Myth Busting Your Body

Author : Sarah Schenker
Publisher :
ISBN 13 : 9780233005287
Total Pages : 0 pages
Book Rating : 4.85/5 ( download)

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Download or read book Myth-Busting Your Body written by Sarah Schenker and published by . This book was released on 2018-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know what's good for you, right? WRONG. Find out the truths behind the biggest health and body myths of our time. Every day we're bombarded with new rules on what we should or shouldn't eat or drink, how much exercise to do, and how to stay healthy. No wonder we're confused. Enter Myth-Busting Your Body. Using the latest scientific research, it reveals the truth behind the biggest "wellness" myths of our times. Find out why most vitamins are useless, juicing is just a fad, and clean eating can be dangerous. It also debunks scaremongering health headlines, such as "everyone should avoid gluten" and "don't eat fats." Enhanced with lively infographics and color illustrations, this book challenges everything you thought you knew, provides holistic insight into human biology and the complexities of the body, and gives scientifically proven guidance on how to make real positive changes.

Author : Linda Geddes
Publisher : Simon and Schuster
ISBN 13 : 1451685777
Total Pages : 336 pages
Book Rating : 4.70/5 ( download)

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Download or read book Bumpology written by Linda Geddes and published by Simon and Schuster. This book was released on 2014-03-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies. Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million ques­tions about the life that’s developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn’t patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby’s first year.

Author : Dr. Aaron E. Carroll, MD, MS
Publisher : St. Martin's Griffin
ISBN 13 : 9781429969956
Total Pages : 304 pages
Book Rating : 4.54/5 ( download)

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Download or read book Don't Cross Your Eyes...They'll Get Stuck That Way! written by Dr. Aaron E. Carroll, MD, MS and published by St. Martin's Griffin. This book was released on 2011-07-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate myth-busting collection of quirky and curious facts about your body and health In 2009, Drs. Aaron E. Carroll and Rachel C. Vreeman explored a wide range of myths and misconceptions about our bodies and health in the media sensation, Don't Swallow Your Gum!, featured on The Dr. Oz Show, CNN, and in The New York Times, USA Today, and more. Now, they're delving into a whole new collection of myths based on the latest scientific research, including: • Eggs give you high cholesterol. • You should stretch before you exercise. • Kids in day care catch more colds. • Sit-ups or crunches will flatten your stomach. • A glass of warm milk will put you to sleep. With a perfect balance of authoritative research and breezy humor, Don't Cross Your Eyes . . . They'll Get Stuck That Way! exposes the truth behind all of the things you thought you knew about your health, your well-being, and how the body works.

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.88/5 ( download)

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Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Author : Margo Maine
Publisher : John Wiley & Sons
ISBN 13 : 0471727733
Total Pages : 289 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Body Myth written by Margo Maine and published by John Wiley & Sons. This book was released on 2005-07-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologist Margo Maine has been successfully helping adult women overcome eating disorders and body image problems for over twenty years. In The Body Myth, she explains the toll these problems can take on women’s lives and provides healing insights and proven techniques for reclaiming readers’ lives from the debilitating belief that a woman’s self-worth and her worth to others are derived from how she looks, how much she weighs, and what she eats–the Body Myth. Using poignant real-life stories, Dr. Maine explores the complex emotional, social, and cultural forces that perpetuate the Body Myth. A unique and invaluable source of information and inspiration, this breakthrough guide equips readers with the knowledge and tools to escape the clutches of the Body Myth and live a more balanced, fulfilling life.

Author : Nicholas Searle
Publisher :
ISBN 13 : 9781921332227
Total Pages : 149 pages
Book Rating : 4.20/5 ( download)

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Download or read book Mythbusters Rock the Body written by Nicholas Searle and published by . This book was released on 2008 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leveraged from the TV program, this book examines the mythical world of the human body."--Provided by publisher.

Author : Aaron Carroll
Publisher : Penguin UK
ISBN 13 : 014192926X
Total Pages : 240 pages
Book Rating : 4.62/5 ( download)

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Download or read book Don't Swallow Your Gum written by Aaron Carroll and published by Penguin UK. This book was released on 2009-11-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men with big feet have big penises You should drink at least eight glasses of water a day Sugar makes kids hyper Eating at night makes you fat Chewing gum stays in your stomach for seven years You lose 40% of your body heat through your head Every day, you hear or think things about your body and health that are just not true. Maybe you saw them on TV, read them in magazines or heard them from friends (or even a doctor). This book is for anyone who has wondered about the truth behind these myths. Funny, wacky and full of fascinating facts, Don't Swallow Your Gum explains why so many of those weird and worrisome things we think about our bodies are mistaken.

Author : Jamie Siebrase
Publisher : Rowman & Littlefield
ISBN 13 : 1493063480
Total Pages : 193 pages
Book Rating : 4.82/5 ( download)

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Download or read book Mythbusting the Great Outdoors written by Jamie Siebrase and published by Rowman & Littlefield. This book was released on 2022-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The skeptic’s guide to everything you thought you knew about life outside. Mysteries, misunderstandings, mistakes and unapologetic myths lurk in every corner of the great outdoors Is “earthquake weather” a real phenomenon? Just how dangerous are wild mushrooms? Can animals smell fear? And is moss even remotely useful for navigating through the wilderness? Mythbusting the Great Outdoors tackles a wide range of common misconceptions plaguing the world of outdoor adventure, using science to debunk beliefs even longtime nature lovers might erroneously take as fact. Do you know… why they say people lose half their body heat through their heads? how to build and extinguish a campfire according to Leave No Trace guidelines? what tools will you need to successfully navigate at night with the North Star?

Author : Scott O. Lilienfeld
Publisher : John Wiley & Sons
ISBN 13 : 1444360744
Total Pages : 358 pages
Book Rating : 4.45/5 ( download)

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Download or read book 50 Great Myths of Popular Psychology written by Scott O. Lilienfeld and published by John Wiley & Sons. This book was released on 2011-09-15 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience. Uses common myths as a vehicle for exploring how to distinguish factual from fictional claims in popular psychology Explores topics that readers will relate to, but often misunderstand, such as 'opposites attract', 'people use only 10% of their brains', and 'handwriting reveals your personality' Provides a 'mythbusting kit' for evaluating folk psychology claims in everyday life Teaches essential critical thinking skills through detailed discussions of each myth Includes over 200 additional psychological myths for readers to explore Contains an Appendix of useful Web Sites for examining psychological myths Features a postscript of remarkable psychological findings that sound like myths but that are true Engaging and accessible writing style that appeals to students and lay readers alike

Author : Ruben Meerman
Publisher : Random House Australia
ISBN 13 : 1925324281
Total Pages : 304 pages
Book Rating : 4.80/5 ( download)

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Download or read book Big Fat Myths written by Ruben Meerman and published by Random House Australia. This book was released on 2016-09-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth-busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they're saturated or not. Eat less, and you'll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.