Mindfulness In Wild Swimming

Author : Tessa Wardley
Publisher : Leaping Hare Press
ISBN 13 : 0711288194
Total Pages : 146 pages
Book Rating : 4.95/5 ( download)

DOWNLOAD NOW!

Download or read book Mindfulness in Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2023-05-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Author : Tessa Wardley
Publisher : Leaping Hare Press
ISBN 13 : 1782404295
Total Pages : 147 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book The Mindful Art of Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Author : Tessa Wardley
Publisher : Leaping Hare Press
ISBN 13 : 0711288208
Total Pages : 146 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book Mindfulness in Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2023-06-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Author : Laura Silverman
Publisher : Summersdale
ISBN 13 : 1837992088
Total Pages : 160 pages
Book Rating : 4.89/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book for Wild Swimmers written by Laura Silverman and published by Summersdale. This book was released on 2024-02-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the frantic pace of everyday, reconnect with your wild side and discover the healing power of swimming outdoors. Whether you've already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to find your way back to nature and harness the benefits of wild swimming.

Author : Rachael Matthews
Publisher : Leaping Hare Press
ISBN 13 : 0711288224
Total Pages : 146 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book Mindfulness in Knitting written by Rachael Matthews and published by Leaping Hare Press. This book was released on 2023-06-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

Author : Astrid Marie Holand
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3111429261
Total Pages : 352 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Time in Our Times written by Astrid Marie Holand and published by Walter de Gruyter GmbH & Co KG. This book was released on 2024-10-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Adam Skolnick
Publisher :
ISBN 13 : 9781837580606
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

DOWNLOAD NOW!

Download or read book The Joy of Wild Swimming written by Adam Skolnick and published by . This book was released on 2023-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find in-depth wild swimming profiles and Q&As for 60 mesmerising locations and discover the culture, landscape and restorative characteristics of each life-affirming swim through the accounts of those that have experienced it. Feel joy when you wade into Hawaii's calm and crystal clear sea along the Kona coast; escape from city life with an enriching dip in Hampstead Heath Ponds in London; or indulge in a moment of mindfulness when you swim to Lake Bled Island in Slovenia.

Author : Mark Tanner
Publisher : Leaping Hare Press
ISBN 13 : 178240998X
Total Pages : 147 pages
Book Rating : 4.84/5 ( download)

DOWNLOAD NOW!

Download or read book Mindfulness in Sound written by Mark Tanner and published by Leaping Hare Press. This book was released on 2020-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

Author : Natasha Kaufman
Publisher : Leaping Hare Press
ISBN 13 : 1782407677
Total Pages : 147 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book Mindfulness for Students written by Natasha Kaufman and published by Leaping Hare Press. This book was released on 2019-07-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

Author : Richard Gilpin
Publisher : Mindfulness
ISBN 13 : 1782406409
Total Pages : 145 pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book Mindfulness for Unravelling Anxiety written by Richard Gilpin and published by Mindfulness. This book was released on 2018-12-06 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.