Neuroscience Of Self Discipline Habits

Author : Frank Nightingale
Publisher :
ISBN 13 : 9781801201261
Total Pages : 78 pages
Book Rating : 4.69/5 ( download)

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Download or read book Neuroscience of Self Discipline Habits written by Frank Nightingale and published by . This book was released on 2020-11-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn daily habits to boost your mind and become highly productive? If you want to build mental toughness and focus your energies to grasp your goals, then keep on reading. Well, to say the truth, self discipline and persistency much more then talent, are requested to be succesfull. When too much time is spent on overthinking, we need to understand how these thoughts are impacting our lives. And we all can understand how to do it. So, why is self-discipline important? When you are self-disciplined, you are able to set your goals and priorities. And self-discipline can help you in just about any aspect in life. It will make you feel focused on long term goals, knowing this can be a great asset to you. It will help you boost your self-confidence, avoiding the instant gratification of unusefull tasks. It will help you create new habits, that prioritize what's most important in your life, avoiding what no longer serves your goals, on a daily basis. Some of the topics I discuss in the book include: - Neuroscience, plasticity and changing brain - Brain structures in neuro plasticity - How does the brain change? - Habit loop - Set your goals and get started - Identify your thought pattern - Breaking negative thought pattern - Turn your weak points into strenght - Improve your time management ...And much more !! If you are ready to take control of your life once and for all, this is the book for you !! This book will teach you exactly how you can begin to defeat the procrastination monster that threatens to take control of your life. Take your chance to rewire your mind and gain successfull habits.NOW !! Buy this book, and practice !!

Author : Peter Hollins
Publisher : PKCS Media
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4.93/5 ( download)

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Download or read book Neuro-Discipline written by Peter Hollins and published by PKCS Media. This book was released on 2019-10-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.

Author : Ray G. Clear
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.98/5 ( download)

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Download or read book Explore Neuroscience of Self-Discipline for Life Improvement written by Ray G. Clear and published by . This book was released on 2020-04-18 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling a lack of willpower in the daily tasks and want to take control of your life? There are so many ways we can improve the quality of our future; we only need to learn how to re-design our habits. That's a fact is we all experience negative moment during our lifetime and at some point we need to work against those circumstances; to break through that you need to examine what are the barrier that prevent any change and remove them from your habits. That is where the neuroscience of self-discipline nudges you in the right direction. By awaking your willpower you will learn how to prioritise happiness and find the ultimate life-balance. Breaking bad habits and replacing them whit good ones is at the heart of everything you do and the things that affect you daily life. EXPLORE NEUROSCIENCE OF SELF-DISCIPLINE for LIFE IMPROVEMENT is designed to show you how to build better habits in a few simple steps and teach you the importance of mental toughness for life improvement. You will learn: the importance of neuroscience of self-discipline: how the practice of mindfulness and willpower can help to redesign your life; the key factors to activate self-discipline. What motivates or prevents changes for the life improvement; how your habits shape your identity and 5 simple steps to build better ones; including a practical chart to fill in with your goals that will help to be focused on your personal progress and achievements; four principles of mental toughness and general rules to improve concentration and avoid distractions; controlling your emotions and making decisions before the negative emotions take over. All too often we take the easy path to our detriment; isn't the time to create a life vision for everlasting results? Steer clear of anxiety and unnecessary worrying, this book provides easy and practical procedures for getting mentally strong, finding the optimal balanced mindset and making YOU the priority! Take control of your life with just one click. Scroll on top of this page and press the BUY NOW button.

Author : Frank Nightingale
Publisher :
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4.97/5 ( download)

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Download or read book Neuroscience of Self-Discipline Habits written by Frank Nightingale and published by . This book was released on 2020-05-13 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete guide on self-discipline? Then keep reading... Why is self-discipline important? When you are self-disciplined, you are able to keep yourself on track longer. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it. Your self-discipline will keep you studying when you desperately want to go off to that party that your friends are hosting. It will make you feel focused and centered and knowing this can be a great asset to you. Unfortunately, self-discipline is difficult to develop. People struggle to remain self-disciplined when they could otherwise make a decision to submit to their desire for instant gratification. We are innately wired to want something right that moment rather than trying to make it happen in the future, and when you think about it, it makes sense. If you are hungry and hunting, would you rather get that one guaranteed bird, or would you want to take a chance to get more in the future? Most people would choose the one--they know that then, they are able to feed themselves right that minute. You do this constantly. When you chose to go and have fun while you need to work, you are choosing temporary pleasure, but at what cost? You did not study, and now you will have to stress out about studying in the future to make sure that you are actually prepared for your exam. You may end up having to work far harder than initially planned because you did not spend the time focusing when you should have, or you may end up being on some other major time crunch. This book covers the following topics: Neuroscience, plasticity and changing brain Brain structures in neuro plasticity How does the brain change? Habit loop Set your goals and get started Identify your thought pattern Breaking negative thought pattern ...And much more If you are ready to take control of your life once and for all, this is the book for you. This book will aid you in learning to overcome those tendencies. You will be able to dedicate yourself to doing what you need to do when it needs to be done rather than when you have no choice but to operate on a time crunch, and when you can do that, you will find that you are happier. You will be more comfortable working when you are not under such stringent constraints, and that matters greatly. This book will teach you exactly how you can begin to defeat the procrastination monster that threatens to take control of your life. No longer will you be a slave to your need for instant gratification--you will be able to achieve anything you set your mind to because you will know how to defeat the temptations that would otherwise hold you back. Are you ready to explore the neuroscience of self-discipline habits and exercises to build a strong mindset to achieve your goals and success? Press the "BUY NOW" button now and get started right away!

Author : Peter Hollins
Publisher : PKCS Media
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.05/5 ( download)

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Download or read book Neuro-Habits written by Peter Hollins and published by PKCS Media. This book was released on 2020-12-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small daily acts to change your brain chemistry and structure -- so you can be in control at all times. Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems. Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page. Learn how tiny daily changes can affect your brain chemistry and structure. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Transform your negative impulses into positive habits. •What neuroplasticity is and how it can change your life •Understand the relationship between dopamine and your behaviors •What a keystone habit is and why it matters •The definitive process of creating a new habit •Why replacing habits just might be more effective overall •The most common flaws in habit formation Change your habits, change your life. BUY NOW.

Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1250159083
Total Pages : 199 pages
Book Rating : 4.83/5 ( download)

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Download or read book Good Habits, Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Author : Peter Hollins
Publisher : PublishDrive
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Science of Self-Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.71/5 ( download)

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Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Author : Peter Hollins
Publisher :
ISBN 13 : 9781647433543
Total Pages : 192 pages
Book Rating : 4.41/5 ( download)

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Download or read book 41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes written by Peter Hollins and published by . This book was released on 2021-10-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop self-defeating behaviors and act with intention. You'll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want. How to make willpower automatic, second nature, and habitual. 41 Self-Discipline Habits is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. 41 techniques. Not bad, right? Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. -Learn the main emotional, psychological, and biological obstacles you are battling -Understand and break the cycle of apathy that keeps you from achieving your goals -Confront yourself with a series of direct questions that force self-awareness and action -An insightful method for working with goals and visions that is super actionable -How to control your mood and make yourself productive on command

Author : Daniel Walter
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Power of Discipline written by Daniel Walter and published by . This book was released on 2020-04-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few? If you have answered "yes" to any of these questions-don't worry, there is still hope for you! Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals. How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it's a problem because you have never been taught how to practice self-discipline? People are not born with self-discipline. Like driving or playing tennis, it's a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including: How to master self-discipline by targeting certain areas of the brain The Navy SEALs' secrets to self-discipline The Zen Buddhists' secrets to self-discipline How to make hard-work exciting How to ditch your bad habits and adopt the habits of successful people Strategies to keep going when your motivation runs out And much, much more By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve! It's impossible to buy back the time you have lost, but you can take control of your future. Discover the Secrets to Self-Discipline Today by Clicking the "Add to Cart" Button at the Top of the Page.