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Author : S. Don Kim
Publisher :
ISBN 13 : 9780981962801
Total Pages : 314 pages
Book Rating : 4.07/5 ( download)
Download or read book Nine Secrets of Health written by S. Don Kim and published by . This book was released on 2009-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.56/5 ( download)
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author : Don Blazer
Publisher :
ISBN 13 : 9780966012712
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)
Download or read book Nine Secrets of Perfect Horsemanship written by Don Blazer and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kala Ambrose
Publisher : Reality Press
ISBN 13 : 1934588032
Total Pages : 150 pages
Book Rating : 4.31/5 ( download)
Download or read book 9 Life Altering Lessons written by Kala Ambrose and published by Reality Press. This book was released on 2007-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, a select few attended ancient mystery schools and temples around the world. These schools taught the nature and destiny of mankind, the magical universe in which we reside, and revealed powerful secrets regarding universal natural laws. In 9 Life Altering Lessons: Secrets of the mystery schools unveiled, esoteric teacher Kala Ambrose brings some of the most important and relevant lessons to the modern world. Kala discusses many of the ancient mystery school topics, which are designed to stir the soul, awaken the mind and reveal long forgotten memories of past lives in these schools, as well as inspire you to explore the magnificence of who you really are.
Author : Jonn Matsen
Publisher : North Vancouver, B.C. : Goodwin Books
ISBN 13 : 9780968285305
Total Pages : 0 pages
Book Rating : 4.09/5 ( download)
Download or read book The Secrets to Great Health written by Jonn Matsen and published by North Vancouver, B.C. : Goodwin Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, by Dr. Jonn Matsen, renowned expert on naturopathic medicine and author of best-selling book Eating Alive, is an educational and entertaining guide to fighting disease by following a diet that will revitalize the liver, the most important organ in the fight against disease.
Author : Howard E. Hill
Publisher :
ISBN 13 : 9780136225485
Total Pages : 206 pages
Book Rating : 4.89/5 ( download)
Download or read book Nine Magic Secrets of Long Life written by Howard E. Hill and published by . This book was released on 1979 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paula Froelich
Publisher : Miramax Books
ISBN 13 : 9781401359959
Total Pages : 262 pages
Book Rating : 4.57/5 ( download)
Download or read book It! written by Paula Froelich and published by Miramax Books. This book was released on 2006-04-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reporter for the New York Post's "Page Six" column and regular correspondent on The Insider, Paula Froehlich has a true insider's knowledge of what it takes to be a major (or even minor) celebrity. Now she uses her experience as an arbiter of the club of bold-faced names to advise the rest of us on what it takes to attain stardom in any field. With her trademark brash honesty and sharp reporting skills, Froelich cracks the secrets of top publicists, fashion designers, moguls, entertainers, and other gurus to show us the way to get noticed. Whether you want to be the next J-Lo or your town's most in-demand caterer, a movie star or a star florist, this is the book with the advice to get you there.
Author : Adah Nuchi
Publisher : Workman Publishing Company
ISBN 13 : 1523501995
Total Pages : 160 pages
Book Rating : 4.91/5 ( download)
Download or read book Bunk 9's Guide to Growing Up written by Adah Nuchi and published by Workman Publishing Company. This book was released on 2017-12-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONGRATS! YOU HAVE FOUND “THE BOOK”! Filled with facts, tips, advice, and illustrations, BUNK 9’S GUIDE TO GROWING UP is the girl-powered puberty book you’ll actually want to read. Written in the voice of the counselors in training at the fictional Camp Silver Moon, it’s like having your best friend or older sister share everything there is to know about being comfortable in your changing body. From periods, bras, and hormones to nutrition, exercise, and sleep—to crushes, that first kiss, and ALL the feels—it’s the head-to-toe guide to not only surviving puberty but totally, 100% owning it! GUARD THIS BOOK WITH YOUR LIFE AND USE ITS SECRETS WISELY. The Top Three Tips for the Best Puberty Ever A Field Guide to Breasts Acne: Self-Care and Skin Care The ‘No-Smell’ Basics Rocking Your First Period Why Sleep? Boys: They’re Changing, Too Crushing It
Author : Anat Baniel
Publisher : Harmony
ISBN 13 : 0307395294
Total Pages : 322 pages
Book Rating : 4.90/5 ( download)
Download or read book Move into Life written by Anat Baniel and published by Harmony. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author : Neil Pasricha
Publisher : Penguin
ISBN 13 : 0698155696
Total Pages : 320 pages
Book Rating : 4.95/5 ( download)
Download or read book The Happiness Equation written by Neil Pasricha and published by Penguin. This book was released on 2016-03-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.
