Mindful Intelligence And The Making Of You

Author : Tracy Rowan
Publisher : Mindful Intelligence Titles
ISBN 13 : 0994038933
Total Pages : 198 pages
Book Rating : 4.37/5 ( download)

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Download or read book Mindful Intelligence: and the Making of You written by Tracy Rowan and published by Mindful Intelligence Titles. This book was released on with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Intelligence is a focus on mindfulness, as it relates to creating and understanding the "self." Mindful Intelligence helps you evolve as a human being, by giving you the superpower of knowing what you're up to (and why) at all times. Believe it or not, this doesn't happen by default! In the Introduction, meet Delores, the cantankerous lady who gave the author a hard time in the 90's, and whose lack of self-awareness inspired this book. With 52 topics and illustrative cartoons, learn how everyone can benefit from Mindful Intelligence in everyday life. This book has a companion app that goes deeper into each of the 52 topics, one a week for a year. Mindful Intelligence and the Making of You has one main goal: to convince you (with both mindful intelligence and humour) that you could know much more about your own thoughts, feelings, and actions. Each moment people have choices they aren't aware of if they're running the "self" on automatic pilot, or with a stressed-out mind. Old habits like unconscious fears, defenses, and judgments can be as limiting as a prison if you're not aware of how they affect choices and quality of life moment-by- moment. Many people's minds have stress, fear, and negativity taking up space where joy and contentment could be. Enter Mindful Intelligence. Learn to work with thoughts and emotions -in the moment- during everyday actions and reactions. Mindful practice helps you build a strong sense of self by encouraging you to create thoughts, feelings, and actions from the inside-out (proactive), instead of the outside-in (reactive). It reminds you to keep an eye on the medium your life is being filtered through: YOU. Ultimately, Mindful Intelligence helps you fully appreciate life, while noticing how the self interacts with and creates that life. Mindful Intelligence is for everyone from beginners to seasoned practitioners, and is built on 25 years of mindful practice, and the idea of making the world a more mindful place, one person at a time.

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693201
Total Pages : 144 pages
Book Rating : 4.03/5 ( download)

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Download or read book Mindfulness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Author : Janelle Shane
Publisher : Voracious
ISBN 13 : 0316525235
Total Pages : 272 pages
Book Rating : 4.37/5 ( download)

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Download or read book You Look Like a Thing and I Love You written by Janelle Shane and published by Voracious. This book was released on 2019-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: As heard on NPR's "Science Friday," discover the book recommended by Malcolm Gladwell, Susan Cain, Daniel Pink, and Adam Grant: an "accessible, informative, and hilarious" introduction to the weird and wonderful world of artificial intelligence (Ryan North). "You look like a thing and I love you" is one of the best pickup lines ever . . . according to an artificial intelligence trained by scientist Janelle Shane, creator of the popular blog AI Weirdness. She creates silly AIs that learn how to name paint colors, create the best recipes, and even flirt (badly) with humans—all to understand the technology that governs so much of our daily lives. We rely on AI every day for recommendations, for translations, and to put cat ears on our selfie videos. We also trust AI with matters of life and death, on the road and in our hospitals. But how smart is AI really... and how does it solve problems, understand humans, and even drive self-driving cars? Shane delivers the answers to every AI question you've ever asked, and some you definitely haven't. Like, how can a computer design the perfect sandwich? What does robot-generated Harry Potter fan-fiction look like? And is the world's best Halloween costume really "Vampire Hog Bride"? In this smart, often hilarious introduction to the most interesting science of our time, Shane shows how these programs learn, fail, and adapt—and how they reflect the best and worst of humanity. You Look Like a Thing and I Love You is the perfect book for anyone curious about what the robots in our lives are thinking. "I can't think of a better way to learn about artificial intelligence, and I've never had so much fun along the way." —Adam Grant, New York Times bestselling author of Originals

Author : Amy E. Herman
Publisher : HarperCollins
ISBN 13 : 0544381068
Total Pages : 336 pages
Book Rating : 4.63/5 ( download)

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Download or read book Visual Intelligence written by Amy E. Herman and published by HarperCollins. This book was released on 2016-05-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing guide to seeing—and communicating—more clearly from the groundbreaking course that helps FBI agents, cops, CEOs, ER docs, and others save money, reputations, and lives. How could looking at Monet’s water lily paintings help save your company millions? How can checking out people’s footwear foil a terrorist attack? How can your choice of adjective win an argument, calm your kid, or catch a thief? In her celebrated seminar, the Art of Perception, art historian Amy Herman has trained experts from many fields how to perceive and communicate better. By showing people how to look closely at images, she helps them hone their “visual intelligence,” a set of skills we all possess but few of us know how to use properly. She has spent more than a decade teaching doctors to observe patients instead of their charts, helping police officers separate facts from opinions when investigating a crime, and training professionals from the FBI, the State Department, Fortune 500 companies, and the military to recognize the most pertinent and useful information. Her lessons highlight far more than the physical objects you may be missing; they teach you how to recognize the talents, opportunities, and dangers that surround you every day. Whether you want to be more effective on the job, more empathetic toward your loved ones, or more alert to the trove of possibilities and threats all around us, this book will show you how to see what matters most to you more clearly than ever before. Please note: this ebook contains full-color art reproductions and photographs, and color is at times essential to the observation and analysis skills discussed in the text. For the best reading experience, this ebook should be viewed on a color device.

Author : Chade-Meng Tan
Publisher : Harper Collins
ISBN 13 : 0062121421
Total Pages : 281 pages
Book Rating : 4.24/5 ( download)

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Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Author : Dr. John Demartini
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722527838
Total Pages : 178 pages
Book Rating : 4.39/5 ( download)

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Download or read book Essentials of Emotional Intelligence written by Dr. John Demartini and published by Gildan Media LLC aka G&D Media. This book was released on 2024-02-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Essentials of Emotional Intelligence, Dr. John Demartini puts into perspective how your perceptions affect your reality and why Emotional Intelligence is so important in the achievement of your goals and dreams. Your emotions are likely based on previous experiences, the subordination to outside ideals and norms that you’re “supposed” to live by, your own personal experiences, the fantasy you have made about your life that you dream about that may not even be real, and the real objectives that you hold inside of you. Emotional Intelligence is the ability to perceive and interpret the reality of life; respond accordingly with the various well-governed emotions; and measure, manage and use those reasonable emotions for communication, leadership, social development, and more. You must be able to monitor and govern both your perceptions and actions and keep them balanced. The ancient hermetic teaching said that spirit without matter is expressionless and matter without spirit is emotionless. Matter itself, deals with emotions and spirit itself is unconditional love. Love is not just happiness, love is attraction and repulsion. I like you. I dislike you. Emotions are either positively or negatively charged, such as happiness and sadness, elation and depression, infatuation and resentment. Learn how: Your emotions and subconsciously stored impulses and instincts about something when you’re five years old can still run your life 55 years later To equilibrate your emotions to liberate you from subjective bias and get to the truth You can manage your responses to people or events so you are able to master your life To maximize your communication skills, business opportunities, income, and relationship dynamics It’s time to master The Essentials of Emotional Intelligence. Let Dr. John Demartini show you how.

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 1118868196
Total Pages : 360 pages
Book Rating : 4.95/5 ( download)

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Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2014-11-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

Author : Travis Bradberry
Publisher : TalentSmart
ISBN 13 : 0974719382
Total Pages : 258 pages
Book Rating : 4.82/5 ( download)

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Download or read book Emotional Intelligence Habits written by Travis Bradberry and published by TalentSmart. This book was released on 2023-08-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your habits, change your life. A powerful new way to increase your emotional intelligence. Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ assessment, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ. By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success—personally and professionally. But knowing what EQ is and how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step-by-step, you’ll learn the key habits that will increase your core EQ skills: Self-Awareness Self-Management Social Awareness Relationship Management Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to: overcome a lack of motivation and willpower to form powerful new habits increase your confidence, likeability, happiness, self-control and mental strength form strong relationships by mastering conflict, communication, and neutralizing toxic people beat stress, increase your productivity, and become a great leader Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your daily habits and transform yourself as you work to achieve your goals.

Author : Self-Help / Self-Management / General
Publisher : KEVIN J.ALLEN
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

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Download or read book EMOTIONAL INTELLIGENCE 2.0 written by Self-Help / Self-Management / General and published by KEVIN J.ALLEN. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to improve your personal and professional relationships? Do you desire to master your emotions for enhanced interpersonal success? Are you looking to unlock the secret to better self-management? In this groundbreaking guide, you will discover effective tools and strategies to develop and enhance your emotional intelligence. Through practical and accessible guidance, this book provides the skills necessary to transform your personal and professional life. In this book you will discover: Deep Understanding of Emotions: Learn how to identify and understand your own emotions as well as those of others, improving communication and interpersonal relationships. Self-Management Techniques: Discover practical methods for managing your emotions effectively, maintaining calm and clarity even in the most stressful situations. Relationship Improvement: Develop social skills that help build and maintain positive and productive relationships, both in personal and professional settings. Emotional Awareness: Increase your emotional awareness to recognize and respond appropriately to others' emotions, enhancing your leadership and collaboration abilities. Strategies for Interpersonal Success: Gain practical tools for handling conflicts, negotiating successfully, and creating a harmonious and productive work environment. In summary, this book is an indispensable resource for anyone seeking to improve their emotional intelligence and achieve greater success in interpersonal interactions. Whether you aim to enhance your personal relationships, become a more effective leader, or better manage yourself, this guide offers the answers you seek. Prepare yourself for a journey of personal and professional growth. Discover how emotional intelligence can transform your life today.

Author : Pamela Baker
Publisher : John Wiley & Sons
ISBN 13 : 1119824842
Total Pages : 323 pages
Book Rating : 4.48/5 ( download)

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Download or read book Decision Intelligence For Dummies written by Pamela Baker and published by John Wiley & Sons. This book was released on 2022-02-08 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to use, and not be used by, data to make more insightful decisions The availability of data and various forms of AI unlock countless possibilities for business decision makers. But what do you do when you feel pressured to cede your position in the decision-making process altogether? Decision Intelligence For Dummies pumps the brakes on the growing trend to take human beings out of the decision loop and walks you through the best way to make data-informed but human-driven decisions. The book shows you how to achieve maximum flexibility by using every available resource, and not just raw data, to make the most insightful decisions possible. In this timely book, you’ll learn to: Make data a means to an end, rather than an end in itself, by expanding your decision-making inquiries Find a new path to solid decisions that includes, but isn’t dominated, by quantitative data Measure the results of your new framework to prove its effectiveness and efficiency and expand it to a whole team or company Perfect for business leaders in technology and finance, Decision Intelligence For Dummies is ideal for anyone who recognizes that data is not the only powerful tool in your decision-making toolbox. This book shows you how to be guided, and not ruled, by the data.