Mindful Parenting Raising Emotionally Intelligent Children

Author : Neo K. Bika
Publisher : Neo K. Bika
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.01/5 ( download)

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Download or read book Mindful Parenting: Raising Emotionally Intelligent Children written by Neo K. Bika and published by Neo K. Bika. This book was released on 2024-04-24 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling lost in the chaos of raising happy, well-adjusted children in today's fast-paced world? Mindful Parenting: Raising Emotionally Intelligent Children offers a transformative solution, guiding you to cultivate emotional intelligence (EQ) in your children through the power of mindfulness. This comprehensive handbook goes beyond empty platitudes. It equips you with the science behind emotional intelligence, empowering you to understand how it shapes your child's social, academic, and personal success. But Mindful Parenting doesn't stop there. It delves into practical approaches you can implement right away: Master the Art of Self-Awareness: Learn practical mindfulness techniques to reduce stress and cultivate a calmer, more present approach to parenting. This newfound awareness allows you to respond thoughtfully to your child's needs, fostering a deeper connection. Become an Emotion Coach: This book equips you with a toolbox of emotion coaching techniques. You'll learn to validate your child's feelings, helping them navigate difficult emotions and develop healthy coping mechanisms. Imagine meltdowns transforming into teachable moments where your child learns to express and manage their emotions effectively. Spark Connection Through Playful Activities: Move beyond theory and engage with your child through fun, age-appropriate exercises. Mindful Parenting provides a treasure trove of activities that build emotional literacy and strengthen your parent-child bond in a natural, joyful way. Discover the Power of Mindfulness Understand the science of EQ and its profound impact on your child's well-being, relationships, and academic achievement. Cultivate your own mindfulness to become a calm and centered parent, better equipped to respond to your child's emotions with empathy and understanding. Become an Emotion Coach Learn practical strategies to help your child identify, understand, and manage their emotions in healthy ways. Develop effective communication skills to foster open conversations and build a strong emotional connection with your child. Raise a Thriving Child Find age-appropriate activities and exercises that make emotional learning fun and engaging for both you and your child. Empower your child to navigate challenges with resilience, build strong relationships, and thrive in a complex world. Mindful Parenting: Raising Emotionally Intelligent Children is more than just a parenting guide; it's an investment in your child's future happiness and well-being. It's your roadmap to raising a generation of emotionally intelligent children who are equipped to thrive in a complex world, build strong relationships, and navigate life's challenges with resilience and compassion.

Author : Kristen Race
Publisher : Macmillan
ISBN 13 : 125002031X
Total Pages : 273 pages
Book Rating : 4.14/5 ( download)

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Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Author : Shauna Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1608828867
Total Pages : 200 pages
Book Rating : 4.69/5 ( download)

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Download or read book Mindful Discipline written by Shauna Shapiro and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Author : John Gottman
Publisher : Simon and Schuster
ISBN 13 : 143912616X
Total Pages : 279 pages
Book Rating : 4.65/5 ( download)

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Download or read book Raising an Emotionally Intelligent Child written by John Gottman and published by Simon and Schuster. This book was released on 2011-09-20 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation

Author : Susan Kaiser Greenland
Publisher : Simon and Schuster
ISBN 13 : 9781416583561
Total Pages : 240 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Author : Scott Harper
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.65/5 ( download)

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Download or read book Emotional Intelligence for Kids written by Scott Harper and published by . This book was released on 2021-05-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to raise a happy, healthy, and successful child? Do you want to help them develop self-control and self-awareness? Do you want your child's relationship skills to be sharp and intuitive? If so, this is the right book for you! Did you know that emotional intelligence is more relevant to success, health, and happiness than intellectual skills? Did you know that, regardless of how much money you have or invest in your child, your teachings about how to cope with feelings affect their life the most? Research has shown that children who have better developed emotional intelligence have happier and healthier relationships, do better at school and college, and have more successful careers. Did you know that a child who is well-taught to identify, understand, and control their feelings will be healthier compared to a child who gives in to feelings? There are precise strategies that parents should use to help children understand and cope with difficult feelings and this book can guide you. Understanding of what emotional intelligence is and how children develop it. Understanding how your child matures emotionally and what you can do to support emotional growth. Common parental mistakes that harm children's emotional development. Methods and steps to apply emotional coaching for anger and anxiety. Strategies and coaching tools to teach your child to be happy while overcoming obstacles. Emotional intelligence tips to cope with teasing and bullying. And so much more! This practical guide will help you fully understand what emotions are, what they're for, how they affect actions, and of course, why children act the way they do. By the time you have finished reading this book, you'll know exactly how to respond the next time your child throws a tantrum! You'll know what to do, how to act, and what to say to coach your child and save yourself some stress! That way, your child will be less prone to inappropriate reactions, and at the same time, they'll be better equipped to tackle life's challenges!

Author : Maurice J. Elias Ph.D.
Publisher : Harmony
ISBN 13 : 0307788954
Total Pages : 272 pages
Book Rating : 4.55/5 ( download)

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Download or read book Emotionally Intelligent Parenting written by Maurice J. Elias Ph.D. and published by Harmony. This book was released on 2011-05-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you, as a parent, ever found yourself treating your children in a way you would never tolerate from someone else? The authors of Emotionally Intelligent Parenting call for a new Golden Rule: Do unto your children as you would have other people do unto your children. And most important, they show us how to live by it. Based upon extensive research, firsthand experience, and case studies, Emotionally Intelligent Parenting breaks the mold of traditional parenting books by taking into account the strong role of emotions -- those of parents and children -- in psychological development. With this book, parents will learn how to communicate with children on a deeper, more gratifying level and how to help them successfully navigate the intricacies of relating to others. The authors take the five basic principles of Daniel Goleman's best-seller, Emotional Intelligence, and explain how they can be applied to successful parenting. To this end, the book offers suggestions, stories, dialogues, activities, and a special section of Sound EQ Parenting Bites to help parents use their emotions in the most constructive ways, focusing on such everyday issues as sibling rivalry, fights with friends, school situations, homework, and peer pressure. In the authors' extensive experience, children respond quickly to these strategies, their self-confidence is strengthened, their curiosity is piqued, and they learn to assert their independence while developing their ability to make responsible choices.

Author : Susan Stiffelman, MFT
Publisher : New World Library
ISBN 13 : 1608683265
Total Pages : 290 pages
Book Rating : 4.60/5 ( download)

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Download or read book Parenting with Presence written by Susan Stiffelman, MFT and published by New World Library. This book was released on 2015-04-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette

Author : Mark T. Coleman
Publisher : Independently Published
ISBN 13 : 9781689109208
Total Pages : 219 pages
Book Rating : 4.03/5 ( download)

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Download or read book Emotional Intelligence for Kids written by Mark T. Coleman and published by Independently Published. This book was released on 2019-08-28 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION OF THIS BOOK ON AMAZON.COM AND GET THE KINDLE BOOK VERSION FOR FREE Have your children ever completely lost it in the middle of the grocery store? Not just being fussy, but a full-blown tantrum with snot and tears running down their faces as They screech about how awful of a parent you are? Maybe you told them that they could not have a piece of candy or a new toy and they went into complete meltdown mode. Did you struggle to calm your child down during this tantrum? Perhaps everything you said and did only exacerbated the situation, and ultimately led to both of you losing your temper. What if someone told you that there is a five-step process to mitigating your children's tantrums and teaching them to be more able to control their own emotions? Emotion coaching is a type of relationship that endeavors to do just that. An emotion coaching parent guides the child through the throes of emotions, helping the child navigate through all of the overwhelming feelings, and emerging better able to cope with the adversities life throws at him or her in a more mature and resilient manner. Children who have been parented in this manner are typically far more successful than their peers at navigating through tough situations and creating meaningful, healthy relationships and friendships. Through the five steps of emotion coaching, you will be there with your child through the failures and successes, teaching your child to navigate through emotions and develop critical skills that will allow your child to develop a higher EQ (emotional intelligence quotient). Each of these steps builds upon each other to help you solve conflicts and mitigate tantrums or other unacceptable behaviors by teaching your child to be emotionally conscientious. These steps will create an emotionally intelligent young child who is better equipped to tackle the world head-on and deal with anything life throws at him or her. Within the pages of this book, you will be guided on how to parent in an emotion coaching manner with the end goal being to develop overall emotional intelligence. You will learn all the different ways emotional intelligence is relevant to both yourself and your child, especially in stressful situations such as divorce. You will find: Essential facts about emotional intelligence The elements of emotion coaching, as well as commonly made mistakes The five steps to emotion coaching, and several tips for how to raise an emotionally intelligent child A list of recommended books for children of all ages to aid in emotional intelligence development An assessment for how effective you are at emotion coaching How emotional intelligence of the father is important to the emotional intelligence of his children Examples of both children and teens with lower and higher EQs and how emotion coaching can help them And more! Would You Like to Know More? Scroll to the top of the page and select the buy now button

Author : John Mordechai Gottman
Publisher :
ISBN 13 : 9780684801308
Total Pages : 239 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Heart of Parenting written by John Mordechai Gottman and published by . This book was released on 1997 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professor of psychology details a five-step process called "motion coaching" that allows parents to raise a child better able to cope with his or her emotions. 35,000 first printing.