Moving Toward Balance

Author : Rodney Yee
Publisher : Rodale
ISBN 13 : 9780875969213
Total Pages : 418 pages
Book Rating : 4.16/5 ( download)

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Download or read book Moving Toward Balance written by Rodney Yee and published by Rodale. This book was released on 2004-04-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

Author : Barbara Larrivee
Publisher : Charles Bloom
ISBN 13 : 0965178099
Total Pages : 215 pages
Book Rating : 4.99/5 ( download)

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Download or read book Moving Into Balance written by Barbara Larrivee and published by Charles Bloom. This book was released on 1996 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rodney Yee
Publisher :
ISBN 13 : 9781405041812
Total Pages : 394 pages
Book Rating : 4.11/5 ( download)

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Download or read book Moving Towards Balance written by Rodney Yee and published by . This book was released on 2004 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title offers the opportunity to explore the physical and mental consequences of each yoga pose, to understand how you can get maximum benefit from them for yourself and to fine tune the personal balance.

Author : Shanti Douglas
Publisher : Be Peace Publishing, LLC
ISBN 13 : 9781732607705
Total Pages : 191 pages
Book Rating : 4.02/5 ( download)

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Download or read book Everyday Ease written by Shanti Douglas and published by Be Peace Publishing, LLC. This book was released on 2018-08-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.

Author : Dave Lowry
Publisher : Tuttle Publishing
ISBN 13 : 1462900631
Total Pages : 200 pages
Book Rating : 4.33/5 ( download)

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Download or read book Moving Toward Stillness written by Dave Lowry and published by Tuttle Publishing. This book was released on 2011-06-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of Japan is a distillation of the most important lessons learned from a lifetime devoted to martial arts training. Drawing from his highly regarded magazine columns in Black Belt magazine, author Dave Lowry sets out lessons that not only guide us to a deeper understanding of the social values and moral imperatives that are the ancient heart of budo, but speak to us also of the universal nature of those values and of how they remain relevant to us, in the modern West. Among the 45 chapters of this martial arts philosophy book you'll find lessons addressing everything from such well-known martial concepts as "one encounter, one chance" to the art of being alone, from strategy for the modern-day battlefield to the luxury of anger, from subduing the self and bending like the bamboo to maintaining an unwavering calm in the face of death. Essays include: The Way of the Master Excess Baggage Swimming 'Round the Stone Simple Things Even if I Die Not Knowing, But Doing and many more

Author : Christopher Eccleston
Publisher : Oxford University Press
ISBN 13 : 0191043796
Total Pages : 280 pages
Book Rating : 4.96/5 ( download)

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Download or read book Embodied written by Christopher Eccleston and published by Oxford University Press. This book was released on 2015-11-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: We grow up thinking there are five senses, but we forget about the ten neglected senses of the body that both enable and limit our experience. Embodied explores the psychology of physical sensation in ten chapters: balance, movement, pressure (acting in gravity), breathing, fatigue, pain, itch, temperature, appetite, and expulsion (the senses of physical matter leaving the body). For each sense, two people are interviewed who live with extreme experiences of the sense being investigated; their stories bring to life how far physical sensations matter to us and how much they define what is possible in our life. How physical sensation shapes behavior and how behavior is shaped by sensation are examined. A final chapter presents a theory of what is common across the ten senses: of how we deal with being urged to act, and what happens when extreme sensation is inescapable.

Author : Katie Cunningham
Publisher :
ISBN 13 : 9781625315977
Total Pages : 0 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Shifting the Balance, 3-5 written by Katie Cunningham and published by . This book was released on 2023-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much anticipated follow-up to their groundbreaking book, Shifting the Balance: 6 Ways to Bring the Science of Reading into the Balanced Literacy Classroom, authors Jan Burkins and Kari Yates, together with co-author Katie Cunningham, extend the conversation in Shifting the Balance 3-5: 6 Ways to Bring the Science of Reading into the Upper Elementary Classroom. This new text is built in mind specifically for grades 3-5 teachers around best practices for the intermediate classroom. Shifting the Balance 3-5 introduces six more shifts across individual chapters that: Zoom in on a common (but not-as helpful-as-we-had-hoped) practice to reconsider Untangle a number of "misunderstandings" that have likely contributed to the use of the common practice Propose a more science-aligned shift to the current practice Provide solid scientific research to support the revised practice Offer a collection of high-leverage, easy-to-implement instructional routines to support the shift to more brain-friendly instruction The authors offer a refreshing approach that is respectful, accessible, and practical - grounded in an earnest commitment to building a bridge between research and classroom practice. As with the first Shifting the Balance, they aim to keep students at the forefront of reading instruction.

Author :
Publisher :
ISBN 13 :
Total Pages : 674 pages
Book Rating : 4.63/5 ( download)

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Download or read book Industrial & Engineering Chemistry written by and published by . This book was released on 1924 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alexandra Pierce
Publisher :
ISBN 13 : 9781879970007
Total Pages : 171 pages
Book Rating : 4.07/5 ( download)

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Download or read book Generous Movement written by Alexandra Pierce and published by . This book was released on 1991 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rohinton Mistry
Publisher : McClelland & Stewart
ISBN 13 : 1551991381
Total Pages : 382 pages
Book Rating : 4.82/5 ( download)

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Download or read book A Fine Balance written by Rohinton Mistry and published by McClelland & Stewart. This book was released on 2010-10-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fine Balance, Rohinton Mistry’s stunning internationally acclaimed bestseller, is set in mid-1970s India. It tells the story of four unlikely people whose lives come together during a time of political turmoil soon after the government declares a “State of Internal Emergency.” Through days of bleakness and hope, their circumstances – and their fates – become inextricably linked in ways no one could have foreseen. Mistry’s prose is alive with enduring images and a cast of unforgettable characters. Written with compassion, humour, and insight, A Fine Balance is a vivid, richly textured, and powerful novel written by one of the most gifted writers of our time.