Mind Body Bowl

Author : Annie Clarke
Publisher : HarperThorsons
ISBN 13 : 9780008191108
Total Pages : 288 pages
Book Rating : 4.07/5 ( download)

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Download or read book Mind Body Bowl written by Annie Clarke and published by HarperThorsons. This book was released on 2017-02-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from illness to health and happiness by way of her three pillars of wellness - a healthy mind; a fit body and delicious new recipes. Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.

Author : Jessica Sepel
Publisher : Macmillan Publishers Aus.
ISBN 13 : 176078852X
Total Pages : 300 pages
Book Rating : 4.20/5 ( download)

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Download or read book The 12-Step Mind-Body-Food Reset written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2019-09-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Melissa Delport
Publisher : Watkins Media Limited
ISBN 13 : 184899415X
Total Pages : 358 pages
Book Rating : 4.57/5 ( download)

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Download or read book Wholesome Bowls written by Melissa Delport and published by Watkins Media Limited. This book was released on 2023-06-13 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well. The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you. Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a Brussels Sprouts, Pear and Horseradish bowl for lunch, and a warming Roasted Celeriac and Mushroom soup or a Chicken Fajita bowl for dinner. For something sweet there's Vegan Sweet Potato and Chilli Brownie bowl or Spice Cake with Cashew Cream Cheese Frosting. Wholesome Bowls is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real, fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energized are all part of the journey to finding happiness with food.

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 256 pages
Book Rating : 4.94/5 ( download)

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Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author : Wendy Sosik
Publisher :
ISBN 13 : 9780692771518
Total Pages : 54 pages
Book Rating : 4.14/5 ( download)

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Download or read book Food for Thought Using Bowls for the Soul written by Wendy Sosik and published by . This book was released on 2017-10-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to live without the power of choice. Certified mind and body fitness coach Wendy Sosik wants to help you live less stressed thanks to positive thinking and a proper diet eaten out of Bowls for the Soul. The Bowls for the Soul are hand-painted affirmation bowls designed for personal growth and empowerment. In Food for Thought Using Bowls for the Soul, Sosik will guide you through methods of using your bowl for meditation, including the following: Mindful eating and portioning Using the empty bowl's affirmations Chakra energy healing through visualization Eating from the bowl to reach chakra energy-healing meditation Meditation while hand washing the bowl If you're not familiar with chakra energy or affirmation word definitions, Sosik explains these in separate chapters of the book. She also includes a teaching guide for parents to create positive affirmations and self-esteem dialogue with children. This book is essential for any person who owns Bowls for the Soul or who wishes to change his or her life for the better with daily practical affirmations, healthy eating, and meditation. Fans of fellow self-help authors Louise Hay and Eckhart Tolle will enjoy Sosik's easy-to-use guide.

Author : Nicole Gaffney
Publisher : Page Street Publishing
ISBN 13 : 1624147011
Total Pages : 179 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Art of the Smoothie Bowl written by Nicole Gaffney and published by Page Street Publishing. This book was released on 2019-04-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

Author : Katha Pollitt
Publisher : Random House
ISBN 13 : 1588367800
Total Pages : 97 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Mind-Body Problem written by Katha Pollitt and published by Random House. This book was released on 2009-06-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mind-Body Problem, Katha Pollitt takes the ordinary events of life–her own and others’–and turns them into brilliant, poignant, and often funny poems that are full of surprises and originality. Pollitt’s imagination is stirred by conflict and juxtaposition, by the contrast (but also the connection) between logic and feeling, between the real and the transcendent, between our outer and inner selves: Jane Austen slides her manuscript under her blotter, bewildered young mothers chat politely on the playground, the simple lines of a Chinese bowl in a thrift store remind the poet of the only apparent simplicities of her childhood. The title poem hilariously and ruefully depicts the friction between passion and repression (“Perhaps / my body would have liked to make some of our dates, / to come home at four in the morning and answer my scowl / with ‘None of your business!’ ”). In a sequence of nine poems, Pollitt turns to the Bible for inspiration, transforming some of the oldest tales of Western civilization into subversive modern parables: What if Adam and Eve couldn’t wait to leave Eden? What if God needs us more than we need him? With these moving, vivid, and utterly distinctive poems, Katha Pollitt reminds us that poetry can be both profound and accessible, and reconfirms her standing in the first rank of modern American poets.

Author : Suren Shrestha
Publisher : Sentient Publications
ISBN 13 : 1591810876
Total Pages : 96 pages
Book Rating : 4.72/5 ( download)

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Download or read book How to Heal with Singing Bowls written by Suren Shrestha and published by Sentient Publications. This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & CD. Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers step-by-step techniques for using the bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. A CD demonstrating the methods accompanies the book.

Author : Danielle Byrd
Publisher :
ISBN 13 : 9781951217273
Total Pages : 144 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Handcarved Bowl: Design & Create Custom Bowls from Scratch written by Danielle Byrd and published by . This book was released on 2021-04-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handcarved Bowl provides step-by-step photos and directions for every stage of the bowlcarving process that will appeal to everyone from beginning woodworkers to seasoned carvers. Carving wooden bowls by hand may appear to be just a romantic notion (don't worry, it's that too), but there's also lots to learn about this natural material and unique process that will be undoubtedly serve you for every future woodworking project, no matter the tools or methods used. Bowl carving gives unparalleled insight to the basic properties of wood behavior, intimate knowledge of how tool edges interact with different grain, and the importance of learning to reframe failure as one of the keys of building deep understanding. The Handcarved Bowl is the beginning of many projects, not just the three designs outlined here in step-by-step instructions, and both seasoned woodworkers and beginners alike will find the inherent value of carving using these methods. Along the way you'll learn tips and tricks that will keep you safe, help you make informed decisions about your own designs, and give you the confidence to take your work in any direction you'd like.

Author : Monika Kloeckner
Publisher : New Generation Publishing
ISBN 13 : 1800318278
Total Pages : 162 pages
Book Rating : 4.74/5 ( download)

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Download or read book Rebellious Singleton written by Monika Kloeckner and published by New Generation Publishing. This book was released on 2020-04-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like being rebellious and want to live your life on your terms?Have you ever wondered what the reason for being in this life is?Have you ever wondered how you can overcome your internal and external obstacles to live a better life?If you have answered these questions with yes, the book "e;The rebellious Singleton"e; will be helping you with the following:Overcome your limiting beliefs systemDeal with internal and external obstacles and find solutions,Digging deep into your childhood memories to find your passion,Setting goals and work through exercises to gain clarity about the life you want to lead,Grow spiritually and connect with the angelsThis book will give you an insight into the author's obstacles and how she has overcome them to find her life purpose. On her quest to find meaning in her life she began to grow spiritually and connects with the angels daily.Inside this book, you will find tons of ideas and inspirations to begin to leave your current comfort zone by changing your life step by step, dealing with obstacles as they emerge in your life and move on with confidence.Monika Kloeckner has a diploma in personal life coaching (Hons), certified life purpose coach, and Angelic Reiki Master Teacher. Monika is the author of "e;Food Addiction No More - 21 days to change your mind on overeating for good"e; (Balboapress). She lives in the South East of England with her two cats. Monika has her own monthly podcast. Visit her online: www.monika-kloeckner.com