Nightly Wisdom

Author : Josh Bartok
Publisher : Simon and Schuster
ISBN 13 : 0861715497
Total Pages : 306 pages
Book Rating : 4.97/5 ( download)

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Download or read book Nightly Wisdom written by Josh Bartok and published by Simon and Schuster. This book was released on 2007-11-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings the world over have always found the nighttime-and its attendant activities of sleeping, dreaming, and waking up-mysterious, mystical, and rich with meaning and metaphor. The name Buddha means the one who has awakened and enlightenment itself is often portrayed literarily as the luminous full moon, lighting our way through the blinding black of night. Nightly Wisdom goes deep into the wealth of Buddhist inspirations on these powerful topics: offering encouragement and clear teaching on lucid dreaming and Tibetan dream yoga, the art of extending one's meditation practice into the boundary-less world of dreamtime; gentle guidance on relaxing into restful sleep and awakening from the suffering dream of separateness; as well as poetry and prose whose sources span time and space from ancient Japan and the Buddha himself to some of the brightest lights of Buddhism today. A book unlike any other, Nightly Wisdom is designed to be placed on the bedside table and read last thing in the evening so that one's sleep may be infused with a virtue that can be renewed in the morning and carried on throughout the day. Nightly Wisdom represents perhaps the first effort to bring all of these Buddhist inspirations together in one welcoming volume and is an ideal guide for anyone who has ever dreamed of waking up to the entirety of life or wondered how best to suffuse this wisdom into that third of our lives we all spend in bed.

Author : Josh Bartok
Publisher : Simon and Schuster
ISBN 13 : 0861713001
Total Pages : 386 pages
Book Rating : 4.04/5 ( download)

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Download or read book Daily Wisdom written by Josh Bartok and published by Simon and Schuster. This book was released on 2001-06-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the wisdom of Buddhist writings, this guide offers a spiritual cornucopia that will inspire readers every day of the year.

Author : Josh Bartok
Publisher : Simon and Schuster
ISBN 13 : 0861717228
Total Pages : 402 pages
Book Rating : 4.24/5 ( download)

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Download or read book More Daily Wisdom written by Josh Bartok and published by Simon and Schuster. This book was released on 2013-02-08 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like its successful predecessor, Daily Wisdom, More Daily Wisdom draws on the richness of Buddhist writings to offer a spiritual cornucopia that will illuminate and inspire day after day, year after year. Sources span a spectrum from ancient sages to modern teachers, from monks to laypeople, from East to West, from poetry to prose. Each page, and each new day, reveals another gem of Daily Wisdom. Entries included are from some of Buddhism's best-known figures: the Dalai Lama, Sylvia Boorstein, Bhante Gunaratana (Mindfulness in Plain English), Lama Zopa Rinpoche (Transforming Problems into Happiness), Lama Yeshe (Introduction to Tantra), Ayya Khema (Being Nobody, Going Nowhere) and of course, the Buddha himself.

Author : Josh Bartok
Publisher : Simon and Schuster
ISBN 13 : 1614291322
Total Pages : 448 pages
Book Rating : 4.29/5 ( download)

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Download or read book Daily Doses of Wisdom written by Josh Bartok and published by Simon and Schuster. This book was released on 2013-08-19 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Doses of Wisdom draws on the richness of Buddhist writings to offer a spiritual cornucopia that will illuminate and inspire day after day, year after year. Sources span a spectrum from ancient sages to modern teachers, from monks to laypeople, from East to West, from poetry to prose. Each page, and each new day, reveals another gem carefully selected from the entire list of titles published by Wisdom.

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Liam Heneghan
Publisher : University of Chicago Press
ISBN 13 : 022643141X
Total Pages : 349 pages
Book Rating : 4.13/5 ( download)

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Download or read book Beasts at Bedtime written by Liam Heneghan and published by University of Chicago Press. This book was released on 2018-05-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] fresh new look at animal tales, often classic, and how they pertain to the present-day and our often fraught relationship to our environment.” —Jeff VanderMeer, author of the Southern Reach Trilogy Talking lions, philosophical bears, very hungry caterpillars, wise spiders, altruistic trees, companionable moles, urbane elephants: this is the magnificent menagerie that delights our children at bedtime. Within the entertaining pages of many children’s books, however, also lie profound teachings about the natural world that can help children develop an educated and engaged appreciation of the dynamic environment they inhabit. In Beasts at Bedtime, scientist (and father) Liam Heneghan examines the environmental underpinnings of children’s stories. From Beatrix Potter to Harry Potter, Heneghan unearths the universal insights into our inextricable relationship with nature that underlie so many classic children’s stories. Some of the largest environmental challenges in coming years—from climate instability, the extinction crisis, freshwater depletion, and deforestation—are likely to become even more severe as this generation of children grows up. Though today’s young readers will bear the brunt of these environmental calamities, they will also be able to contribute to environmental solutions if prepared properly. And all it takes is an attentive eye: Heneghan shows how the nature curriculum is already embedded in bedtime stories, from the earliest board books like The Rainbow Fish to contemporary young adult classics like The Hunger Games. This book enthralls as it engages. Beasts at Bedtime will help parents, teachers, and guardians extend those cozy times curled up together with a good book into a lifetime of caring for our planet. “Beasts at Bedtime is proof that most kidlit has teachable moments embedded in it.” —Toronto Star

Author : Clark Strand
Publisher : Monkfish Book Publishing
ISBN 13 : 194862673X
Total Pages : 90 pages
Book Rating : 4.36/5 ( download)

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Download or read book Waking Up to the Dark written by Clark Strand and published by Monkfish Book Publishing. This book was released on 2022-09-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Foreword INDIES Award Winner | Silver: Body, Mind Spirit 2023 IPPY Award Winner | Bronze: New Age/Mind, Body, Spirit Hidden in the darkness is an ancient secret suppressed by every aspect of our light-drunk modern world—there is a Great Mother from the bottom of time who has always guided us through perils and calamities. Now is the hour of Her return. “An exigent, affecting summons to rediscover the night.”—Kirkus Reviews Is darkness synonymous with ignorance and evil? Or is it the original matrix from which all life emerges, and the Mother to whom it returns? Higher and higher levels of artificial illumination have suppressed our contact with the numinous since the Industrial Revolution, with dire consequences for society, our planetary ecology, and our souls. This mystical testament weaves together paleobiology, memoir, history, science, and spiritual archaeology to lead readers back into the lost mysteries of the dark. Not since The Teachings of Don Juan or Ishmael has a book diagnosed with such urgency and cultural coherence the problems at the heart of modern life. In Waking Up to the Dark, Clark Strand offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as “the Hour of the Wolf” is really “the Hour of God”—a wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman he calls Our Lady of Climate Change (aka THE VIRGIN MARY), about the challenges we all know are coming.

Author : Frank Carleton Doan
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Eternal Spirit in the Daily Round written by Frank Carleton Doan and published by . This book was released on 1928 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Gary Ezzo
Publisher : Parent-Wise Solutions, Incorporated
ISBN 13 : 9781932740080
Total Pages : 0 pages
Book Rating : 4.82/5 ( download)

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Download or read book On Becoming Baby Wise written by Gary Ezzo and published by Parent-Wise Solutions, Incorporated. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The infant management concepts presented in this book have found favor with over two million parents and twice as many contented babies. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.

Author : Dharmachari Nagaraja
Publisher : Watkins Media Limited
ISBN 13 : 1786781042
Total Pages : 128 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Calm Buddha at Bedtime written by Dharmachari Nagaraja and published by Watkins Media Limited. This book was released on 2017-11-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated collection of classic Buddhist tales that will calm your child’s mind before bedtime—complete with a series of mindfulness meditations for kids and their parents Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can feel worrying to both them and us. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book retells eighteen ancient Buddhist tales in a way that is thoroughly fun and accessible to children. Featuring original, full-page illustrations, the stories will transport children into imaginary worlds of enlightenment and discovery. Here, they will meet all sorts of delightful characters and discover easy-to-understand Buddhist messages that will empower them to think about how they can apply values such as patience, honesty, authenticity and generosity in their own lives. Designed either to be read aloud by parents to their 4–8-year-olds, or to be read by the older age range on their own, these compelling narratives help to focus and calm the mind, providing a soothing transition into sleep. The selection of gentle mindfulness meditations at the end provides an extra practical dimension that can be used at any time to help enhance a sense of a calm and contentment.