Mindful Monsters Therapeutic Workbook

Author : Lauren Stockly
Publisher :
ISBN 13 : 9781953094063
Total Pages : 110 pages
Book Rating : 4.66/5 ( download)

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Download or read book Mindful Monsters Therapeutic Workbook written by Lauren Stockly and published by . This book was released on 2020-11-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you pushed away a painful emotion, like sadness, grief or anger? Accepting life's difficult feelings is a struggle for many of us, especially children. But with the right guidance and practice, emotional acceptance can become a habit that provides lifelong mental health benefits. This interactive workbook is filled with over 100 pages of interventions and activities designed to help kids understand and sit with their feelings - even the most uncomfortable ones. Written by child and adolescent mental health therapist Lauren Stockly with illustrations by celebrated artist Ellen Surrey, the "Mindful Monsters Therapeutic Workbook" is designed for use on its own, or as an interactive and enriching compliment to the therapeutic children's book "Be Mindful of Monsters." Designed with therapists in mind, this workbook incorporates a range of therapeutic modalities and concepts that can be personalized to meet the unique needs of each individual child. Many of the activities in this book are also easily adaptable for home and classroom settings, making it an ideal companion for teachers and parents as well.

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
ISBN 13 : 0393707628
Total Pages : 304 pages
Book Rating : 4.25/5 ( download)

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Download or read book Healing Moments in Psychotherapy (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2013-10-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing moments in psychotherapy uses practical examples and empowering research data to demonstrate the centrality of therapeutic relationships in the psychotherapeutic healing process. Luminaries in the field offer readers a powerful journey through mindful awareness, neural integration, affective neuroscience, and therapeutic presence to reveal the transformational nature of therapy. Each chapter of this book provides a unique view into the healing process, and reinforces the therapist's key role in assisting the client toward the integration necessary for lasting change.

Author : Lefd Designs
Publisher : Lefd Designs
ISBN 13 : 9780645045475
Total Pages : 22 pages
Book Rating : 4.70/5 ( download)

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Download or read book Fuzzy's Feelings written by Lefd Designs and published by Lefd Designs. This book was released on 2021-05-13 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join this adorable Fuzzy as he learns to identify, understand, and respond to various emotions that he experiences throughout the day.

Author :
Publisher : Penguin UK
ISBN 13 : 0241415373
Total Pages : 32 pages
Book Rating : 4.75/5 ( download)

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Download or read book M is for Mindfulness: An Alphabet Book of Calm written by and published by Penguin UK. This book was released on 2019-11-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce young children to mindfulness with this beautiful alphabet. This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.

Author : Dr. Isis Day
Publisher : Isis Day Publishers
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Download or read book Reiki for Witches written by Dr. Isis Day and published by Isis Day Publishers. This book was released on 2013-04-04 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: We - Witches, Wizards, Pagans and New-Agers - are healers and thus naturally drawn to the healing Arts and Sciences, whether conventional or alternative. I consider Reiki a gentle unobtrusive part, expression or practice of Magic safely used in a new world where the old Pagan ways are frowned at and the practice of Witchcraft could attract dangerous and life-threatening antagonism if unwittingly done openly. Reiki for Witches - A Multi-Purpose Holistic Tool For Witches, Wizards, Pagans and New-Agers by Dr. Isis Day, is an expository thesis which discusses Reiki as an alternative type of healing practice, and looks at its significance within the context of Metaphysics, Pagan and New Age practices. It examines the key techniques associated with this Energy healing process which allows Reiki Practitioners to help themselves and others, thus healing the Inner Person through the use of the Universal Life Force or Magic.

Author : Miriam Prätsch
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.20/5 ( download)

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Download or read book My Monsters written by Miriam Prätsch and published by . This book was released on 2020-11-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's book about fears, worries, sadness, and other unpleasant emotions: Our monsters are our feelings, which we do not like to feel and perceive as unpleasant and bad, like fear or sadness. We want to get rid of these feelings and be happy, but it is always good and evil in life. To have no more unpleasant feelings at all is not possible until we no longer live. "My monsters" is a story for all children and all adults. Because we all have monsters that accompany us. The book is a metaphor, inspired by an imagination exercise from acceptance and commitment therapy, packaged in a therapeutic picture story suitable for children and adults. About the author: Miriam Prätsch is a psychologist and behavioral psychotherapist for children and young people. She loves the creative work with the little patients and is convinced that picture books are suitable for children. Stories and metaphors help everyone, young and old, to better understand their difficulties, resources, and themselves.

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Author : Gina M. Biegel
Publisher : New Harbinger Publications
ISBN 13 : 1684033691
Total Pages : 196 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Mindfulness Workbook for Teen Self-Harm written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

Author : Christian Bergstrom
Publisher :
ISBN 13 : 9789529407699
Total Pages : 234 pages
Book Rating : 4.96/5 ( download)

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Download or read book Ultimate Mindfulness Activity Book written by Christian Bergstrom and published by . This book was released on 2019-02-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.

Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.