Move Yourself

Author : Tedd Mitchell
Publisher : Turner Publishing Company
ISBN 13 : 1118038916
Total Pages : 297 pages
Book Rating : 4.18/5 ( download)

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Download or read book Move Yourself written by Tedd Mitchell and published by Turner Publishing Company. This book was released on 2010-12-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!" --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach." --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch "Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!" --Chuck Norris "Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace." --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

Author : Dianne Buswell
Publisher : Watkins Media Limited
ISBN 13 : 178678677X
Total Pages : 425 pages
Book Rating : 4.77/5 ( download)

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Download or read book Move Yourself Happy written by Dianne Buswell and published by Watkins Media Limited. This book was released on 2023-03-14 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

Author : Mason Carter
Publisher : Masamasopress
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Download or read book Stress-free move- Tips from a moving consultant written by Mason Carter and published by Masamasopress. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving can be stressful. In fact, it is consistently rated as one of the most stressful life events. This e-book provides all the information you need to have a successful move, whether you decide to use a moving company or not. It's based on over a decade of experience working in the moving industry. Some of the topics covered include types of moves, moving estimates, packing tips, moving insurance, and what to look for when researching moving companies. Additionally, we provide a moving timeline with some important tasks that typically need to be done prior to moving, as well as a glossary with some terms used in the moving industry. We also included an inventory checklist that you can print and fill out to keep track of everything that you plan to move. This e-book will save you time and money on your next move.

Author : United States. Naval Supply System Command
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.05/5 ( download)

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Download or read book It's Your Move!. written by United States. Naval Supply System Command and published by . This book was released on 1972 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Military Family Network (Mfn)
Publisher : Capital Books
ISBN 13 : 9781933102351
Total Pages : 676 pages
Book Rating : 4.57/5 ( download)

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Download or read book Your Military Family Network written by Military Family Network (Mfn) and published by Capital Books. This book was released on 2007-02 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vital information and resources to help every member of a military family succeed in each aspect of their personal lives.

Author : Mike Clayton
Publisher : Pearson UK
ISBN 13 : 129215179X
Total Pages : 24 pages
Book Rating : 4.93/5 ( download)

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Download or read book Business Express: Manage yourself and your workload written by Mike Clayton and published by Pearson UK. This book was released on 2017-03-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you need to be in the know in no time at all, Business Express will get you from beginner to brilliant in the blink of an eye. This fast, focused and carefully crafted eBook will help you pick up all the essential knowledge you need about the skills that matter most at work, all in the shortest possible time. Learn just when you need to or well in advance; read it at your desk or on the move; dip in and out or start from scratch – it’s all up to you. But however you use it, you’ll quickly feel more confident, competent and better equipped to make things happen and keep moving ahead. Save time – it’s quick and easy to read Get smart - just the essential knowledge you need Feel good - watch your confidence grow Business Express - know how in no time!

Author : Richard L Epstein
Publisher : Advanced Reasoning Forum
ISBN 13 : 1938421256
Total Pages : 160 pages
Book Rating : 4.59/5 ( download)

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Download or read book Conventional Gestures written by Richard L Epstein and published by Advanced Reasoning Forum. This book was released on 2018-11-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional gestures are those movements we make, such as waving hello and shaking hands, that are part of a learned, shared, symbolic system. In this book Richard L. Epstein working with the illustrator Alex Raffi examines how such gestures mean and how we can study them. Drawing on their collection of over 400 American gestures, available on the Advanced Reasoning Forum website, they examine problems of methodology and the nature of gestures in relation to the work of others who have studied and collected gestures from various cultures. An extensive annotated bibliography describes and comments on virtually all known collections of conventional gestures.

Author : Nancy Giehl
Publisher : Simple Moves
ISBN 13 : 0982571801
Total Pages : 110 pages
Book Rating : 4.04/5 ( download)

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Download or read book Organize Pack Move! written by Nancy Giehl and published by Simple Moves. This book was released on 2009-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to help prepare for the big day with valuable tips on getting organized, budgeting, choosing a mover, packing valuables, handling children and pets, and setting up the new house.

Author : Sam Webber
Publisher : iUniverse
ISBN 13 : 0595607152
Total Pages : 72 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Art of Being Yourself written by Sam Webber and published by iUniverse. This book was released on 2008-04-17 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Being Yourself was written with a purpose. The author was struggling with some personal issues and began writing as a means to understand what was happening and also to learn how to change his situation. The result of his frustrations is a realistic approach to self examination and change. The author offers insight on how your life can get off course and what steps can be taken to redirect your path. Often times, for no apparent reason, life can suddenly seem overwhelming; alternate ways of dealing with this pressure is provided. The honest and straightforward manner in which difficult topics are addressed is easy to identify with and easy to understand. The author speaks not only from experience but also from the heart. The fresh approach to tackling tough subjects is what makes The Art of Being Yourself so appealing.

Author : Beca Lewis
Publisher : Perception Publishing
ISBN 13 :
Total Pages : 733 pages
Book Rating : 4./5 ( download)

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Download or read book The Shift Series Box Set Volume Two written by Beca Lewis and published by Perception Publishing. This book was released on 2023-03-05 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perception is Reality: Dive into Four Mind-Bending Books on the Power of Perception  Are you ready to question everything you think you know? Dive into the world of perception and reality with this box set featuring four mind-bending books that explore the idea that perception shapes our understanding of the world. "What we perceive to be reality magnifies," said Beca Lewis, and this box set of four powerful books takes that idea to the next level. In this collection, you'll delve into the intersection of spirituality and perception, discovering how our beliefs shape our experiences of the world. “Perception is not only the basis of our reality, but also an integral part of quantum physics," said physicist Neils Bohr. This box set of four powerful books explores the fascinating link between perception and quantum physics, revealing how our beliefs shape the very fabric of the universe. All four of these books will challenge your beliefs and open your mind to new possibilities. With thought-provoking ideas and fascinating insights, this box set is a must-read for anyone interested in the mysteries of the mind and the nature of reality. This box set contains: Imagination Mastery, Seven Steps To Right Thinking, Perception Mastery, Blooming Your Life