Mom Keys To Mental Peace

Author : Nefertari Allen
Publisher :
ISBN 13 : 9780578696713
Total Pages : pages
Book Rating : 4.11/5 ( download)

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Download or read book Mom Keys to Mental Peace written by Nefertari Allen and published by . This book was released on 2020-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides practical tips for mothers to identify unhealthy thoughts/behaviors and how to replace them with healthy thoughts/behaviors. This book addresses the daily struggles that mothers deal with and ways to overcome those struggles.

Author : Danielle Thienel
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Peaceful Mind Bible for Busy Moms- 100 Treasures of Wisdom for Moms to Create Inner Peace written by Danielle Thienel and published by . This book was released on 2023-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to discover a treasure trove of wisdom in "The Peaceful Mind Bible." Inspired by the first 100 episodes of my popular podcast, "The Peaceful Mind Podcast for Busy Moms," this book is jam-packed with tips and strategies to help you find more peace, joy, and balance in your life. So if you're ready to transform your life and find the inspiration you need to turn your moments of overwhelm into a peaceful mom life, then "The Peaceful Mind Bible" is the perfect resource for you! Each brief chapter is a heaven-sent reminder of how vital it is to make peace a priority in your busy mom's life so you can be the calm, confident mom God created you to be. When you do, you become an example of living a happy, healthy, and holy life, which then overflows to your children and family. Let this book be your companion with any challenge that comes your way because we aren't meant to go about the journey of motherhood alone or at the expense of our own mental, emotional, and spiritual well-being.

Author : The Power of Moms
Publisher : Abrams
ISBN 13 : 1938301919
Total Pages : 213 pages
Book Rating : 4.19/5 ( download)

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Download or read book Deliberate Motherhood written by The Power of Moms and published by Abrams. This book was released on 2013-09-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The outstanding authors of Deliberate Motherhood have let the trials and hardships of motherhood mold them into better people. Whether the change includes learning patience when the two-year-old “paints” your walls with the black permanent marker, or forgiving a teenager who screams “I hate you,” or loving more when that naughty child doesn’t really deserve it, it’s a change that refines us—or as the dictionary describes it, “removes impurities, makes something more effective or become more elegant.” That is powerful! You may think that everything has been said about motherhood, but the delightful thing about Deliberate Motherhood is that every mother/author is one-of-a-kind. They each come from different backgrounds, have different parents, are married (or not) to different people, and certainly have “different” children. Each of the 12 “Powers” provided in this book is a crucial component to help you in your motherhood. And the best part is that you don’t need to do it all at once. You can focus on one “power” a month, and over the course of a year, you’ll see great changes in yourself and in your family. The mark of a great book is that it makes you think . . . and it helps you change . . . which in the case of this book, is an absolute guarantee!

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
ISBN 13 : 1462543219
Total Pages : 290 pages
Book Rating : 4.12/5 ( download)

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Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Author : Jennie Askins
Publisher : Balboa Press
ISBN 13 : 1982232110
Total Pages : 96 pages
Book Rating : 4.15/5 ( download)

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Download or read book Connecting Within written by Jennie Askins and published by Balboa Press. This book was released on 2019-07-30 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a divorced single mom, Jennie Askins has been inspired to help other single mothers through her creation of an empowerment group called Single Mom Life. She is a speaker and also privately coaches moms to live their best life NOW. This is her first book. www.singlemomempowered.com

Author : Claire Nicogossian
Publisher : Page Street Publishing
ISBN 13 : 1645670708
Total Pages : 294 pages
Book Rating : 4.04/5 ( download)

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Download or read book Mama, You Are Enough written by Claire Nicogossian and published by Page Street Publishing. This book was released on 2020-06-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.

Author : Iris Krasnow
Publisher : Basic Books
ISBN 13 : 0465008380
Total Pages : 240 pages
Book Rating : 4.84/5 ( download)

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Download or read book I Am My Mother's Daughter written by Iris Krasnow and published by Basic Books. This book was released on 2007-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iris Krasnow -- mother, daughter, and best-selling Journalist -- tackles the toughest relationship in the lives of many grown women: the mother-daughter bond. With women's life expectancy inching up past eighty, you may be embroiled with your mother well past the time your own hair turns white. The good news: Living longer means more time to make peace -- and this book shows you how. Drawing on her own experience with her colorful eighty-four-year-old mother and the collective wisdom of more than one hundred other adult daughters, Krasnow offers a fresh perspective on how to overcome the anger, guilt, and resentment that can destroy a family. The time to repair the bond is now, she reminds us: You can't kiss and make up at her funeral. The key is to let go of the fantasy mom and embrace the flesh-and-blood woman, with all her flaws.

Author : Natalie Sager
Publisher :
ISBN 13 : 9781947708112
Total Pages : 182 pages
Book Rating : 4.12/5 ( download)

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Download or read book Peaceful Mama written by Natalie Sager and published by . This book was released on 2018-05-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Natalie and Lindsay have written the perfect guide for those entering motherhood or already there."-From the Foreword by Skye Dyer "What to Expect When You're Expecting is like the Bible for new moms, but it doesn't prepare you for motherhood! Peaceful Mama helps you understand what mama-hood is really like and the changes we go through mind, body, and soul. It also gives you practical tools to help mamas find their new normal with MAMAHH Moments. I wish I'd had this book when I was pregnant!" -Lindsay McCarthy, Co-Author of The Miracle Morning for Parents and Families "This book is needed in the hands of any expecting or seasoned mom who is seeking a more peaceful, connected, and compassionate motherhood experience. . . . Give this book to any mom you know and be a part of the movement of peaceful mamas creating a more peaceful world." -Hal Elrod, Author of the #1 Best-Selling Book, The Miracle Morning _______________ Peaceful Mama shares the tools every mom and mom-to-be needs to improve her well-being and raise consciousness through a unique and practical framework called MAMAHH Moments (pronounced mom-ahhhhhh). Whether you're a parent or contemplating parenthood, you're invited to join the worldwide tribe that's discovering the magic and massive benefits of taking moments throughout the day to become more centered and present in these six life-changing areas: *Movement *Affirmations *Mindfulness *Abundance *Health *Heart Co-authors Natalie Sager and Lindsay Ambrose share hands-on wisdom and scientifically grounded approaches to conscious parenting in this down-to-earth collection of highly practical "tools of the tribe." You'll also connect with real birth and parenthood stories and learn life-saving tips from excerpts authored by 20 Peaceful Mama Experts (including midwives, doulas, naturopaths, nurses, coaches, psychologists, acupuncturists, homeopaths and fitness gurus) who all remind us peace begins within and Peaceful Mamas will change the world.

Author : Dayna M. Kurtz
Publisher : Abrams
ISBN 13 : 1641700297
Total Pages : 183 pages
Book Rating : 4.90/5 ( download)

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Download or read book Mother Matters written by Dayna M. Kurtz and published by Abrams. This book was released on 2018-04-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

Author : Nina Restieri
Publisher : Post Hill Press
ISBN 13 : 1642937223
Total Pages : 202 pages
Book Rating : 4.20/5 ( download)

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Download or read book Overcoming the Mom-Life Crisis written by Nina Restieri and published by Post Hill Press. This book was released on 2021-04-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole dancing studio—for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.