Author : Jennifer Bronsnick
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530146222
Total Pages : 30 pages
Book Rating : 4.24/5 ( download)
Book Synopsis Mindful Mommy by : Jennifer Bronsnick
Download or read book Mindful Mommy written by Jennifer Bronsnick and published by Createspace Independent Publishing Platform. This book was released on 2016-02-19 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is one of the most wonderful AND stressful times in a woman's life. You might be surprised to know that as many as 80% of new moms experience some change in their mental health after having a baby. This short book was written by a mother of three and licensed therapist with the intention of inspiring new moms to implement a self-care plan to reduce the incidence of a serious perinatal mood and anxiety disorders.