Mindfulness And Self Regulation For Children

Author : Varleisha Gibbs
Publisher : PESI Publishing & Media
ISBN 13 : 9781683730620
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book Self-Regulation and Mindfulness written by Varleisha Gibbs and published by PESI Publishing & Media. This book was released on 2017-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses and controlling their emotions, based on the latest research in neuroscience. Included are practical, kid friendly activities, exercises, coloring pages and worksheets to teach therapists, parents, educators and children about their brain and body so they can build the needed skills to self-regulate.

Author : Stephanie M. Foster
Publisher : Rockridge Press
ISBN 13 : 9781646112579
Total Pages : 150 pages
Book Rating : 4.71/5 ( download)

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Download or read book Self Regulation and Mindfulness Activities for Sensory Processing Disorder written by Stephanie M. Foster and published by Rockridge Press. This book was released on 2020-05-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating everyday life can be challenging. Children with sensory processing disorder (SPD) can have a harder time interacting with their teachers, peers, and even parents. Self-Regulation and Mindfulness Activities for Sensory Processing Disorder is full of advice, information, and activities that can help you understand SPD and help your child improve their sensory processing skills so they can thrive in their world. Learn about how sensory processing disorder works in our bodies and what kinds of behavior children might exhibit when they're struggling with it. Then, dive into fun and engaging activities that help your child achieve a balanced state of mind. With 60 different enjoyable exercises, you and your child will find games and experiences to do together that you love while you watch them build skills right in front of your eyes. Inside Self-Regulation and Mindfulness Activities for Sensory Processing Disorder, you'll find: Sensory smart--Understand sensory processing disorder and how your child feels when they're out of sync. Focused fun--Discover creative and kid-friendly activities designed to specifically build self-regulation and mindfulness skills. Play to learn--Interactive games designed for all types of sensory processing challenges make this an ideal resource to fit the individual needs of your child. Let these creative solutions to complex behaviors help you navigate raising children with sensory processing disorder.

Author : Catherine Cook-Cottone
Publisher : New Harbinger Publications
ISBN 13 : 1684031338
Total Pages : 91 pages
Book Rating : 4.37/5 ( download)

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Download or read book Mindfulness for Anxious Kids written by Catherine Cook-Cottone and published by New Harbinger Publications. This book was released on 2018-11-01 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start. The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions—whether they’re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias. Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.

Author : Helene McGlauflin
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683731320
Total Pages : pages
Book Rating : 4.28/5 ( download)

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Download or read book Calm & Alert written by Helene McGlauflin and published by Pesi Publishing & Media. This book was released on 2018-04-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Vanessa McDonovan
Publisher :
ISBN 13 : 9781914038693
Total Pages : 0 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Mindfulness and Self-Regulation for Children written by Vanessa McDonovan and published by . This book was released on 2021-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, my name is Vanessa B. McDonovan Ph.D. I have always been involved in the creation and application of methodologies for self-regulation and mindfulness in children. The vast experience I have gained in this field has led me to create this "manual" to help at a distance anyone looking for a way forward in the management of Sensory Processing Disorder, ADHD, Trauma, and Anxiety. I have prepared for you over 70 exercises, activities, and tools to help you to the best of my ability. That's what you'll find in this book: - Targeted and straightforward exercises to help you step by step - Process of increasing attention levels - Improved self-control - Reduction of anger levels - Mindful Exercises for Sensory Processing Disorder. - Mindful Exercises for ADHD - Mindful Exercises for Trauma and Anxiety You will find a complete workbook, in which you will be guided step by step and exercise by exercise. I hope with all my heart to bring serenity into the homes of all of you.

Author : Carla Sveningsson
Publisher : Independently Published
ISBN 13 : 9781090977250
Total Pages : 158 pages
Book Rating : 4.55/5 ( download)

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Download or read book Mindfulness for Kids: A Mindful Parenting Guide for Cultivating Calm, Teaching Self-Regulation, and Boosting Self-Esteem One Day at a Time written by Carla Sveningsson and published by Independently Published. This book was released on 2019-03-20 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for kids Did you know that, in the US alone, over 1.1 million children have been misdiagnosed with ADHD, with 800,000 of them receiving stimulant medication as a result? Brashness, tantrums and short-attention spans are every parent's nightmare. In my practice, I get a lot of parents who can't even remember the last time they've had some peace around the house, uninterrupted conversations with guests, or even a seamless family night out together, without the fits of rage coming from their otherwise little angels. Because of this, many are tempted to go to the doctor to find some kind of medication or pill that could make their troubles go away. But, is this the correct thing to do? With the growing misdiagnoses of ADD and ADHD, and the surging of pharmaceutical companies whose bottom lines depend on these diagnoses, bringing your child for testing is something parents are beginning to think twice about. My recommendation? What I and the other experts recommend is starting with behavior therapy first. Mindfulness, for an instance, has gone from being a niche spiritual practice to a scientifically-proven, cognitive-based approach to teaching your child the art of present awareness, inner peace, and happiness. This is why I have written Mindfulness for Kids. It is to provide parents with a practical guide on how to approach erratic, emotional, and ungrounded behavior from our beloved children. In Mindfulness for Kids, you will: Discover how to effortlessly and seamlessly smooth out your child's explosive emotions and aggressive behavior. Apply secret parenting techniques only experts know about. Develop strategies to help your child grow their self-esteem and social skills. Discover how food and eating habits affect your child's mood (and the types of food your child should always avoid) Learn how to become part of your child's learning process. Have at your disposal a list of effective activities and practices for your child to practice inside and outside of school. Save yourself from years of trial and error with proven activities that any parent can apply! Discover how to create your very own mindful exercises and activities tailored for your child! If you're ready to take the first step towards bringing peace and joy to your child, then click the 'add to cart' button and get your copy today!

Author : Tracy Turner-Bumberry
Publisher : PESI Publishing & Media
ISBN 13 : 9781683731733
Total Pages : 179 pages
Book Rating : 4.35/5 ( download)

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Download or read book 2, 4, 6, 8 This Is How We Regulate written by Tracy Turner-Bumberry and published by PESI Publishing & Media. This book was released on 2018-12-04 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning mindfulness strategies can be difficult for children and adolescents, let alone when kids have autism, anxiety, ADHD or other emotional regulation issues. That's why play therapist and counselor, Tracy Turner-Bumberry has created 75 simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less.

Author : Vanessa McDonovan
Publisher :
ISBN 13 : 9781914038242
Total Pages : 158 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Mindfulness and Self-Regulation for Children written by Vanessa McDonovan and published by . This book was released on 2020-10-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, my name is Vanessa B. McDonovan Ph.D. I have always been involved in the creation and application of methodologies for self-regulation and mindfulness in children. The vast experience I have gained in this field has led me to create this "manual" to help at a distance anyone looking for a way forward in the management of Sensory Processing Disorder, ADHD, Trauma, and Anxiety. I have prepared for you over 70 exercises, activities, and tools to help you to the best of my ability. That's what you'll find in this book: - Targeted and straightforward exercises to help you step by step - Process of increasing attention levels - Improved self-control - Reduction of anger levels - Mindful Exercises for Sensory Processing Disorder. - Mindful Exercises for ADHD - Mindful Exercises for Trauma and Anxiety You will find a complete workbook, in which you will be guided step by step and exercise by exercise. I hope with all my heart to bring serenity into the homes of all of you.

Author : Brian D. Ostafin
Publisher : Springer
ISBN 13 : 1493922637
Total Pages : 299 pages
Book Rating : 4.35/5 ( download)

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Download or read book Handbook of Mindfulness and Self-Regulation written by Brian D. Ostafin and published by Springer. This book was released on 2015-10-12 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.

Author : Kimberly A. Schonert-Reichl
Publisher : Springer
ISBN 13 : 1493935062
Total Pages : 394 pages
Book Rating : 4.62/5 ( download)

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Download or read book Handbook of Mindfulness in Education written by Kimberly A. Schonert-Reichl and published by Springer. This book was released on 2016-02-29 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.