Mind Over Moment

Author : Anne Grady
Publisher : Independently Published
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.47/5 ( download)

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Download or read book Mind Over Moment written by Anne Grady and published by Independently Published. This book was released on 2020-09-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like you are surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you're falling short? We are busier than we have ever been, frantically juggling personal and professional responsibilities, trying to keep up with endless demands on our time, energy, and attention, and it is taking a toll on our physical and mental health. It is time to take back control. Mind Over Moment is a science-based approach that allows you to become aware of your habits, beliefs, and behaviors to determine whether they are supporting the life you want or sabotaging it. Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.With humor, wit, and raw vulnerability, Anne shares how she has put these principles into practice in her own life to survive the daily trauma of raising a child with severe special needs. In Mind Over Moment, she shows you how to do the same, challenging you to get out of your comfort zone, crush self-limiting beliefs, and break through barriers keeping you stuck to create the life you truly deserve.Life is a collection of moments. Make them count.

Author : Chris Berdik
Publisher : Penguin
ISBN 13 : 1591846579
Total Pages : 289 pages
Book Rating : 4.74/5 ( download)

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Download or read book Mind Over Mind written by Chris Berdik and published by Penguin. This book was released on 2013-09-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our fast-forward minds make something out of nothing We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But we’ve never fully understood why. Journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our assumptions bend reality. We learn how placebo calories can fill us up, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. Mind Over Mind is a journey into the most exciting area of brain research today.

Author : Anne Grady
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.01/5 ( download)

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Download or read book Mind Over Moment Journal written by Anne Grady and published by . This book was released on 2020-09-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like you are just surviving each day, doing your best to keep commitments, yet often feeling like you're falling short?As author Anne Grady explains in the companion book Mind Over Moment: Harness the Power of Resilience, life is a collection of moments. How you respond and react in those moments has a profound impact on your health and well-being, relationships, and sanity. This beautifully illustrated journal is filled with prompts, daily challenges, thought-provoking questions, and a healthy dose of humor to help you adopt and practice habits to build resilience, mindfulness, gratitude, hope, and happiness. It's time to break out of reactivity, strengthen your resilience muscle, and create the life you truly deserve.Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.

Author : Melinda Gates
Publisher : Flatiron Books
ISBN 13 : 1250313562
Total Pages : 224 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Moment of Lift written by Melinda Gates and published by Flatiron Books. This book was released on 2019-04-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “In her book, Melinda tells the stories of the inspiring people she’s met through her work all over the world, digs into the data, and powerfully illustrates issues that need our attention—from child marriage to gender inequity in the workplace.” — President Barack Obama “The Moment of Lift is an urgent call to courage. It changed how I think about myself, my family, my work, and what’s possible in the world. Melinda weaves together vulnerable, brave storytelling and compelling data to make this one of those rare books that you carry in your heart and mind long after the last page.” — Brené Brown, Ph.D., author of the New York Times #1 bestseller Dare to Lead “Melinda Gates has spent many years working with women around the world. This book is an urgent manifesto for an equal society where women are valued and recognized in all spheres of life. Most of all, it is a call for unity, inclusion and connection. We need this message more than ever.” — Malala Yousafzai "Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms." — Tara Westover, author of the New York Times #1 bestseller Educated A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. “How can we summon a moment of lift for human beings – and especially for women? Because when you lift up women, you lift up humanity.” For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book, Melinda shares lessons she’s learned from the inspiring people she’s met during her work and travels around the world. As she writes in the introduction, “That is why I had to write this book—to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.” Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention—from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world—and ourselves. Writing with emotion, candor, and grace, she introduces us to remarkable women and shows the power of connecting with one another. When we lift others up, they lift us up, too.

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684035201
Total Pages : 211 pages
Book Rating : 4.05/5 ( download)

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Download or read book A Moment for Me written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

Author : Nora Roberts
Publisher :
ISBN 13 : 9780263253443
Total Pages : 320 pages
Book Rating : 4.49/5 ( download)

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Download or read book Mind Over Matter written by Nora Roberts and published by . This book was released on 2015-04-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret of attraction... Hollywood agent Aurora Fields kept her personal life strictly separate from her professional one, until she met TV producer David Brady. He might be working with her biggest client on a documentary, but that didn't mean Aurora trusted him. She'd be on hand to protect her celebrity star from exploitation and if that meant spending more time with David then so be it! David had always considered himself a good judge of character, so why did each moment he spent with Aurora leave her as enigmatic - and enticing - as before? Fall under the spell of New York Times bestselling author Nora Roberts!

Author : David Marusek
Publisher : Tor Books
ISBN 13 : 9781429952842
Total Pages : 320 pages
Book Rating : 4.49/5 ( download)

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Download or read book Mind Over Ship written by David Marusek and published by Tor Books. This book was released on 2010-03-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year is 2135, and the international program to seed the galaxy with human colonies has stalled as greedy, immoral powerbrokers park their starships in Earth's orbit and begin to convert them into space condos. Ellen Starke's head, rescued from the fiery crash that killed her mother, struggles to regrow a new body in time to restore her dead mother's financial empire. And Pre-Singularity AIs conspire to join the human race just as human clones, such as Mary Skarland and her sisters, want nothing more than to leave it. Welcome to Mind Over Ship, the sequel to Marusek's stunning debut novel, Counting Heads, which Publishers Weekly called "ferociously smart, simultaneously horrific and funny." At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : Lindsay Buroker
Publisher : Lindsay Buroker
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4./5 ( download)

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Download or read book Moment of Tooth written by Lindsay Buroker and published by Lindsay Buroker. This book was released on 2024-06-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morgen Keller’s life has been chaotic since she inherited her grandmother’s old house—and her legacy as a witch. Werewolves regularly attack her, familiars spy on her, and enemies she didn’t ask for keep lighting her property on fire. Through everything, she’s been fortunate to have one steadfast ally: Amar. The lone werewolf is a fearsome fighter, a loyal protector, and he’s sexy in nothing but a magical talisman. Just as Morgen and Amar overcome most of her problems and officially start dating, trouble from his past arrives in town. The powerful enemy who long ago slew his parents has come to finish off the family. As strong as Amar is, he may not be able to handle his old nemesis alone. But will he let Morgen help? And is it within her fledgling power as a witch to do so?

Author : John Kounios
Publisher : Random House
ISBN 13 : 0679645292
Total Pages : 239 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Eureka Factor written by John Kounios and published by Random House. This book was released on 2015-04-14 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book perfect for readers of Charles Duhigg’s The Power of Habit, David Eagleman’s Incognito, and Leonard Mlodinow’s Subliminal, the cognitive neuroscientists who discovered how the brain has aha moments—sudden creative insights—explain how they happen, when we need them, and how we can have more of them to enrich our lives and empower personal and professional success. Eureka or aha moments are sudden realizations that expand our understanding of the world and ourselves, conferring both personal growth and practical advantage. Such creative insights, as psychological scientists call them, were what conveyed an important discovery in the science of genetics to Nobel laureate Barbara McClintock, the melody of a Beatles ballad to Paul McCartney, and an understanding of the cause of human suffering to the Buddha. But these moments of clarity are not given only to the famous. Anyone can have them. In The Eureka Factor, John Kounios and Mark Beeman explain how insights arise and what the scientific research says about stimulating more of them. They discuss how various conditions affect the likelihood of your having an insight, when insight is helpful and when deliberate methodical thought is better suited to a task, what the relationship is between insight and intuition, and how the brain’s right hemisphere contributes to creative thought. Written in a lively, engaging style, this book goes beyond scientific principles to offer productive techniques for realizing your creative potential—at home and at work. The authors provide compelling anecdotes to illustrate how eureka experiences can be a key factor in your life. Attend a dinner party with Christopher Columbus to learn why we need insights. Go to a baseball game with the director of a classic Disney Pixar movie to learn about one important type of aha moment. Observe the behind-the-scenes arrangements for an Elvis Presley concert to learn why the timing of insights is crucial. Accessible and compelling, The Eureka Factor is a fascinating look at the human brain and its seemingly infinite capacity to surprise us. Praise for The Eureka Factor “Delicious . . . In The Eureka Factor, neuroscientists John Kounios and Mark Beeman give many other examples of [a] kind of lightning bolt of insight, but back this up with the latest brain-imaging research.”—Newsweek “An incredible accomplishment . . . [The Eureka Factor] is not just a chronicle of the journey that numerous scientists (including the authors) have taken to examine insight but is also a fascinating guide to how advances in science are made in general. Messrs. Kounios and Beeman examine how a parade of clever experiments can be designed to answer specific questions and rule out alternative possibilities. . . . Wonderful ideas appear as if out of nowhere—and we are delighted.”—The Wall Street Journal “An excellent title for those interested in neuroscience or creativity . . . The writing is engaging and readable, mixing stories of famous perceptions with explanations of how such revelations happen.”—Library Journal (starred review) “A lively and accessible ‘brain’ book with wide appeal.”—Booklist “[An] ingenious, thoughtful update on how the mind works.”—Kirkus Reviews “The Eureka Factor presents a fascinating and illuminating account of the creative process and how to foster it.”—James J. Heckman, Nobel laureate in economics