Neck Strength For Life

Author : Josef Arnould D.C.
Publisher :
ISBN 13 : 9781717814234
Total Pages : 37 pages
Book Rating : 4.39/5 ( download)

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Download or read book Neck Strength for Life written by Josef Arnould D.C. and published by . This book was released on 2018-07-21 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neck Strength for Life is a clearly written and lavishly photographed presentation of six simple but highly effective neck exercises to prevent and relieve three scourges of modern human civilization: neck pain, headaches, and vertigo. Based upon 35 years of clinical experience in treating patients for these conditions, Dr. Josef Arnould reveals the exercises he has used to help thousands of people conquer these debilitating disorders. These liberating exercises require no special equipment and take only a few minutes to perform. You will be as amazed at their effectiveness as you are at their simplicity. In addition, you will enjoy learning about common causes of neck pain, headaches, and dizziness and direct steps you can take to avoid these conditions. For a small investment of time and effort, you will be rewarded with significantly improved health and well-being.

Author : Robin McKenzie
Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
ISBN 13 : 9780958269247
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

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Download or read book Treat Your Own Neck written by Robin McKenzie and published by Orthopedic Physical Therapy & Rehabilitation Produ. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Health for Life (Firm)
Publisher :
ISBN 13 : 9780944831182
Total Pages : 56 pages
Book Rating : 4.84/5 ( download)

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Download or read book T.N.T. written by Health for Life (Firm) and published by . This book was released on 1988-07-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Shawn Phillips
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.89/5 ( download)

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Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

Author : Eric N. Franklin
Publisher : Elysian Editions
ISBN 13 : 9780871272485
Total Pages : 130 pages
Book Rating : 4.82/5 ( download)

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Download or read book Relax Your Neck, Liberate Your Shoulders written by Eric N. Franklin and published by Elysian Editions. This book was released on 2002 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide shows how imagery and touch can be used to eliminate stiffness and pain. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders helps ease strain on muscles and joints and promotes an aura of confidence and health.

Author : Zhang Wei Ming (张伟明)
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

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Download or read book Defensive Neck Bridge written by Zhang Wei Ming (张伟明) and published by Independently Published. This book was released on 2024-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Objectives: Our mission is to empower individuals with the knowledge and techniques necessary to effectively utilize defensive neck bridges for self-defense and physical fitness. Through this program, participants will: Understand the importance of neck strength in resisting chokes and maintaining control during physical altercations. Learn the historical significance of defensive neck training and its evolution into a modern discipline. Explore the benefits of incorporating neck strength exercises into their fitness regimen. Master techniques for executing defensive neck bridges safely and effectively. Discover practical applications of defensive neck bridges in real-life self-defense scenarios. Gain insights into safety considerations and precautions when training the neck muscles. Develop a comprehensive understanding of how to integrate neck bridges into their existing training routine. Enhance overall physical preparedness and conditioning through targeted neck strength exercises. Advance their defensive skills by mastering various defensive neck bridge techniques. Identify common mistakes to avoid when performing defensive neck bridges. Draw inspiration from real-life success stories of individuals who have effectively utilized defensive neck bridges in self-defense situations. Receive answers to frequently asked questions regarding neck strength training and defensive techniques. Cultivate confidence in their ability to defend themselves and others using defensive neck bridges. Through a structured and detailed approach, participants will gain the skills and confidence needed to effectively utilize defensive neck bridges as a means of self-defense and physical conditioning. Whether a novice or seasoned practitioner, this program offers valuable insights and practical techniques for enhancing personal safety and physical resilience.

Author : Robin McKenzie
Publisher : Penguin
ISBN 13 : 0142180696
Total Pages : 274 pages
Book Rating : 4.93/5 ( download)

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Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Author : Jan Trewartha
Publisher : Jessica Kingsley Publishers
ISBN 13 : 191208547X
Total Pages : 182 pages
Book Rating : 4.77/5 ( download)

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Download or read book Scars, Adhesions and the Biotensegral Body written by Jan Trewartha and published by Jessica Kingsley Publishers. This book was released on 2020-08-31 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.

Author : Aziz Shaibani
Publisher : Oxford University Press
ISBN 13 : 0199393893
Total Pages : 304 pages
Book Rating : 4.93/5 ( download)

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Download or read book A Video Atlas of Neuromuscular Disorders written by Aziz Shaibani and published by Oxford University Press. This book was released on 2014-09-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first real cases video atlas of neuromuscular disorders that is supplemented with multiple-choice questions, and updates on the illustrated topics. It is easy to search and read. It is perfect for preparation to the neurology and neuromuscular boards and an excellent way to update the experts. By replacing the descriptive text with vivid illustrative videos, the reader will have more time to face the intellectual challenges of these cases instead of trying to build a mental picture of these cases first. Short and well-edited video clips from real clinic stories supplemented with challenging multiple choice questions, provides an excellent way to bridge the gap between overflow of information and short attention span. The chapters are arranged according the symptoms instead of diseases, yet, diseases are listed in the index if one wants to see all videos relevant to a specific disease. Close to 300 video cases* taken directly from a real neuromuscular clinic, illustrating a myriad of disorders and shedding light on their diagnosis, and treatment and giving updates about many of them provides an invaluable approach that should benefit any one who is interested in neuromuscular disorders which comprises more than 50% of presenting disease to general neurologists and even to general practitioners. Some rare diseases are also described, giving an opportunity for the new trainees to see them so that they can diagnosed them if they see them again which may not happen very often. *Due to size limitations, the videos are not included with any eBook version.

Author : Philip Shepherd
Publisher : North Atlantic Books
ISBN 13 : 1623176670
Total Pages : 322 pages
Book Rating : 4.79/5 ( download)

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Download or read book Deep Fitness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2021-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.