Natural Superwoman

Author : Uzzi Reiss, M. D., OB/GYN
Publisher : Penguin
ISBN 13 : 1440657858
Total Pages : 384 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Natural Superwoman written by Uzzi Reiss, M. D., OB/GYN and published by Penguin. This book was released on 2008-11-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.

Author : Rosamond Richardson
Publisher :
ISBN 13 : 9781856264006
Total Pages : 208 pages
Book Rating : 4.09/5 ( download)

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Download or read book Natural Superwoman written by Rosamond Richardson and published by . This book was released on 2001 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work advocates balance in all things: diet, attitude and lifestyle; exercise, style and priorities. The book works from the outside in, offering a sane plan for clutter-free, eco-friendly graceful living. It then moves onto creating harmonious relationships and a happy working life: achieving natural health, vitality and good looks, and finally internal harmony.

Author : Rosamond Richardson
Publisher : Kyle Cathie Limited
ISBN 13 : 9781856264938
Total Pages : 212 pages
Book Rating : 4.39/5 ( download)

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Download or read book Natural Superwoman written by Rosamond Richardson and published by Kyle Cathie Limited. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing home, work and relationships, stress guide, eating naturally and beauty care.

Author : Rosamond Richardson
Publisher :
ISBN 13 : 9780890879818
Total Pages : 208 pages
Book Rating : 4.18/5 ( download)

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Download or read book Natural Superwoman written by Rosamond Richardson and published by . This book was released on 2000 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide offers a holistic definition of the superwoman that espouses natural techniques to balance stressed-out minds & bodies.

Author : Leslie Korn
Publisher : Shambhala Publications
ISBN 13 : 083484253X
Total Pages : 321 pages
Book Rating : 4.33/5 ( download)

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Download or read book Natural Woman written by Leslie Korn and published by Shambhala Publications. This book was released on 2019-12-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a healthy body, mind, and spirit. Dr. Leslie Korn brings over forty years of experience in numerous herbal traditions and healing modalities, offering timeless wisdom in this herbal companion that can be shared with friends and passed down in the family for generations. She offers treatments using common and easy-to-obtain herbs to address sleep disorders, menstrual issues, autoimmune conditions, anxiety, headaches and migraines, stomach issues, fertility issues, postpartum recovery, skin ailments, common discomforts that affect children, and much more. Korn also offers herbal guidance for rites of passage, moments of community, psychoactive herbs, and a protocol for end-of-life care, as well as a comprehensive resources section.

Author : Jane Kenyon
Publisher : Practical Inspiration Publishing
ISBN 13 : 191005691X
Total Pages : 106 pages
Book Rating : 4.12/5 ( download)

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Download or read book Superwoman written by Jane Kenyon and published by Practical Inspiration Publishing. This book was released on 2014-12-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superwoman is alive and well and strutting around in her stilettos, sabotaging our right to an imperfect life. She is feeding our insecurities, she is damaging our self belief, she is sabotaging our businesses, our careers and our relationships and she is NOT a great life model to pass on to our daughters. She is what happens when we buy into the modern myth of ‘having it all’ and she has to go! She empowers us to stay small; shop for things we don’t need; obsess over eternal youth and multi task within an inch of emotional exhaustion on a daily basis. Jane has spent the past 10 years empowering and inspiring thousands of women to step up and shine through her aspirational brand The Well Heeled Divas and has seen far too many Superwomen in meltdown! There is a better place to live. One where your authentic soul is nurtured, your vulnerability is nourished and you are allowed to be you. Controlling everything does not give you power, it gives you a blinding headache! We need to learn to let go, say no, accept help, stop controlling everything, recognise the power of vulnerability and stop beating ourselves up for failing to hit perfect 24/7. This book uncovers how Superwoman is showing up in our professional life, our businesses, our marriages, in our role as mothers, in our attraction strategy and in our identity. It is a call out to women everywhere to be kinder to ourselves and each other and to reclaim our feminine power.

Author : Gil Troy
Publisher :
ISBN 13 :
Total Pages : 514 pages
Book Rating : 4.00/5 ( download)

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Download or read book Mr. and Mrs. President written by Gil Troy and published by . This book was released on 2000 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a new chapter devoted to Hillary and Bill Clinton's tainted partnership in office and to the present First Lady's senatorial ambitions, this second edition offers fresh insights into America's paradoxical expectations for its presidential wives and husband. "Deeply engrossing."--"Publishers Weekly." 33 photos.

Author : Marjorie Hansen Shaevitz
Publisher : Fontana Press
ISBN 13 : 9780006369745
Total Pages : 272 pages
Book Rating : 4.4X/5 ( download)

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Download or read book The Superwoman Syndrome written by Marjorie Hansen Shaevitz and published by Fontana Press. This book was released on 1984 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tosca Reno
Publisher : Harlequin
ISBN 13 : 9781426869020
Total Pages : 304 pages
Book Rating : 4.29/5 ( download)

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Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Author : J. K. Coy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977773272
Total Pages : 32 pages
Book Rating : 4.73/5 ( download)

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Download or read book My Mom Is the Worst written by J. K. Coy and published by Createspace Independent Publishing Platform. This book was released on 2017-11-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Toddler has moments where it's clear they think their Mom (or Caregiver) is THE WORST!We make them wear underwear, we make them take baths, we squeeze them so tightly they can't get away. This story is parenting from a child's perspective, with an inside joke for parents highlighted within the text.What we do in love, children often perceive differently in their imaginations. So who is right, the Mama or the Munchkin? This loving and slightly sarcastic children's tale will make your little ones feel heard, while giving the parent a good laugh. It makes a perfect gift for yourself (on a rough parenting day) or for a friend who's in this life stage.For a Limited Time: Purchase the paperback copy and get the Kindle ebook FREE!