New Directions In Progressive Relaxation Training

Author : Douglas A. Bernstein
Publisher : Praeger
ISBN 13 : 0275968375
Total Pages : 0 pages
Book Rating : 4.73/5 ( download)

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Download or read book New Directions in Progressive Relaxation Training written by Douglas A. Bernstein and published by Praeger. This book was released on 2000-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Describes the therapist behaviors necessary for the effective application of progressive relaxation training.

Author : Holly Hazlett-Stevens
Publisher : Praeger
ISBN 13 : 1440873801
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)

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Download or read book Progressive Relaxation Training written by Holly Hazlett-Stevens and published by Praeger. This book was released on 2022-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.

Author : Douglas A. Bernstein
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.48/5 ( download)

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Download or read book Progressive Relaxation Training written by Douglas A. Bernstein and published by . This book was released on 1973 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Holly Hazlett-Stevens
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.32/5 ( download)

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Download or read book Progressive Relaxation Training written by Holly Hazlett-Stevens and published by Bloomsbury Publishing USA. This book was released on 2022-06-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.

Author : Martha Davis
Publisher : New Harbinger Publications
ISBN 13 : 1572242140
Total Pages : 312 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Relaxation & Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.

Author : Martha Davis
Publisher : New Harbinger Publications
ISBN 13 : 1608828271
Total Pages : 31 pages
Book Rating : 4.72/5 ( download)

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Download or read book Breathing written by Martha Davis and published by New Harbinger Publications. This book was released on 2008-05-03 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you find peace of mind and feel more energized. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author : Caroline Belchamber
Publisher : Elsevier Health Sciences
ISBN 13 : 0702076511
Total Pages : 433 pages
Book Rating : 4.10/5 ( download)

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Download or read book Payne's Handbook of Relaxation Techniques E-Book written by Caroline Belchamber and published by Elsevier Health Sciences. This book was released on 2021-09-14 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base

Author : William T. O'Donohue
Publisher : John Wiley & Sons
ISBN 13 : 1118228871
Total Pages : 501 pages
Book Rating : 4.76/5 ( download)

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Download or read book Cognitive Behavior Therapy written by William T. O'Donohue and published by John Wiley & Sons. This book was released on 2012-06-13 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn and apply the 14 core principles of cognitive behavior therapy In this invaluable guide, clinicians will find identified and summarized by leading researchers and clinicians fourteen core principles that subsume the more than 400 cognitive behavioral therapy (CBT) treatment protocols currently in use, so they may apply them to their everyday practice. This unique contribution to the field provides practitioners with a balance of history, theory, and evidence-based applications. Edited by renowned experts in the field, Cognitive Behavior Therapy explores the core principles behind all CBT protocols including: Clinical functional analysis Skills training Exposure Relaxation Cognitive restructuring Problem solving Self-regulation A straightforward introduction to CBT principles with guidance for all mental health professionals seeking to improve the lives of clients spanning a range of psychological problems, Cognitive Behavior Therapy is designed for both new and experienced clinicians alike who want to deepen and broaden their understanding of CBT principles.

Author : Alan Carr
Publisher : Routledge
ISBN 13 : 1000546926
Total Pages : 414 pages
Book Rating : 4.27/5 ( download)

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Download or read book Positive Psychology and You written by Alan Carr and published by Routledge. This book was released on 2019-08-13 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 145871957X
Total Pages : 434 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Relaxation & Stress Reduction Workbook (Volume 1 of 3) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: