Author : Frantzky Jean
Publisher : Lulu.com
ISBN 13 : 9781312336711
Total Pages : 68 pages
Book Rating : 4.14/5 ( download)
Book Synopsis Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth by : Frantzky Jean
Download or read book Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth written by Frantzky Jean and published by Lulu.com. This book was released on 2014-07-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.