Mindful Motherhood Practical Tools For Staying Sane During Pregnancy And Your Childs First Year

Author : Cassandra Vieten
Publisher : New Harbinger Publications
ISBN 13 : 1572246294
Total Pages : 218 pages
Book Rating : 4.94/5 ( download)

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Download or read book Mindful Motherhood written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.

Author : Randall Neustaedter
Publisher : New Harbinger Publications
ISBN 13 : 1572246936
Total Pages : 242 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Holistic Baby Guide written by Randall Neustaedter and published by New Harbinger Publications. This book was released on 2010 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplies safe and effective holistic treatments for colds, digestive problems, allergies, asthma, and other health issues babies and toddlers commonly experience in their first years of life.

Author : Alexandra Sacks
Publisher : Simon and Schuster
ISBN 13 : 1501112570
Total Pages : 400 pages
Book Rating : 4.77/5 ( download)

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Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

Author : Jeff Wilson
Publisher : Oxford University Press
ISBN 13 : 0199827818
Total Pages : 281 pages
Book Rating : 4.17/5 ( download)

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Download or read book Mindful America written by Jeff Wilson and published by Oxford University Press. This book was released on 2014 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.

Author : Itai Ivtzan
Publisher : Routledge
ISBN 13 : 1351967150
Total Pages : 535 pages
Book Rating : 4.50/5 ( download)

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Download or read book Handbook of Mindfulness-Based Programmes written by Itai Ivtzan and published by Routledge. This book was released on 2019-08-13 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West. The rapid growth of mindfulness in the Western world has given rise to an unprecedented wave of creative mindfulness programmes, offering tailor-made mindfulness practices for school teachers, students, parents, nurses, yoga teachers, athletes, pregnant women, therapists, care-takers, coaches, organisational leaders and lawyers. This book offers an in-depth engagement with these different programmes, emphasising not only the theory and research but also the practice. Exercises and activities are provided to enable the reader to first understand the programme and then experience its unique approach and benefits. Handbook of Mindfulness-Based Programmes will enrich your knowledge and experience of mindfulness practice, whether you are a practitioner, researcher or simply interested in the application of mindfulness.

Author : John C. Norcross
Publisher : Oxford University Press
ISBN 13 : 0199915156
Total Pages : 611 pages
Book Rating : 4.56/5 ( download)

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Download or read book Self-Help That Works written by John C. Norcross and published by Oxford University Press. This book was released on 2013-04-11 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published under title: Authoritative guide to self-help resources in mental health.

Author : Patricia A. Jennings
Publisher : W. W. Norton & Company
ISBN 13 : 0393710890
Total Pages : 288 pages
Book Rating : 4.92/5 ( download)

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Download or read book Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom (The Norton Series on the Social Neuroscience of Education) written by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2015-02-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms. Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students’ knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author’s extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.

Author : Patricia A. Jennings
Publisher : W. W. Norton & Company
ISBN 13 : 0393713989
Total Pages : 192 pages
Book Rating : 4.85/5 ( download)

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Download or read book Mindfulness in the PreK-5 Classroom: Helping Students Stress Less and Learn More (SEL SOLUTIONS SERIES) written by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2019-08-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and tools for promoting calm and focused attention in the classroom. This volume from the editor of the SEL Solutions Series provides a concise introduction to mindfulness for teachers and others who work in preschool and elementary-school settings. Each chapter includes simple, research- tested, practical activities that can be integrated into the school day to help kids calm down and pay attention.

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
ISBN 13 : 1462540260
Total Pages : 290 pages
Book Rating : 4.66/5 ( download)

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Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting--even in the toughest moments.

Author : Tim Lomas
Publisher : SAGE
ISBN 13 : 1473908442
Total Pages : 241 pages
Book Rating : 4.44/5 ( download)

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Download or read book Applied Positive Psychology written by Tim Lomas and published by SAGE. This book was released on 2014-09-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think you know what positive psychology is, think again! This book offers a new integrative vision for making life better that takes in the body and the brain, culture and society, childhood and development... A must read for students." - Stephen Joseph, University of Nottingham "Captures the best of the positive psychology initiative, and most importantly, translates it to practice. The authors bring remarkable depth and breadth to the subject matter and do so in a way that is fresh, engaging, relevant, and unusually thoughtful." - Carol Ryff, University of Wisconsin-Madison "If you want to understand what positive psychology really is, learn how it works in practice and discover its huge potential to transform our lives and our world then look no further than this superb book. I really can′t recommend it highly enough." - Mark Williamson, Director of Action for Happiness This exciting new textbook, written by leading academics in the UK, offers the very first authored title on applied positive psychology for university courses. Consisting of the latest cutting-edge theory and research in the subject and structured around a pioneering multidimensional model of wellbeing, this book will provide you with the knowledge and tools to apply positive psychology in many areas of life. These include interventions aimed at developing mental and physical functioning, to recommendations for enhancing relationships and reshaping organisational structures. The book shows how these practices can be successfully deployed in diverse real-world settings, from the classroom to the workplace. Key features include: Learning objectives set out at the start of each chapter Practice essay questions throughout and quizzes to test your knowledge at the end of each chapter Useful measurement tools and recommendations for research Summary boxes and suggested further reading and resources Case studies and ‘Reflection’ boxes that invite you to explore topics in greater depth and relate findings to your everyday life. This book will be essential reading for all students with an interest in or studying a course in applied positive psychology, and is strongly recommended to students taking a wider course in positive psychology and the psychology of happiness and wellbeing.