Author : Holly Rogers
Publisher : OUP USA
ISBN 13 : 0199782571
Total Pages : 182 pages
Book Rating : 4.74/5 ( download)
Book Synopsis Mindfulness for the Next Generation by : Holly Rogers
Download or read book Mindfulness for the Next Generation written by Holly Rogers and published by OUP USA. This book was released on 2012-07-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives is an instructor's text offering a four-session mindfulness-based program aimed at helping emerging adults manage their stress and navigate the developmental tasks of this unique developmental time period.