Mom Energy

Author : Ashley Koff, R.D.
Publisher : Hay House, Inc
ISBN 13 : 1401931537
Total Pages : 274 pages
Book Rating : 4.37/5 ( download)

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Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Author : Scott Smith
Publisher : Vintage
ISBN 13 : 0307278271
Total Pages : 434 pages
Book Rating : 4.72/5 ( download)

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Download or read book A Simple Plan written by Scott Smith and published by Vintage. This book was released on 2007 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two brothers and their friend stumble upon the wreakage of a plane--the pilot is dead and his duffle bag contains four million dollars in cash.

Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1585429317
Total Pages : 98 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Little Book of Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2012-12-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.

Author : Edan Lepucki
Publisher : Abrams
ISBN 13 : 1683358872
Total Pages : 211 pages
Book Rating : 4.79/5 ( download)

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Download or read book Mothers Before written by Edan Lepucki and published by Abrams. This book was released on 2020-04-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who was your mother before she was a mother? Essays and photos from Brit Bennett, Jennifer Egan, Danzy Senna, Laura Lippman, Jia Tolentino, and many more. In this remarkable collection, New York Times–bestselling novelist Edan Lepucki gathers more than sixty original essays and favorite photographs to explore this question. The daughters in Mothers Before are writers and poets, artists and teachers, and the images and stories they share reveal the lives of women in ways that are vulnerable and true, sometimes funny, sometimes sad, and always moving. Contributors include: Brit Bennett * Jennine Capó Crucet * Jennifer Egan * Angela Garbes * Annabeth Gish * Alison Roman * Lisa See * Danzy Senna * Dana Spiotta * Lan Samantha Chang * Laura Lippman * Jia Tolentino * Tiffany Nguyen * Charmaine Craig * Maya Ramakrishnan * Eirene Donohue * and many others

Author : Gabrielle Stanley Blair
Publisher : Artisan Books
ISBN 13 : 1579655718
Total Pages : 289 pages
Book Rating : 4.16/5 ( download)

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Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan Books. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.

Author : Kelly Pryde
Publisher : iUniverse
ISBN 13 : 1491712104
Total Pages : 201 pages
Book Rating : 4.08/5 ( download)

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Download or read book Reinventing Mom written by Kelly Pryde and published by iUniverse. This book was released on 2013-12-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youre on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: turn around self-limiting beliefs and practices reclaim your feminine wisdom and restore your energy and mood rethink balance and priorities find joy, meaning, and peace of mind amidst the chaos slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.

Author : Lara Ehrlich
Publisher : Red Hen Press
ISBN 13 : 1597098833
Total Pages : 137 pages
Book Rating : 4.30/5 ( download)

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Download or read book Animal Wife written by Lara Ehrlich and published by Red Hen Press. This book was released on 2020-09-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this award-winning debut collection, fifteen magical realism stories portray girls and women searching for an escape from their everyday lives. “In villages where women bore most of the weight of a constricted life, witches flew by night on broomsticks,” said Italo Calvino of the way imagination bridges the gap between everyday existence and an idealized alternative . . . The fifteen stories of Animal Wife are unified by girls and women who cross this threshold seeking liberation from family responsibilities, from societal expectations, from their own minds. A girl born with feathers undertakes a quest for the mother who abandoned her. An indecisive woman drinks Foresight, only to become stymied by the futures branching before her. A proofreader cultivates a cage-fighting alter ego. A woman becomes psychologically trapped in her car. A girl acts on her desire for a childhood friend as a monster draws closer to the shore. A widow invites a bear to hibernate in her den . . . Animal Wife was selected as the winner of the Red Hen Fiction Award by New York Times– bestselling author Ann Hood, who says, “From the first sentence Animal Wife grabbed me and never let go. Sensual and intelligent, with gorgeous prose, it made me dizzy with its exploration and illumination of the inner and outer lives of girls and women.” Praise for Animal Wife “Whimsy and fantasy meet the way things really turn out in stories from a strong new voice.” —Kirkus Reviews “Strange, funny, fearsome, Animal Wife is a gorgeous book, weird in its very bones.” —Elizabeth McCracken, author of Bowlaway: A Novel “Lara Ehrlich has written a collection of stories that allow for escapism.” —F(r)iction “I was particularly intrigued by the way Lara beautifully portrays the inner struggle between wildness and domesticity, the surreal elements of each story lending a mythical complexity to these conflicts. Really lovely and thought-provoking. Perfect for fans of Aimee Bender, Karen Russell, and Angela Carter.” —Joy Baglio, founder of Pioneer Valley Writer’s Workshop

Author : Kathy Ceceri
Publisher : Clarkson Potter
ISBN 13 : 0823085929
Total Pages : 226 pages
Book Rating : 4.27/5 ( download)

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Download or read book Geek Mom written by Kathy Ceceri and published by Clarkson Potter. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of GeekMom, sister site to Wired's GeekDad blog, offer a range of cool projects and parenting advice centered around raising kids in the tech age.

Author : Scott Smith
Publisher : Covenant Books, Inc.
ISBN 13 : 164003305X
Total Pages : 456 pages
Book Rating : 4.54/5 ( download)

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Download or read book My Rhonda written by Scott Smith and published by Covenant Books, Inc.. This book was released on 2018-01-18 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a story to tell. Three years after losing his first wife to breast cancer in 2001, Scott met Rhonda through an Internet dating service, and, after a whirlwind romance, they married in 2005. The next few years were filled with both bliss and the challenges of blending two families and five children. In 2009, Rhonda was diagnosed with pancreatic cancer. This book chronicles their seven-year journey through the raw emotions of e-mails exchanged with their amazing support group of church, friends, coworkers, and family. With a skilled and dedicated team of doctors and caregivers on their side, they were carried through it all by the Grace and Strength of their Lord. This is their story.

Author : Jenn Morgan
Publisher : Simon and Schuster
ISBN 13 : 1507211317
Total Pages : 240 pages
Book Rating : 4.11/5 ( download)

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Download or read book Crystals for Mom written by Jenn Morgan and published by Simon and Schuster. This book was released on 2019-11-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now new moms, moms-to-be, stressed moms, and every mom in between can use the healing power of crystals to increase energy, improve focus, and stay calm throughout life’s hectic moments. As a mom, you have enough to worry about. Your laundry list of responsibilities grows by the day, not to mention, children are also susceptible to the toxic energies around them. Let the natural, healing power of crystals help align your energy, clear your chakras, calm your mind, and keep you and your child open to love and happiness. In Crystals for Mom, discover all the ways crystal healing can benefit your specific needs as a parent, with expert advice about which crystals to use for any situation that may arise. Try emerald crystals to soothe children’s nightmares or amber to calm a fussy baby, and black tourmaline to guard against bully parents, or holding rose quartz to remember self-love—each different crystal has a unique purpose and can help your hectic life become calm and fulfilling. Cherish each moment with your little one with this go-to guide that explains all the many benefits of crystals. Learn to select, prepare, and use crystals for meditation and energy healing and even learn tips and tricks to share with your kids, so they too can benefit from the positive energy found in these amazing natural healing stones.