Modern Gymnastics

Author : G. Doreen Pallett
Publisher : Elsevier
ISBN 13 : 1483137384
Total Pages : 164 pages
Book Rating : 4.84/5 ( download)

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Download or read book Modern Educational Gymnastics written by G. Doreen Pallett and published by Elsevier. This book was released on 2014-05-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Educational Gymnastics provides a guide in gymnastics based on Rudolf Laban’s analysis of movement. This book sets out a discipline and standard, demanding perseverance, grit, and determination in individual ways of moving that provides every individual with an opportunity to achieve not only possibilities in movement and physical prowess, but ideas as well. The topics covered include weight transference; fundamental body action of bending, stretching, turning, and twisting; awareness of the body; way or how a person moves; time, space, and flow factors; use of space; apparatus work; and working with other people. Brief discussions on forming a lesson, achieving good poise, and use of observation to the teacher and students are also deliberated in this text. This publication is intended for gymnastics teachers, but is also useful to students or individuals hoping to acquire knowledge on the fundamentals and basic principles of gymnastics.

Author : JIM. WOFFORD
Publisher :
ISBN 13 : 9781929164707
Total Pages : 112 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Modern Gymnastics written by JIM. WOFFORD and published by . This book was released on 2020-07-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate illustrated guide to grids from one the world's leading experts on gymnastic jumping. This clear, full-color edition of the original classic provides riders three-time Olympian and five-time US National Champion Jim Wofford'sproven system for teaching horses to jump and for improving any jumping horse's performance. A regimen of Wofford's gymnastic exercises will improve your and your horse's: Balance Technique Flexibility Confidence Fitness Wofford explains how horses that are taught to jump using a gymnastic system soon become confident and efficient over fences. He carefully details how to train young horses using gymnastics--clearly illustrating how to set up each grid. He also provides a systematic sequence explaining which gymnastic to use when, depending on the horse's level of training and the rider's focus, whether cross-country or show jumping. In addition, specific exercises are given to help correct existing bad jumping habits in horses such as refusals, run-outs, or improper striding. Whether you are just learning to jump or you are a seasoned expert, Wofford provides ample exercises for setting up your horse to succeed over fences.

Author : Elizabeth Morgan
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1534561110
Total Pages : 106 pages
Book Rating : 4.13/5 ( download)

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Download or read book Gymnastics written by Elizabeth Morgan and published by Greenhaven Publishing LLC. This book was released on 2017-07-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to execute amazing tumbling passes and stick the perfect landing, gymnasts need proper training and a lot of practice. They also need to understand the science behind what they’re doing on the mat and in the air. Readers are introduced to the areas of STEM—science, technology, engineering, and math—that help gymnasts perform at their best, including the ways engineers have created safer equipment and the ways technology is being used to reduce injury. Eye-catching fact boxes, detailed sidebars, and full-color photographs provide readers with an inside look at the science behind this popular sport.

Author : Leonid Arkaev
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261416
Total Pages : 410 pages
Book Rating : 4.16/5 ( download)

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Download or read book Gymnastics written by Leonid Arkaev and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading gymnastics coach and his scientific advisor it explains the essential components for planning and preparation for high level results.

Author : Monèm Jemni
Publisher : Routledge
ISBN 13 : 1351789120
Total Pages : 380 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Science of Gymnastics written by Monèm Jemni and published by Routledge. This book was released on 2017-12-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.

Author : Heather C. Palmer
Publisher : Human Kinetics
ISBN 13 : 9780736042420
Total Pages : 146 pages
Book Rating : 4.23/5 ( download)

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Download or read book Teaching Rhythmic Gymnastics written by Heather C. Palmer and published by Human Kinetics. This book was released on 2003 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The open-ended approach and extensive illustrations make this resource easy to use. The book also includes ready-to-use checklists, assessment guidelines, lesson plans, word searches for vocabulary development, and routine-planning posters that you can enlarge on a copier and post in the gym." "With Teaching Rhythmic Gymnastics, you can add variety to your gymnastics and rhythmic units, start a rhythmic gymnastics club, or introduce a safe, enjoyable alternative to traditional gymnastics programs."--BOOK JACKET.

Author : Heather E. Schwartz
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1420506226
Total Pages : 96 pages
Book Rating : 4.28/5 ( download)

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Download or read book Gymnastics written by Heather E. Schwartz and published by Greenhaven Publishing LLC. This book was released on 2011-01-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining strength, flexibility, agility, coordination, balance, and grace, gymnastics has evolved from ancient Greek exercises into a popular modern recreational and competitive sport with participants from two years old to world class athletes. Artistic gymnastics captivates viewers of the Summer Olympics worldwide. Providing an overview of the sport's origins and evolution, this book presents the scientific principles and concepts relevant to gymnastics, the biomechanics and physiology involved, and the elements of sports medicine uniquely associated with gymnasts.

Author : Karen S. Roberts
Publisher : Speedy Publishing LLC
ISBN 13 : 1631876961
Total Pages : 27 pages
Book Rating : 4.67/5 ( download)

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Download or read book Gymnastics: Mastering the Art of Flexibility written by Karen S. Roberts and published by Speedy Publishing LLC. This book was released on 2014-03-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many kids dream of being professional gymnasts, even from an early age. But they simply do not know what it really takes to get to that level. The elite gymnasts that they see participating in competitions may seem glamorous and may make the sport look easy. But success comes from a lot of hard work and intense training. This introduction to gymnastics explains many of the aspects of training and exercise that are needed to become good at the sport. A young person who uses this information to become stronger and more flexible should be more likely to acquire the skills necessary to advance in gymnastics. If your child seems truly interested, you as the parent can let him or her read "Gymnastics: Mastering the Art of Flexibility." Or read it yourself so you can explain the types and level of training that is required and the dedication that it takes to succeed in the sport. Topics covered include these: - What Is Gymnastics- A Brief History - What Are the Types of Apparatus Used In Gymnastics? - What Are the Basics of Gymnastics Training? - What Is Physical Gymnastics Training? - What Is Gymnastics Strength Training? - What Is Endurance Training for Physical Gymnastics? - What Are the Best Foods to Optimize a Gymnast's Performance?

Author : J. S. McIntosh
Publisher : Simon and Schuster
ISBN 13 : 1422296601
Total Pages : 96 pages
Book Rating : 4.08/5 ( download)

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Download or read book Gymnastics written by J. S. McIntosh and published by Simon and Schuster. This book was released on 2014-11-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on: • Rehabilitating sprained ankles and wrists. • Maintaining focus at competitions. • Exercises used to strengthen damaged limbs or joints. • Warning signs of wear-and-tear injuries. • The importance of good nutrition. • The dangers of performance-enhancing drugs.

Author :
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.36/5 ( download)

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Download or read book Modern Gymnast written by and published by . This book was released on 1971 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: