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Author : Joseph Le Page
Publisher :
ISBN 13 : 9780985041229
Total Pages : pages
Book Rating : 4.26/5 ( download)
Download or read book Mudras for Healing and Transformation written by Joseph Le Page and published by . This book was released on 2022-05-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joseph Le Page
Publisher :
ISBN 13 : 9780974430379
Total Pages : pages
Book Rating : 4.74/5 ( download)
Download or read book Mudras for Healing and Transformation written by Joseph Le Page and published by . This book was released on 2014-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : RAJENDAR MENEN
Publisher : V&S Publishers
ISBN 13 : 9350573091
Total Pages : 105 pages
Book Rating : 4.99/5 ( download)
Download or read book Healing Power Of Mudras written by RAJENDAR MENEN and published by V&S Publishers. This book was released on 2012-11-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Author : Cain Carroll
Publisher : Singing Dragon
ISBN 13 : 085701143X
Total Pages : 72 pages
Book Rating : 4.35/5 ( download)
Download or read book Mudras of Yoga written by Cain Carroll and published by Singing Dragon. This book was released on 2013-10-21 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Author : Joseph Le Page
Publisher :
ISBN 13 : 9780985041212
Total Pages : pages
Book Rating : 4.18/5 ( download)
Download or read book Yoga Toolbox for Teachers and Students written by Joseph Le Page and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: These 98 Yoga cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual. The Toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.Each of the Yoga posture cards, organized by category, includes the following: ? Clear cues, benefits, cautions, modifications and variations.? The core quality of each asana with an affirmation for use during practice.? Symbolism and mythology behind each pose.? Physical body systems influenced by the asana.? Energetic body systems influenced by each asana, including the five elements, ayurvedic doshas, chakras and prana vayus.
Author : Gertrud Hirschi
Publisher : Weiser Books
ISBN 13 : 1609250583
Total Pages : 242 pages
Book Rating : 4.84/5 ( download)
Download or read book Mudras written by Gertrud Hirschi and published by Weiser Books. This book was released on 2016-01-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Author : Alison Denicola
Publisher :
ISBN 13 : 9781572818026
Total Pages : 0 pages
Book Rating : 4.26/5 ( download)
Download or read book Mudras for Awakening the Energy Body written by Alison Denicola and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.
Author : Joseph Le Page
Publisher :
ISBN 13 : 9780974430348
Total Pages : 272 pages
Book Rating : 4.4X/5 ( download)
Download or read book Mudras for Healing and Transformation written by Joseph Le Page and published by . This book was released on 2013-07-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sundari Dasi
Publisher : ISBN Services
ISBN 13 : 9781636256849
Total Pages : 122 pages
Book Rating : 4.48/5 ( download)
Download or read book Healing Mudras written by Sundari Dasi and published by ISBN Services. This book was released on 2020-11-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have suffered chronic problems like diabetes, insomnia, migraine, stress, etc. In every case, mudra practice has provided them with calmness, healing, and confidence. With all the experience behind us, we are presenting this book and especially the series of mudras along with audio and video practice along so that you can easily practice these mudras and heal. All our mudra audio and video series are on our website www.yoginataraj.com/mudra. Join us on this beautiful journey of self-healing. This book also gives you a promo code to get a discount on our Mudra Courses
Author : Cain Carroll
Publisher : Singing Dragon
ISBN 13 : 1848190840
Total Pages : 346 pages
Book Rating : 4.49/5 ( download)
Download or read book Mudras of India written by Cain Carroll and published by Singing Dragon. This book was released on 2012 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.
