Mindfulness And Yoga For Self Regulation

Author : Catherine P. Cook-Cottone
Publisher : Springer Publishing Company
ISBN 13 : 0826198619
Total Pages : 348 pages
Book Rating : 4.17/5 ( download)

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Download or read book Mindfulness and Yoga for Self-Regulation written by Catherine P. Cook-Cottone and published by Springer Publishing Company. This book was released on 2015-04-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Author : Barbara Neiman
Publisher : Pesi Pub & Media
ISBN 13 : 9781559570121
Total Pages : 113 pages
Book Rating : 4.21/5 ( download)

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Download or read book Mindfulness & Yoga Skills for Children and Adolescents written by Barbara Neiman and published by Pesi Pub & Media. This book was released on 2015 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and unique exercises for children and adolescents in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: •Meditation to support body-mind-spirit connection •Yoga pose adaptations for Autism, sensory processing & special needs •Trauma sensitive and grounding guided imagery •Parenting tools to tune to our somatic self and enjoy silence and nature •Designing a personal mantra and contemplation •Classroom interventions for building life skills

Author : Helene McGlauflin
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683731320
Total Pages : pages
Book Rating : 4.28/5 ( download)

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Download or read book Calm & Alert written by Helene McGlauflin and published by Pesi Publishing & Media. This book was released on 2018-04-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Catherine P. Cook-Cottone, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826131735
Total Pages : 366 pages
Book Rating : 4.37/5 ( download)

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Download or read book Mindfulness and Yoga in Schools written by Catherine P. Cook-Cottone, PhD and published by Springer Publishing Company. This book was released on 2017-03-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

Author : Carolyn Stoller
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085143
Total Pages : 331 pages
Book Rating : 4.49/5 ( download)

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Download or read book Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing written by Carolyn Stoller and published by Jessica Kingsley Publishers. This book was released on 2019-11-25 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the highly successful yoga treatment protocol used with U.S. military personnel deployed to Kirkuk, Iraq, which the author co-developed (Stoller et al, 2012) and by her experiences teaching yoga to veterans in her local community. Sensory-Enhanced Yoga (R) is designed to help meet the following goals: Decrease hypervigilance and overreaction to sensory input (e.g.visual, crowds, touch, noise, movement). Improve quality of sleep and energy level to support wellness and enhance daily productivity. Decrease intrusive thoughts by learning to become present through breath and body awareness. Enhance one's sense of self-worth and personal empowerment. Whether you are a therapist looking for effective treatment tools for your clients or are seeking healing for yourself, this insightful book will provide you with effective strategies to help promote peace of mind and full engagement in life. Lynn's website: www.sensoryenhancedyoga.org

Author : Lauren Mary Collins
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.08/5 ( download)

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Download or read book Stress, Self-Regulation and Yoga written by Lauren Mary Collins and published by . This book was released on 2020-04-25 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generally speaking, self-regulation refers to efforts of monitoring, willpower, and motivation to manage or alter one's incipient responses and impulses to pursue or maintain explicit goals or standards. Yoga practice promotes a general attitude of health care, as well as a commitment and a personal responsibility in its maintenance. Thus, healthy mental habits and positive cognitive and behavioral changes, aimed at increasing the degree of well-being and resilience, can be developed through yoga practices. In this regard, important extant evidence in animal models and humans have shown structural and functional changes in the brain, after interventions with cognitive therapy and certain forms of meditation based on compassion, leading to the suggestion that the neural circuits underlying social and emotional behavior well-being and other prosocial characteristics might be enhanced through the training in these practices. Researchers suggest that the ability to self-regulate and respond empathetically can mitigate psychosocial stress. There has been increasing evidence that yoga and yogic practice are highly influential in the facilitation of self-regulation.

Author : Stephanie M. Foster
Publisher : Rockridge Press
ISBN 13 : 9781646112579
Total Pages : 150 pages
Book Rating : 4.71/5 ( download)

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Download or read book Self Regulation and Mindfulness Activities for Sensory Processing Disorder written by Stephanie M. Foster and published by Rockridge Press. This book was released on 2020-05-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating everyday life can be challenging. Children with sensory processing disorder (SPD) can have a harder time interacting with their teachers, peers, and even parents. Self-Regulation and Mindfulness Activities for Sensory Processing Disorder is full of advice, information, and activities that can help you understand SPD and help your child improve their sensory processing skills so they can thrive in their world. Learn about how sensory processing disorder works in our bodies and what kinds of behavior children might exhibit when they're struggling with it. Then, dive into fun and engaging activities that help your child achieve a balanced state of mind. With 60 different enjoyable exercises, you and your child will find games and experiences to do together that you love while you watch them build skills right in front of your eyes. Inside Self-Regulation and Mindfulness Activities for Sensory Processing Disorder, you'll find: Sensory smart--Understand sensory processing disorder and how your child feels when they're out of sync. Focused fun--Discover creative and kid-friendly activities designed to specifically build self-regulation and mindfulness skills. Play to learn--Interactive games designed for all types of sensory processing challenges make this an ideal resource to fit the individual needs of your child. Let these creative solutions to complex behaviors help you navigate raising children with sensory processing disorder.

Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
ISBN 13 : 0979928907
Total Pages : 183 pages
Book Rating : 4.01/5 ( download)

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Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.

Author : Patricia C. Broderick
Publisher : New Harbinger Publications
ISBN 13 : 1684036739
Total Pages : 347 pages
Book Rating : 4.38/5 ( download)

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Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!

Author : Yi-Yuan Tang
Publisher : Springer
ISBN 13 : 3319463225
Total Pages : 94 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Neuroscience of Mindfulness Meditation written by Yi-Yuan Tang and published by Springer. This book was released on 2017-08-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.