Motivated To Wellness

Author : First Place 4 Health
Publisher : Gospel Light Publications
ISBN 13 : 0830761357
Total Pages : 273 pages
Book Rating : 4.57/5 ( download)

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Download or read book Motivated to Wellness written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2012-01-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health doesn’t start with healthy eating and regular exercise. The balanced life so many people long for—which includes good nutrition and physical fitness —begins with a change of heart and a transformed mind. Motivated to Wellness, an all-new Bible study from First Place 4 Health, invites members and participants to discover hope and motivation that will sustain them through a lifetime of fitness and good health.

Author : Marta Tuchowska
Publisher :
ISBN 13 : 9781913575090
Total Pages : 96 pages
Book Rating : 4.98/5 ( download)

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Download or read book Committed to Wellness, Fitness, and a Healthy Lifestyle written by Marta Tuchowska and published by . This book was released on 2020-01-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David J. Barczyk
Publisher : Old Man River Publishing, LLC
ISBN 13 : 9781938222023
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book Wellness Wake Up Call written by David J. Barczyk and published by Old Man River Publishing, LLC. This book was released on 2014-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With few exceptions, the human body is a self-healing organism that would function perfectly when given the things it needs, such as nutrition, exercise, and social and spiritual food. Most of the time, however, life gets in the way. The good news is that everyone has the chance to make right with physical, emotional, and spiritual needs and to live in a way that allows the body to function better. For those headed in the wrong direction, inaction is a choice. Reversing downward spirals to get life back on track requires each person to make a choice to live differently.

Author : Walter J. Rejeski
Publisher : Human Kinetics
ISBN 13 : 9780873229289
Total Pages : 172 pages
Book Rating : 4.82/5 ( download)

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Download or read book Fitness Motivation written by Walter J. Rejeski and published by Human Kinetics. This book was released on 1988 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent problems now with this systematic approach. Fitness Motivationbrings together sport psychology research and in-depth case studies to provide authoritative advice on how to motivate exercise participants to want to keep fit. . . and tells how you can put this groundbreaking information to work immediately. In their pioneering research on exercise compliance in cardiac rehabilitation, the authors discovered powerful lessons that could be applied far more widely. Fitness Motivationis the book that makes these lessons available for the first time. Whether you work in a health club, YMCA, hospital, college or corporate wellness program, you will discover the 10 key components of any sound motivational program and how to put them to use in your program. Based on the techniques developed in such major programs as Lifefit, AT & T's Total Life Program, Champions for Life, and PEP, authors Rejeski and Kenney show how leaders in the field motivate for lifetime fitness. Become a better fitness instructor by understanding and applying the latest knowledge in exercise psychology. Learn techniques of effective goal-setting. . . when and how to give feedback. . . how to tailor individual programs. . . and hundreds of other practical ideas from the experts. Every chapter of this conversational, easy-to-read volume is filled with vital facts needed for turning a hit-or-miss approach to fitness motivation into an ongoing system.

Author : Edward L. Deci
Publisher : Penguin
ISBN 13 : 0140255265
Total Pages : 241 pages
Book Rating : 4.63/5 ( download)

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Download or read book Why We Do What We Do written by Edward L. Deci and published by Penguin. This book was released on 1996-08-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: What motivates us as students, employees, and individuals? If you reward your children for doing their homework, they will usually respond by getting it done. But is this the most effective method of motivation? No, says psychologist Edward L. Deci, who challenges traditional thinking and shows that this method actually works against performance. The best way to motivate people—at school, at work, or at home—is to support their sense of autonomy. Explaining the reasons why a task is important and then allowing as much personal freedom as possible in carrying out the task will stimulate interest and commitment, and is a much more effective approach than the standard system of reward and punishment. We are all inherently interested in the world, argues Deci, so why not nurture that interest in each other? Instead of asking, "How can I motivate people?" we should be asking, "How can I create the conditions within which people will motivate themselves?" "An insightful and provocative meditation on how people can become more genuinely engaged and succesful in pursuing their goals." —Publisher's Weekly

Author : Christin Ditchfield
Publisher :
ISBN 13 : 9781942425380
Total Pages : pages
Book Rating : 4.84/5 ( download)

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Download or read book Finding Your Victory written by Christin Ditchfield and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kathy Freston
Publisher : Weinstein Books
ISBN 13 : 1602860602
Total Pages : 183 pages
Book Rating : 4.05/5 ( download)

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Download or read book Quantum Wellness written by Kathy Freston and published by Weinstein Books. This book was released on 2009-04-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.64/5 ( download)

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Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Author : Daniel ORR
Publisher :
ISBN 13 : 1684350573
Total Pages : 256 pages
Book Rating : 4.75/5 ( download)

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Download or read book The Wellness Lifestyle written by Daniel ORR and published by . This book was released on 2018-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.

Author : Alisa Keeton
Publisher : Tyndale House Publishers
ISBN 13 : 1496422473
Total Pages : 271 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Wellness Revelation written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.