My Food Journal Kids Food Journal Daily Nutrition Food Workbook

Author : Kids Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976376498
Total Pages : 82 pages
Book Rating : 4.91/5 ( download)

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Download or read book My Food Journal; Kids Food Journal - Daily Nutrition / Food Workbook written by Kids Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-09-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help inspire your child to be eat healthy, explore new foods and practice a healthy lifestyle with this high-quality food journal/diary for kids! This healthy food/ dietary workbook for Kids features 50+ pages of journaling paper that include the journaling prompts: "Today My Healthy Choices Were...", "Today I Drank__ Glasses Of Water" as well as a "Daily Food Groups Scale" and A Place to Record the "New Foods" of Each Day. Full-color soft Glossy cover with the quote "My Food Journal" Classic sized 8.5"x11" kids food journal -- the perfect size to put in backpacks or keep on your child's bedside table This Kids Food Journal/Dietary Workbook Is Designed With These 5 Goals In Mind: To Help Ensure Children Make Healthy Food Choices To Develop A Positive Relationship To Food and Eating To Encourage Food Exploration and Trying New Foods To Inspire An Interest In Food Groups and Food Benefits To Open Communication Between Parent and Child About Food Kids Food Journals are perfect for: Kids of all ages Stocking Stuffers & Gift Baskets Handwriting Practice Christmas Gifts for Young Girls/Boys Home School Activity or Daily Exercise Camp Journal

Author : Lilly's Journals
Publisher : Independently Published
ISBN 13 : 9781701790070
Total Pages : 132 pages
Book Rating : 4.76/5 ( download)

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Download or read book My Weekly Food Journal written by Lilly's Journals and published by Independently Published. This book was released on 2019-10-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8" x 10" large size meal planner, with 130 pages! Take a look inside and check out the interior pages. Help to encourage your child to eat healthily, try out new foods and have a healthy lifestyle, with great food and all the food groups included! This is a book for both you AND your child to enjoy together. That is because this book includes: WEEKLY meal planning sections, (for you and your child to be creative and come up with meal plans for the week!). A DAILY log, (where your child can write what they had for breakfast/lunch/dinner and snacks). A food group checker section - where your child can add stickers, stamps or ticks, showing what food groups they have had each day. A section at the bottom of each food log page, where they can share what new foods they have tried. Every week, there is also a page where you can write ideas, recipes and thoughts for the week. (For example; you could write down what worked and what didn't work!) and you could also write meal planning ideas, general notes & recipes! Having experienced having a child who was fussy eater myself, I wanted to put together a journal that could help other parents track what their child was eating and also - to figure out what is working and what isn't! It's also a great way to involve your child in the process. By including them in building a weekly meal plan, deciding what new foods to try each week and also rewarding your child for eating a well balanced diet, you start making eating FUN again and EXCITING! By continuing to try new foods and including foods that your child isn't keen on, it gives them the best chance of learning to like these foods later on. It can take MANY, MANY tries of a food before it's accepted.... So, don't give up! It CAN HAPPEN! Our taste for food can mature, change and grow over time - so, just because a food is rejected the first time around, it doesn't mean it won't one day be accepted! Believe me... My child once rejected anything that wasn't either milk or yogurt & now eats practically everything.... (Apart from tomatoes... at 13, he still doesn't like them in a salad!). It really is possible to transform a fussy eater! This book is measured at 8" x 10" and the cover has a bright glossy finish. Right now, this book comes in BLUE and PINK. Just click my author name, "Lilly's Journals," to find the other color and perhaps more colors will follow as well.

Author : Lilly's Journals
Publisher : Independently Published
ISBN 13 : 9781701796287
Total Pages : 132 pages
Book Rating : 4.87/5 ( download)

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Download or read book My Weekly Food Journal written by Lilly's Journals and published by Independently Published. This book was released on 2019-10-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8" x 10" large size meal planner, with 130 days worth of food tracking available! Help to encourage your child to eat healthily, try out new foods and have a healthy lifestyle, with great food and all the food groups included! This is a book for both you AND your child to enjoy together. That is because this book includes: WEEKLY meal planning sections, (for you and your child to be creative and come up with meal plans for the week!). A DAILY log, (where your child can write what they had for breakfast/lunch/dinner and snacks). A food group checker section - where your child can add stickers, stamps or ticks, showing what food groups they have had each day. A section at the bottom of each food log page, where they can share what new foods they have tried. Every week, there is also a page where you can write notes about the previous week, (for example; what worked and what didn't work!) and you could also write meal planning ideas, general notes & recipes! Having experienced having a child who was fussy eater myself, I wanted to put together a journal that could help other parents track what their child was eating and also - to figure out what is working and what isn't! It's also a great way to involve your child in the process. By including them in building a weekly meal plan, deciding what new foods to try each week and also rewarding your child for eating a well balanced diet, you start making eating FUN again and EXCITING! By continuing to try new foods and including foods that your child isn't keen on, it gives them the best chance of learning to like these foods later on. It can take MANY, MANY tries of a food before it's accepted.... So, don't give up! It CAN HAPPEN! Our taste for food can mature, change and grow over time - so, just because a food is rejected the first time around, it doesn't mean it won't one day be accepted! Believe me... My child once rejected anything that wasn't either milk or yogurt & now eats practically everything.... (Apart from tomatoes... at 13, he still doesn't like them in a salad!). It really is possible to transform a fussy eater! This book is measured at 8" x 10" and the cover has a bright glossy finish. Right now, this book comes in BLUE and PINK. Just click my author name, "Lilly's Journals," to find the other color and perhaps more colors will follow as well.

Author : Inc Peter Pauper Press
Publisher :
ISBN 13 : 9781441319692
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.56/5 ( download)

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Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Author : Lilly's Journal
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.39/5 ( download)

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Download or read book My Daily Food Journal written by Lilly's Journal and published by . This book was released on 2020-02-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Daily Food Journal, Meal Planner And Meal Log Book For Kids 8" x 10" large size meal planner, with over 100 pages. Help and encourage your child to eat healthily, try new foods and develop healthy eating habits. This book is for BOTH Parent and Child to use together and can be a fun activity to fill in and talk to each other as you do it. Each book contains. A weekly meal planning page, (for you and your child to think up meal plans & decide on dinners and snacks for the week ahead. A weekly page to write about any NEW foods your child has tried Monday-Sunday. A DAILY log page, where your child can note down what they really ate for breakfast, lunch and dinner, (plus snacks!). A space for tracking how much water/drinks your child is having - some children have trouble getting enough fluids during the day, this is a helpful reminder. A section to tick off your fruit and veg portions - there are five portions to tick off.... but the more the better! Involving your child in creating a weekly meal plan and logging what they eat each day, can be fun and something that you can do together as a team. It can lighten the mood and change the tone from things being serious around meal times - to more of an adventure. It can take many, many tries of a new food before it's accepted - so, keep trying and you'll be amazed at how far your child can come. This book is measured at 8" x 10" and the cover has a smooth matte finish.

Author : nabil art publishing
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.44/5 ( download)

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Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-07-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Author : Smart Bookx
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537574387
Total Pages : 108 pages
Book Rating : 4.88/5 ( download)

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Download or read book Food Diary written by Smart Bookx and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). We have many other planners and journals. To view those which match this one search on ''keep calm'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)

Author : Kasey Horn
Publisher : Castle Point Books
ISBN 13 : 9781250253064
Total Pages : 192 pages
Book Rating : 4.63/5 ( download)

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Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

Author : Donald D. Hensrud
Publisher : Mayo Clinic Press
ISBN 13 : 9781945564017
Total Pages : 224 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Mayo Clinic Diet Journal, 2nd Edition written by Donald D. Hensrud and published by Mayo Clinic Press. This book was released on 2017-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.