Neck Pain Solutions Exercises For Relief Of Neck Pain Arm Pain And Headaches

Author : Jeremy Sutton
Publisher : Chronic Pain Solutions
ISBN 13 : 9781796702712
Total Pages : 70 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches written by Jeremy Sutton and published by Chronic Pain Solutions. This book was released on 2019-02-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!

Author : Rowlin L. Lichter
Publisher : iUniverse
ISBN 13 : 1462045804
Total Pages : 133 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Stop Your Neck Pain and Headache Now written by Rowlin L. Lichter and published by iUniverse. This book was released on 2011-10-26 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and miracle solutions to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.

Author : Robin McKenzie
Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
ISBN 13 : 9780958269247
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

DOWNLOAD NOW!

Download or read book Treat Your Own Neck written by Robin McKenzie and published by Orthopedic Physical Therapy & Rehabilitation Produ. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Yury Khelemsky
Publisher : Springer
ISBN 13 : 3030180050
Total Pages : 386 pages
Book Rating : 4.58/5 ( download)

DOWNLOAD NOW!

Download or read book Academic Pain Medicine written by Yury Khelemsky and published by Springer. This book was released on 2019-07-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text is the definitive academic pain medicine resource for medical students, residents and fellows. Acting as both an introduction and continued reference for various levels of training, this guide provides practitioners with up-to-date academic standards. In order to comprehensively meet the need for such a contemporary text—treatment options, types of pain management, and variables affecting specific conditions are thoroughly examined across 48 chapters. Categories of pain conditions include orofacial, neuropathic, visceral, neck, acute, muscle and myofascial, chronic urogenital and pelvic, acute, and regional. Written by renowned experts in the field, each chapter is supplemented with high-quality color figures, tables and images that provide the reader with a fully immersive educational experience. Academic Pain Medicine: A Practical Guide to Rotations, Fellowship, and Beyond is an unprecedented contribution to the literature that addresses the wide-spread requisite for a practical guide to pain medicine within the academic environment.

Author : Gwendolen Jull
Publisher : Elsevier Health Sciences
ISBN 13 : 0443100470
Total Pages : 257 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book Whiplash, Headache, and Neck Pain written by Gwendolen Jull and published by Elsevier Health Sciences. This book was released on 2008-03-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A textbook and practical clinical handbook for all students and practitioners concerned with the evaluation, diagnosis, assessment and management of neck pain and cervical headache particularly in relation to whiplash. It is likely to become essential study for final year physiotherapy and chiropractic students, for all manipulative physiotherapy MSc students and a widely used clinical ref text for all involved in the assessment and management of whiplash and related neck and head pain. ? This book presents the applied sciences, clinical assessment methods and rehabilitation protocols for the management of persons with neck pain. ? The material presented in this book represents the translation of research into clinical practice and provides a systematic approach to assessment and an evidence base for conservative clinical management strategies for neck pain. ? Unique topics in this book include: . Provides an understanding of the pathophysiological processes in the sensory, motor and sensorimotor systems and how they present in patients with neck pain disorders. . Presents multimodal approaches to management of neck pain guided by the evidence of presenting dysfunctions . Presents a comprehensive description of a therapeutic exercise approach based on motor control which has proven efficacy.

Author : Kit Laughlin
Publisher : Simon and Schuster
ISBN 13 : 0684852527
Total Pages : 212 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book Overcome Neck & Back Pain written by Kit Laughlin and published by Simon and Schuster. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

Author : Urmila Parlikar
Publisher : Harvard Health Publications
ISBN 13 : 193555512X
Total Pages : 53 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book Neck and Shoulder Pain written by Urmila Parlikar and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : César Fernández-de-las-Peñas
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449617654
Total Pages : 532 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book Tension-Type and Cervicogenic Headache written by César Fernández-de-las-Peñas and published by Jones & Bartlett Publishers. This book was released on 2010-10-22 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book for the new Series Contemporary Issues in Physical Therapy and Rehabilitation Medicine. This textbook will assess both clinical and research aspects of the diagnosis and management of two highly prevalent headache disorders: tension-type and cervicogenic headaches. This textbook will cover both physical therapy and physical medicine approaches to the management of these headache disorders.

Author : Robin McKenzie
Publisher : Penguin
ISBN 13 : 0142180696
Total Pages : 274 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Author : Messoud Ashina
Publisher : Springer
ISBN 13 : 3319156217
Total Pages : 277 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book Pathophysiology of Headaches written by Messoud Ashina and published by Springer. This book was released on 2015-04-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a detailed overview of the current state of knowledge regarding the pathophysiology of both primary headaches – migraine, tension-type headache (TTH), and cluster headache – and the very important and frequent type of secondary headache, medication overuse headache (MOH). After an introductory chapter describing relevant neuroanatomy and vascular anatomy, the evidence gained from animal models regarding the pathophysiology of migraine and the other primary headaches is reviewed. Knowledge of the genetic component in the different types of headache is then examined with reference to recent evidence, for example regarding the implication of the trigeminovascular system and cortical spreading depression in migraine. Detailed information is provided on insights into primary headaches from imaging studies, including functional magnetic resonance imaging and positron emission tomography and on their neurophysiology and biochemistry. A further series of important chapters describe present knowledge of the pathophysiology of each specific type of headache and consider future directions. Written by acknowledged experts in their fields from Europe and the United States, clinicians and students will find Pathophysiology of Headaches to be an excellent source of up-to-date information on why patients experience headaches. In addition, it will be of value for pain researchers investigating the underlying mechanisms of headache.