Author : Rodney Yee
Publisher : Rodale
ISBN 13 : 9780875969213
Total Pages : 418 pages
Book Rating : 4.16/5 ( download)
Book Synopsis Moving Toward Balance by : Rodney Yee
Download or read book Moving Toward Balance written by Rodney Yee and published by Rodale. This book was released on 2004-04-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.