New Mom Self Care Checklist And Doodle Journal

Author : Gg Stoutsong
Publisher :
ISBN 13 : 9781712243374
Total Pages : 202 pages
Book Rating : 4.73/5 ( download)

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Download or read book New Mom Checklist and Self-Care Doodle Journal written by Gg Stoutsong and published by . This book was released on 2019-11-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect gift for a new mom who needs to take care of herself as she's also taking care of her newborn baby. Whether the mother is suffering from postpartum depression, anxiety, recovering from trauma, or just needs to check in on herself, this doodle journal and checklist will help mama recover after birth.

Author : Gg Stoutsong
Publisher :
ISBN 13 : 9781712214725
Total Pages : 202 pages
Book Rating : 4.21/5 ( download)

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Download or read book New Mom Self-Care Checklist and Doodle Journal written by Gg Stoutsong and published by . This book was released on 2019-11-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new mom's self-care journal offers a self-care checklist on the left side of the page and a doodle or jounraling space on the right page. Perfect gift for a new mom or a mom going through post-partum depression, trauma, or other recovery. This book is to help a new mother to remember to take care of herself and jot down her feelings and daily life, giving her an opportunity to reflect and take care of herself.

Author : Mama Sweetsong Designs
Publisher :
ISBN 13 : 9781712286265
Total Pages : 202 pages
Book Rating : 4.69/5 ( download)

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Download or read book New Mom Self-Care Checklist and Doodle Journal written by Mama Sweetsong Designs and published by . This book was released on 2019-11-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect gift for a new mom who needs to take care of herself as she's also taking care of her newborn baby. Whether the mother is suffering from postpartum depression, anxiety, recovering from trauma, or just needs to check in on herself, this doodle journal and checklist will help mama recover after birth.

Author : Mama Sweetsong Designs
Publisher :
ISBN 13 : 9781712582763
Total Pages : 202 pages
Book Rating : 4.63/5 ( download)

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Download or read book New Mom Self-Care Checklist and Doodle Journal written by Mama Sweetsong Designs and published by . This book was released on 2019-11-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect gift for a new mom who needs to take care of herself as she's also taking care of her newborn baby. Whether the mother is suffering from postpartum depression, anxiety, recovering from trauma, or just needs to check in on herself, this doodle journal and checklist will help mama recover after birth. This journal is 202 pages. On the left side of the journal is the checklist to see if you've taken care of yourself. The right side of each diary is blank so you can draw, write, or jot down important information or reminders.

Author : Kim Burris
Publisher : Rockridge Press
ISBN 13 : 9781648767029
Total Pages : pages
Book Rating : 4.28/5 ( download)

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Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Author : Puzzle Piece Journals
Publisher :
ISBN 13 : 9781705940754
Total Pages : 130 pages
Book Rating : 4.57/5 ( download)

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Download or read book Mama Bear written by Puzzle Piece Journals and published by . This book was released on 2019-11-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are times when you just need to take a few moments to focus on yourself. Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to track your mental, physical, and emotional well being. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is an excellent tool to utilize every day and makes the perfect gift for anyone interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Daily affirmations, writing prompts, and ideas that allow you to express your feelings productively. Record meals, water intake, and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize, and track all of the essential aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 128 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for a great self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this excellent self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes, and other options.

Author : Puzzle Piece Journals
Publisher :
ISBN 13 : 9781706147428
Total Pages : 130 pages
Book Rating : 4.22/5 ( download)

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Download or read book Self Care Journal written by Puzzle Piece Journals and published by . This book was released on 2019-11-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are times when you just need to take a few moments to focus on yourself. Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to track your mental, physical, and emotional well being. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is an excellent tool to utilize every day and makes the perfect gift for anyone interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Daily affirmations, writing prompts, and ideas that allow you to express your feelings productively. Record meals, water intake, and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize, and track all of the essential aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 128 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for a great self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this excellent self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes, and other options.

Author : Lovemade Publishing
Publisher :
ISBN 13 : 9781704121826
Total Pages : 134 pages
Book Rating : 4.25/5 ( download)

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Download or read book Baby Log Book and Tracker written by Lovemade Publishing and published by . This book was released on 2019-10-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this comprehensive daily logbook with 130 easy to fill pages to keep track of your baby's daily schedule and self-care routines for new moms! Every new mom, nanny, or babysitter will need this tracker! Pre-printed pages include: Baby Milestones Diaper Log Sleep Log Feeding Log (perfect for breastfeeding moms to record which breast and time of feeds) Doctor Appointment tracker Baby's habit log Diaper Bag Checklist Daily Care Logs Journal Space New Mom Mood tracker Self Care Routines for New Mothers and more! This log book makes a great baby shower gift for new or expecting parents! Don't forget to add this adorable book to your baby registry!

Author : Deneil Foster
Publisher :
ISBN 13 : 9781737834557
Total Pages : 220 pages
Book Rating : 4.53/5 ( download)

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Download or read book Ever New written by Deneil Foster and published by . This book was released on 2022-02-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling lost or broken? In need of a mental shift? Do you need to learn, unlearn and heal in different areas of your life? Are you looking for a way to take back control of your life? Are you in need of guidance and support to make some necessary life changes? Are you longing for inner peace and happiness? Well now is the time to make a choice to take a chance to see the change you're looking for in your life. This journal will guide you along a self-love and awareness journey, so you can free yourself of past traumas and pain. On this journey, you will learn practical techniques to improve your over all health, self-care and personal development. You will unlearn the teaching that no longer serve you so you can attain inner peace and happiness. You'll have the tools to transform and redefine your life. Prepare to grow mentally, physically, and financially to become EVER NEW.

Author : Jessica Lourey
Publisher : Red Wheel/Weiser
ISBN 13 : 157324693X
Total Pages : 266 pages
Book Rating : 4.34/5 ( download)

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Download or read book Rewrite Your Life written by Jessica Lourey and published by Red Wheel/Weiser. This book was released on 2017-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "According to common wisdom, we all have a book inside of us. But how do you select and then write your most significant story--the one that helps you to evolve and invites pure creativity into your life, the one that people line up to read? In [this book], creative writing professor, sociologist, and popular fiction author Jessica Lourey guides you through the redemptive process of writing a healing novel that recycles and transforms your most precious resources--your own emotions and experiences"--Amazon.com.