Mind Your Own Fitness

Author : Greg Justice
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781479187737
Total Pages : 134 pages
Book Rating : 4.39/5 ( download)

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Download or read book Mind Your Own Fitness written by Greg Justice and published by Createspace Independent Publishing Platform. This book was released on 2012-11-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's fierce." "It's awesome." "It's miraculous." "It's true." These are just some of the phrases that people are using who have discovered the secret to dealing with their bodies and their minds for total fitness, health, and well-being - a grand three-some. They report feeling healthier and happier, while getting the results they've been wishing for, and even seeing some amazing results they didn't expect. What is this wonderful secret behind these good tidings? Mindfulness, an idea that has been around for centuries, and that today has been trying to make its valuable presence known in the fitness world, and it is here for you, in Mind Your Own Fitness. Your body is constantly talking to you and telling you how it feels. You hear it groan with every muscle ache, bellyache, bloat or pain. What if you knew that by simply getting your mind to listen and communicate excellently with your body, you could change your moods, bring you the glow of optimal health, vim and vigor, and especially help you to feel great while exercising to be fit? You can have this and it's "No problem," as kids say, because it's all just about your own mind, and your own body, working together in a way that is best for you.

Author : Bob Choat
Publisher : Createspace Independent Pub
ISBN 13 : 9781479153343
Total Pages : 174 pages
Book Rating : 4.46/5 ( download)

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Download or read book Mind Your Own Fitness written by Bob Choat and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's #1 Mind-Body Transformation Expert, Bob Choat, brings to you the latest and best strategies, techniques and actions that will help to transform your mindset from where you are at right now to one of health and fitness. How we think and believe leads directly to the behavior and actions we take in life. So it is the same with health and fitness. What you think about most of the time will be the direction you take. Simply making adjustments in your subconscious mind will go a long way towards helping you succeed in the fitness arena. Learn the one word that most people use to motivate others that will actually sabotage your success and what words you should use instead... As a leader in the health, fitness and mindset arena, Bob will show you how to get from where you are at now to where you want to be. And by the way, will power is not the answer. You will discover the reason why most people have a hard time reaching their dream of a beach ready body. Most people set well-meaning New Year's Resolutions.This never works. Find out what does. You'll discover: The Power of Hypnosis to Help Reprogram Your Subconscious Mind The Ultimate Mind-Body Strategies to Help You to Connect Yourself to Absolute Fitness How an "Empty Mind" is Important for Success in any Endeavor Build True Self-Confidence on Your Way to a Fitter You The True Power of SMART (ER) Goals Create Your Future Now and that Includes the Body You Want Why Action is Necessary for any Kind of Success And that is simply a touch of what you will get in this manual... Grab it today and go through each chapter... Do the actions as stated to make it work for you... And most of all, have fun doing them... It is all about learning and doing...

Author : John Douillard
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 272 pages
Book Rating : 4.85/5 ( download)

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Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Author : Gina Macdonald
Publisher :
ISBN 13 : 9780692188798
Total Pages : 174 pages
Book Rating : 4.97/5 ( download)

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Download or read book Mind Your Own Body written by Gina Macdonald and published by . This book was released on 2018-12-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loaded with information essential to the development and maintenance of a positive and cohesive body image for readers of any age or gender. Q&A plus step-by-step exercises ideal for parents, teachers, coaches, creative arts therapists and clinicians working with those suffering the effects of body image issues and eating disorders.

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 192 pages
Book Rating : 4.99/5 ( download)

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Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Author : Vincent D. Cocilovo
Publisher : AuthorHouse
ISBN 13 : 1467833002
Total Pages : 146 pages
Book Rating : 4.04/5 ( download)

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Download or read book Build Your Mind Your Body Will Follow written by Vincent D. Cocilovo and published by AuthorHouse. This book was released on 2007-03-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ann Breen-Greco
Publisher : iUniverse
ISBN 13 : 0595137717
Total Pages : 138 pages
Book Rating : 4.18/5 ( download)

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Download or read book Women in Control written by Ann Breen-Greco and published by iUniverse. This book was released on 2000-11-06 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness. This practical guide is based on the author’s personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life. This book will teach you how to: • Work with the life cycles that profoundly affect all women’s lives • Set yourself up for success, not failure—make New Day’s, not New Year’s resolutions • Create and achieve lifetime goals using “mind power”—affirmations, visualization, and building increased mental capacity • Reduce stress and resolve conflict • Achieve a healthy and fit body with good nutrition and exercise—never say diet again • Develop spiritually through control of your inner life

Author : Aggie Casey
Publisher : Simon and Schuster
ISBN 13 : 0743237021
Total Pages : 354 pages
Book Rating : 4.24/5 ( download)

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Download or read book Mind Your Heart written by Aggie Casey and published by Simon and Schuster. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.

Author : Alex Ong
Publisher : OCL Publishing, Inc.
ISBN 13 : 0980155665
Total Pages : 171 pages
Book Rating : 4.62/5 ( download)

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Download or read book Mind Your Own Wellness written by Alex Ong and published by OCL Publishing, Inc.. This book was released on 2008-06 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ong compiles priceless, hands-on tips to help an individual get his or her weight back on track again in order to improve health, aches, and pains naturally.

Author : Divyam Agarwal
Publisher : PARK
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Download or read book Health and Fitness Guide for Amazing Physique written by Divyam Agarwal and published by PARK. This book was released on 2021-12-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.