My Mediterranean Dash Diet Recipe Book

Author : Marla Heller
Publisher :
ISBN 13 : 9781538730973
Total Pages : 0 pages
Book Rating : 4.79/5 ( download)

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Download or read book The DASH Diet Mediterranean Solution written by Marla Heller and published by . This book was released on 2020-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Author : Mc Cooking Accademy
Publisher : MC Cooking Academy
ISBN 13 : 9781802224603
Total Pages : 110 pages
Book Rating : 4.02/5 ( download)

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Download or read book Mediterranean Dash Diet Cookbook: 50-days Dash Diet Meal Plan to Lose Healthy Weight and Reduce Blood Pressure. written by Mc Cooking Accademy and published by MC Cooking Academy. This book was released on 2021-03-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $29,89 instead of $36,29! Are you looking for simple, healthy recipes to more easily follow the DASH diet and lower your blood pressure? The DASH diet or Dietary Approaches to Stop Hypertension was developed by the National Institute of Health using the Mediterranean Diet as a reference. This diet aims to lower blood pressure by 8-14 points in 14 days and has also been designed with the aim of reducing heart disease, stroke and kidney problems through the achievement and maintenance of normal weight. This cookbook will help you achieve your physical and mental wellness goals by following all the protocols that the Dash diet provides, namely: - low sodium levels - high consumption of fresh fruits and vegetables - regular consumption of low-fat dairy products - Adequate consumption of proteins deriving mainly from lean meats, poultry and fish - inclusion in the menu of nuts, legumes and whole grains - limited intake of saturated fats and cholesterol - implementation of minerals, vitamins and dietary fiber. Specifically if you purchase this cookbook you will have at your disposal: Dash Diet recipes for every day and every meal, with delicious and innovative ideas. The tricks of the best nutritionists to follow an eating plan with less difficulty and less mental effort Preparation time, cooking time, servings and nutritional values for each recipe A super organized index divided by ingredients and meals, so you can have everything at your fingertips without any difficulty or waste of time. And Much More... BUY it NOW and let your customers get addicted to this amazing book!

Author : Mc Cooking Academy
Publisher : MC Cooking Academy
ISBN 13 : 9781802224610
Total Pages : 110 pages
Book Rating : 4.10/5 ( download)

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Download or read book Mediterranean Dash Diet Cookbook: 50-days Dash Diet Meal Plan to Lose Healthy Weight and Reduce Blood Pressure. written by Mc Cooking Academy and published by MC Cooking Academy. This book was released on 2021-03-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $39,89 instead of $46,29! Are you looking for simple, healthy recipes to more easily follow the DASH diet and lower your blood pressure? The DASH diet or Dietary Approaches to Stop Hypertension was developed by the National Institute of Health using the Mediterranean Diet as a reference. This diet aims to lower blood pressure by 8-14 points in 14 days and has also been designed with the aim of reducing heart disease, stroke and kidney problems through the achievement and maintenance of normal weight. This cookbook will help you achieve your physical and mental wellness goals by following all the protocols that the Dash diet provides, namely: - low sodium levels - high consumption of fresh fruits and vegetables - regular consumption of low-fat dairy products - Adequate consumption of proteins deriving mainly from lean meats, poultry and fish - inclusion in the menu of nuts, legumes and whole grains - limited intake of saturated fats and cholesterol - implementation of minerals, vitamins and dietary fiber. Specifically if you purchase this cookbook you will have at your disposal: Dash Diet recipes for every day and every meal, with delicious and innovative ideas. The tricks of the best nutritionists to follow an eating plan with less difficulty and less mental effort Preparation time, cooking time, servings and nutritional values for each recipe A super organized index divided by ingredients and meals, so you can have everything at your fingertips without any difficulty or waste of time. And Much More... BUY it NOW and let your customers get addicted to this amazing book!

Author : Marla Heller
Publisher : Hachette UK
ISBN 13 : 1455574120
Total Pages : 240 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Hachette UK. This book was released on 2013-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Author : Marla Heller
Publisher : Amidon Press
ISBN 13 : 097634081X
Total Pages : 226 pages
Book Rating : 4.12/5 ( download)

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Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Author : Kathyrn Solano
Publisher :
ISBN 13 : 9781801907996
Total Pages : 112 pages
Book Rating : 4.94/5 ( download)

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Download or read book My Mediterranean Dash Diet Recipe Book written by Kathyrn Solano and published by . This book was released on 2021-06-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to discover a new healthier way to eat that will make you lose weight while feeling better? Do you want to learn more about the Dash Diet? If yes, then keep reading! The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake. The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits. The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods. Just scroll to the top of the page and click the "BUY NOW" button to grab your copy now!

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Author : Kathyrn Solano
Publisher :
ISBN 13 : 9781801908405
Total Pages : 110 pages
Book Rating : 4.00/5 ( download)

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Download or read book My Mediterranean Dash Diet Cookbook written by Kathyrn Solano and published by . This book was released on 2021-06-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to discover a new healthier way to eat that will make you lose weight while feeling better? Do you want to learn more about the Dash Diet? If yes, then keep reading! The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake. The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits. The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods. Just scroll to the top of the page and click the "BUY NOW" button to grab your copy now!

Author : Marla Smith
Publisher : Mediterranean Lifestyle
ISBN 13 : 9781803064598
Total Pages : 0 pages
Book Rating : 4.95/5 ( download)

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Download or read book Dash Diet Cookbook written by Marla Smith and published by Mediterranean Lifestyle. This book was released on 2022-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a new diet for changing your lifestyle forever? Then keep reading... I'm sure you've been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. Wondering what the DASH diet is all about? It's a one of a kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices. The DASH diet was created to change lives by changing lifestyles. Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods; you just need to start adjusting your food patterns, one step at a time. The basics of the DASH diet are simple: Eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works. The DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word "diet" conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies. Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet. This book includes: An Introduction to the DASH Diet The Benefits of the DASH Diet Breakfast Recipes Lunch and Lunch Recipes Snack and Dessert Recipes! Over 125 delicious and heartwarming recipes to choose from! ...And much more!! The ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel! Bad food takes its toll in so many ways, not just silently with hypertension and heart disease, but also outwardly in your appearance, energy level, and enthusiasm for life. If you are feeling sluggish, consider what you last ate. Anyways there things left to say about the DASH Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the DASH Diet? Press the buy now button and let's start cooking!!

Author : Emily Baker
Publisher : Emily Baker
ISBN 13 : 9781801866514
Total Pages : 112 pages
Book Rating : 4.11/5 ( download)

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Download or read book Mediterranean Dash Diet Cookbook written by Emily Baker and published by Emily Baker. This book was released on 2021-04-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 23.97 instead of $ 33.97! LAST DAYS! ★ Starting the Mediterranean Diet? Then you've come to the right place! As you may know, getting to know the ins and outs of a new diet can be a real challenge. On top of that, being too busy to cook, not being prepared and eating what you want when hunger strikes can completely set you back. That's where meal prepping comes in! Meal prepping beforehand will help cut down on cooking time, save you money and make sure you stick to the Mediterranean diet. In my cookbook, I'll be covering how meal prepping your Mediterranean Diet recipes will simply change your whole lifestyle. I'll also be sharing what food you can put on your grocery list, what to avoid, and how to make an amazing meal plan with little effort. Of course, this cookbook wouldn't be complete without recipes, and I have plenty for you to cook! Now, let's start by jumping into what the Mediterranean Diet is all about and then get into how you can Meal Prep like a pro! Another marvelous revelation that comes with this way of eating is that the variety of foods that you can eat are endless. Your menu can change from week to week and is versatile enough to switch out ingredients for others without hampering the flavors and tastes. Because the Mediterranean is so diverse, foods from Italy, France, Morocco, Spain, Turkey, and Greece can be explored. There is plenty of room to get creative in the kitchen-and, as all good Mediterranean do, include your family and friends. Just as the cuisine is varied, so is the list of herbs and spices that you can include when whipping up something delicious. Herbs and spices are a fundamental part of living in the Mediterranean. Many of the herbs are also rich in minerals and nutrients, meaning it would be wise to stock up on them. Well, it's the Mediterranean way, and you can start following it right now. This book covers: Mediterranean Breakfast The Fundamentals of a Low Sugar Diet Tip and tricks Mediterranean Snacks Mediterranean Sides Mediterranean Beef and pork Beverages and salads Seafood and fish Vegetarians Soups and stew Desserts Nutritional information per serving Buy it NOW and let your customers get addicted to this amazing book