Modern Caveman

Author : Brett L. Markham
Publisher : Skyhorse
ISBN 13 : 9781628737158
Total Pages : 304 pages
Book Rating : 4.58/5 ( download)

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Download or read book Modern Caveman written by Brett L. Markham and published by Skyhorse. This book was released on 2014-04-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of the Mini Farming series and a ten year practitioner of the paleo diet comes Modern Caveman—a comprehensive health and fitness guide to everything paleo. Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people with diabetes and people succumbing to heart disease in early middle age. Why? Though “nature versus nurture” has long been at the heart of debates concerning psychology and sociology, it is only in the past few years that idea of conforming our diet and exercise to our genome has gained traction. And it is precisely this idea that holds the key to unlocking your potential to be happier, healthier and more fit than most can imagine is possible. Why didn't our Paleolithic forebears suffer from tooth decay at all, yet dentists offices must now be ubiquitous in our society? Why is it that middle-aged men who are gobbling whole grains by the bushel and eating tofu to banish meat from their diets are still requiring expensive life-time statin drug prescriptions to control their cholesterol? The Modern Caveman Diet tries to answer these questions, describing an evolutionarily healthful lifestyle of diet, living patterns and exercise that are easily adopted and maintained throughout life. Are you ready to fulfill the true destiny that nature has given you? The Modern Caveman Diet holds the answer to achieving and maintaining a great body, strength, energy and active wellness right into a healthy old-age with dramatically decreased risks of “diseases of civilization.”

Author : Carl Bamlet
Publisher : Jetlaunch
ISBN 13 : 9781944878078
Total Pages : pages
Book Rating : 4.76/5 ( download)

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Download or read book The Modern Caveman written by Carl Bamlet and published by Jetlaunch. This book was released on 2016-07-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at helping you get healthier by educating you on the paleo lifestyle and alternative medicine. By understanding the reasoning for these treatments you understand how to naturally help your body while minimizing pharmaceutical drugs when possible. We are in a world where the pharmaceutical industry, food companies, government, television, and media are trying to sell you a narrative about the way the world is. This narrative is true only if you allow it to be. For thousands of years before our modern era, we were very healthy because of a natural wholefood diet, a bounty of exercise and fresh air, and minimal pollution. Our deaths were quick and a result of violence in most cases. Now, we eat processed garbage foods, exercise minimally, are overwhelmed with pollution of every variety and our deaths are long, slow, painful, and full of misery for years. What can we do to prevent this misery at the end of life. There is hope, you do have control. Our health isn't predetermined by our DNA. Our lifestyle will affect our health and strongly determine how we live our final years. In this book I explain: Why modern medicine is great at emergencies Why we need both modern medicine and natural medicine for our health How modern "healthcare" is actually causing our health crisis Why the paleo diet is ideal for our bodies Why natural medicines like chiropractic and acupuncture are beneficial for health I also give you a sample paleo diet as well as easy recipes to start you on your journey. Are you ready to finally get and stay healthy?

Author : Brett L. Markham
Publisher : Simon and Schuster
ISBN 13 : 1629140619
Total Pages : 304 pages
Book Rating : 4.12/5 ( download)

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Download or read book Modern Caveman written by Brett L. Markham and published by Simon and Schuster. This book was released on 2014-05-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people with diabetes and people succumbing to heart disease in early middle age. Why? Though “nature versus nurture” has long been at the heart of debates concerning psychology and sociology, it is only in the past few years that idea of conforming our diet and exercise to our genome has gained traction. And it is precisely this idea that holds the key to unlocking your potential to be happier, healthier and more fit than most can imagine is possible. Why didn't our Paleolithic forebears suffer from tooth decay at all, yet dentists offices must now be ubiquitous in our society? Why is it that middle-aged men who are gobbling whole grains by the bushel and eating tofu to banish meat from their diets are still requiring expensive life-time statin drug prescriptions to control their cholesterol? The Modern Caveman Diet tries to answer these questions, describing an evolutionarily healthful lifestyle of diet, living patterns and exercise that are easily adopted and maintained throughout life. Are you ready to fulfill the true destiny that nature has given you? The Modern Caveman Diet holds the answer to achieving and maintaining a great body, strength, energy and active wellness right into a healthy old-age with dramatically decreased risks of “diseases of civilization.”

Author : Patrick McDonnell
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 031631594X
Total Pages : 40 pages
Book Rating : 4.44/5 ( download)

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Download or read book Tek written by Patrick McDonnell and published by Little, Brown Books for Young Readers. This book was released on 2016-10-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it a book...or an electronic tablet? From bestselling author and Caldecott honoree Patrick McDonnell comes a timely tale in a tablet-shaped package that's perfect for today's legions of device-obsessed, digital-savvy children. Here is a hilarious (and heartfelt) reminder of how technology can take us backward...all the way to the times of prehistoric man! Tek is a cave boy in love with tech: his tablet, videogames, phone, and TV keep him deep in his cave, glued to his devices, day in and day out. He never sees his friends or family anymore--and his ability to communicate has devolved to just one word: "UGH!" Can anyone in the village convince Tek to unplug and come outside into the big, beautiful world? A distinctive, digitally-inspired package and design cleverly evokes the experience of using an electronic device that eventually shuts down...and after a magic page turn, Tek reconnects with the real world.

Author : Hank Davis
Publisher : Prometheus Books
ISBN 13 : 1615928820
Total Pages : 298 pages
Book Rating : 4.28/5 ( download)

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Download or read book Caveman Logic written by Hank Davis and published by Prometheus Books. This book was released on 2009-12-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Davis laments a modern world in which more people believe in ESP, ghosts, and angels than in evolution. Superstition and religion get particularly critical treatment, although Davis argues that religion, itself, is not the problem.

Author : David Port
Publisher :
ISBN 13 : 9781435101395
Total Pages : 0 pages
Book Rating : 4.91/5 ( download)

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Download or read book Caveman's Guide to Baby's First Year written by David Port and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting.

Author : Tony Federico
Publisher : Fair Winds Press
ISBN 13 : 1627880275
Total Pages : 176 pages
Book Rating : 4.75/5 ( download)

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Download or read book Paleo Grilling written by Tony Federico and published by Fair Winds Press. This book was released on 2014-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing the Paleo movement is about getting back to basics—eating food in its most simple, unprocessed form, just like our ancestors. And what is more basic than cooking meat over a fire? This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire: primitive campfire, wood and charcoal, gas grilling, and smoking. Paleo Grilling will help you to choose the best meats for any meal, and offers international recipes, including side dishes and desserts suitable for the modern caveman.

Author : Tom Tinn-Disbury
Publisher :
ISBN 13 : 9781912858415
Total Pages : 26 pages
Book Rating : 4.1X/5 ( download)

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Download or read book The Caveman Next Door written by Tom Tinn-Disbury and published by . This book was released on 2020-06-25 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brett L. Markham
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602399840
Total Pages : 241 pages
Book Rating : 4.46/5 ( download)

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Download or read book Mini Farming written by Brett L. Markham and published by Skyhorse Publishing Inc.. This book was released on 2010-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mini Farming describes a holistic approach to small-area farmingthat will show you how to produce 85 percent of an average family's food on just a quarter acre—and earn $10,000 in cash annuallywhile spending less than half the time that an ordinary job wouldrequire. Even if you have never been a farmer or a gardener, this book covers everything you need to know to get started: buying and savingseeds, starting seedlings, establishing raised beds, soil fertilitypractices, composting, dealing with pest and disease problems,crop rotation, farm planning, and much more. Because self-suf?ciency is the objective, subjects such as raising backyard chickensand home canning are also covered along with numerous methodsfor keeping costs down and production high. Materials, tools, andtechniques are detailed with photographs, tables, diagrams, andillustrations.

Author : Martha McCaughey
Publisher : Routledge
ISBN 13 : 1135952086
Total Pages : 201 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Caveman Mystique written by Martha McCaughey and published by Routledge. This book was released on 2012-09-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has evolution made men promiscuous skirt chasers? Pop-Darwinian claims about men's irrepressible heterosexuality have become increasingly common, and increasingly common excuses for men's sexual aggression. The Caveman Mystique traces such claims about the hairier sex through evolutionary science and popular culture. After outlining the social and historical context of the rise of pop-Darwinism's assertions about male sexuality and their appeal to many men, Martha McCaughey shows how evolutionary discourse can get lived out as the biological truth of male sexuality. Although evolutionary scientists want to use their theories to solve social problems, evolutionary narratives get invoked by men looking for a Darwinian defense of bad-boy behaviors. McCaughey argues that evolution has nearly replaced religion as a moral guide for understanding who we are and what we must overcome to be good people. Bringing together insights from the fields of science studies, body studies, feminist theory and queer theory, The Caveman Mystique offers a fresh understanding of science, science popularization, and the impact of science on men's identities making a convincing case for deconstructing, rather than defending, the caveman.