a more financially secure path; and finally, how he has dealt with his “dream” turning into an ongoing nightmare as he realizes one bad decision could unravel all that he’s earned. You know, actual “economic anxiety.” I Don’t Want to Die Poor is an unforgettable and relatable examination about what it’s like leading a life that often feels out of your control. But in Michael’s voice that’s “as joyful as he is shrewd” (BuzzFeed), these razor-sharp essays will still manage to make you laugh and remind you that you’re not alone in this often intimidating journey.