Naked Fitness

Author : Andrea Metcalf
Publisher : Vanguard
ISBN 13 : 1593156537
Total Pages : 337 pages
Book Rating : 4.34/5 ( download)

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Download or read book Naked Fitness written by Andrea Metcalf and published by Vanguard. This book was released on 2010-12-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.

Author : Kevin Durio
Publisher : Lulu.com
ISBN 13 : 1483477029
Total Pages : 96 pages
Book Rating : 4.22/5 ( download)

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Download or read book Naked Fitness I: Revealing the "Bare" Truth About Your Health & Fitness written by Kevin Durio and published by Lulu.com. This book was released on 2017-11-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Fitness I is an easy to follow and truly simplified fitness guide for both men and women. Its aim is to take the myth and some of the fear and hesitation out of starting a fitness routine, joining a gym or just sorting through all the junk in the fitness world. If you're already exercising, Naked Fitness I just might open your eyes to simplifying your program and making it more "real world". In Naked Fitness II, we'll go much deeper into your personal workouts and nutrition.

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045557
Total Pages : 0 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Naked Warrior written by Pavel Tsatsouline and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.

Author : Michele Promaulayko
Publisher : Rodale
ISBN 13 : 1609610512
Total Pages : 322 pages
Book Rating : 4.17/5 ( download)

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Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tips and plans for reshaping a woman's body, reveals the power-foods that should be eaten daily, and provides a workout that can be done in just minutes a day.

Author : Michele Promaulayko
Publisher : Rodale Books
ISBN 13 : 1605290653
Total Pages : 322 pages
Book Rating : 4.52/5 ( download)

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Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Author : Theresa Roemer
Publisher : Riverdale Avenue Books LLC
ISBN 13 : 1626012520
Total Pages : pages
Book Rating : 4.23/5 ( download)

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Download or read book Naked in 30 Days written by Theresa Roemer and published by Riverdale Avenue Books LLC. This book was released on 2016-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

Author : Nathan Chase Plummer
Publisher : Nathan Chase Productions
ISBN 13 : 1735153834
Total Pages : 37 pages
Book Rating : 4.34/5 ( download)

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Download or read book Look Great Naked: The Workouts written by Nathan Chase Plummer and published by Nathan Chase Productions. This book was released on 2021-05-23 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!

Author : Brad Schoenfeld
Publisher : Prentice Hall Press
ISBN 13 : 9780735202306
Total Pages : 194 pages
Book Rating : 4.03/5 ( download)

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Download or read book Look Great Naked written by Brad Schoenfeld and published by Prentice Hall Press. This book was released on 2001 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim down, shape up and tone your trouble zones in just 15 minutes a day.

Author : Roy J. Shephard
Publisher : Springer
ISBN 13 : 3319116711
Total Pages : 1095 pages
Book Rating : 4.16/5 ( download)

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Download or read book An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World written by Roy J. Shephard and published by Springer. This book was released on 2014-11-27 with total page 1095 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the health/fitness interaction in an historical context. Beginning in primitive hunter-gatherer communities, where survival required adequate physical activity, it goes on to consider changes in health and physical activity at subsequent stages in the evolution of “civilization.” It focuses on the health impacts of a growing understanding of medicine and physiology, and the emergence of a middle-class with the time and money to choose between active and passive leisure pursuits. The book reflects on urbanization and industrialization in relation to the need for public health measures, and the ever-diminishing physical demands of the work-place. It then evaluates the attitudes of prelates, politicians, philosophers and teachers at each stage of the process. Finally, the book explores professional and governmental initiatives to increase public involvement in active leisure through various school, worksite, recreational and sports programmes.

Author : Roy J. Shephard
Publisher : Springer
ISBN 13 : 3319650971
Total Pages : 516 pages
Book Rating : 4.75/5 ( download)

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Download or read book A History of Health & Fitness: Implications for Policy Today written by Roy J. Shephard and published by Springer. This book was released on 2017-09-18 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a unique and succinct account of the history of health and fitness, responding to the growing recognition of physicians, policy makers and the general public that exercise is the most potent form of medicine available to humankind. Individual chapters present information extending from the earliest reaches of human history to the present day, arranged in the form of 30 thematic essays covering topics from the supposed idyll of the hunter-gatherer lifestyle and its posited health benefits to the evolution of health professionals and the possible contribution of the Olympic movement to health and fitness in our current society. Learning objectives are set for each topic, and although technical language is avoided as far as possible, a thorough glossary explains any specialized terms that are introduced in each chapter. The critical thinking of the reader is stimulated by a range of questions arising from the text context, and each chapter concludes with a brief discussion of some of the more important implications for public policies on health and fitness today and into the future. The material will be of particular interest to graduate and undergraduate students in public health, health promotion, health policy, kinesiology, physical education, but will be of interest also to many studying medicine, history and sociology.