Metta

Author : Henepola Gunaratana
Publisher : Simon and Schuster
ISBN 13 : 1614292647
Total Pages : 128 pages
Book Rating : 4.47/5 ( download)

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Download or read book Loving-Kindness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2017-03-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Author : Nagabodhi
Publisher : Windhorse Publications
ISBN 13 : 9780904766998
Total Pages : 84 pages
Book Rating : 4.93/5 ( download)

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Download or read book Metta written by Nagabodhi and published by Windhorse Publications. This book was released on 2000 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metta, or loving kindness, lies at the heart of Buddhism. It is kindness at its purest and strongest, a loving response to all life. In this book, seven experienced meditators share their reflections on the nature of metta, and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.

Author : Gil Fronsdal
Publisher : Insight Meditation Center
ISBN 13 : 061516286X
Total Pages : 161 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Issue at Hand written by Gil Fronsdal and published by Insight Meditation Center. This book was released on 2008-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.

Author : Ācariya Buddharakkhita
Publisher : Pariyatti
ISBN 13 : 1681723697
Total Pages : 48 pages
Book Rating : 4.93/5 ( download)

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Download or read book Mettā written by Ācariya Buddharakkhita and published by Pariyatti. This book was released on 2020 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pali word mettā; is a multi-significant term meaning loving-kindness, friendliness, goodwill, etc. If these qualities of mettā are sufficiently cultivated through mettābhāvanā the meditation on universal love the result is the acquisition of a tremendous inner power which preserves, protects and heals both oneself and others. The present booklet aims at exploring the various facets of mettā both in theory and in practice. The examination of the doctrinal and ethical side of mettā will proceed through a study of the popular Karaniyametta Sutta, the Buddha s Discourse of Universal Love and several other short texts. The explanation of the meditation on universal love will give practical directions for developing this type of contemplation as set forth in the main meditation texts of the Theravada Buddhist tradition.

Author : Daniel Gargett
Publisher : Daniel Gargett
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Download or read book Metta Blues written by Daniel Gargett and published by Daniel Gargett. This book was released on 2015-01-24 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Metta Blues' is a blues poetry chapbook in 28 choruses by Australian poet Daniel Gargett. Spontaneous lines in free-verse carry the reader through a jazz-infused 'song' of adventure, spirituality, work and life. From the preface: Waves form and melt away- there and gone. An innate element of the whole that exists momentarily and melts back into it's own safe void. Beautiful and ephemeral life. Let these choruses wash over and forget them. They're a wave- a rough edge of the big, blue emptiness- to be seen and forgotten. Each individual and part of something bigger. Dependent and independent. Pratītyasamutpāda. A free-flow from the mind that's sometimes a torrent and sometimes a trickle. And what an exercise in ego!

Author : Laura Hornig
Publisher : LIT Verlag Münster
ISBN 13 : 3643913400
Total Pages : 256 pages
Book Rating : 4.01/5 ( download)

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Download or read book On Money and Metta written by Laura Hornig and published by LIT Verlag Münster. This book was released on 2021-01-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money and Mettā symbolize the interconnectedness of economic processes and moral ideas in a Buddhist context – mettā , 'loving kindness', constitutes a core concept of Buddhism. Based on eighteen months of research in the lowland Myanmar town of Pathein, this book investigates manifold economic activities on the ground. Particular attention is paid to the self-employed and their relationships with relatives, workers, and community members. The ethnography covers a range of topics, including business formation and succession, recruitment, child labour, ethnicity, indebtedness and charity. It is demonstrated that, amidst rapidly changing socio-economic conditions, values rooted in kinship morality and Buddhism remain significant and continue to shape people’s economic reasoning and activities.

Author : George Hondruk
Publisher : Balboa Press
ISBN 13 :
Total Pages : 471 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Metta Way: the Western Path of Lovingkindness written by George Hondruk and published by Balboa Press. This book was released on 2024-02-21 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a recap of the tumultuous times and events citizens have lived through since Korea, The Metta Way: the Western Path of Lovingkindness, by author George Hondruk, shares how we can arrive together at a new spiritual framework for life on this planet, through an enlightened democracy and the Metta-Seva Way. Hondruk narrates the story of his life and times, woven within the seminal events of the Cold War, Civil Rights, his sexual naivete and confusion about what manhood should be, the war in Indochina, the peace movement, his retreat to normalcy, his stirring of spirit, the opioid epidemic, and the major figures of those times with whom he interacted. He tells how he discovered the Metta-Seva Way, a better way of living with lovingkindness as the base thought and emotion, with selfless service following naturally. Hondruk identifies it as our successful species survival tool. The Metta Way: the Western Path of Lovingkindness delivers the message that equality comes through diversity and inclusion and is both the history and destination of democracy, America, and all of us.

Author : Nyanaponika Thera
Publisher : Pariyatti
ISBN 13 : 1681723867
Total Pages : 60 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Four Sublime States and the Practice of Loving Kindness (Metta) written by Nyanaponika Thera and published by Pariyatti. This book was released on 2021-05-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet contains two essays: Four Sublime States by Ven. Nyanaponika Thera and the Practice of Loving-Kindness (Metta) by Ven. Nanamoli Thera. The four sublime states , known as the brahmavihara are the lofty mental states of love, compassion, sympathetic joy and equanimity. Ven. Nyanaponika gives a brief description of all four with a section of contemplation exercises for each. He concludes with a section on the inter-relationship of all four. Ven. Nanamoli's essay focuses on the basic brahmavihara of metta, translating for us in his lucid style the key passages from the Pali Canon in which the Buddha taught the practice of metta.

Author : Alfred Lambourne
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.79/5 ( download)

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Download or read book Metta written by Alfred Lambourne and published by . This book was released on 1912 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Christina Feldman
Publisher : Shambhala Publications
ISBN 13 : 0834840634
Total Pages : 160 pages
Book Rating : 4.38/5 ( download)

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Download or read book Boundless Heart written by Christina Feldman and published by Shambhala Publications. This book was released on 2017-03-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the “Four Immeasurables,” these enobling qualities are far more than simply the “feel-good” states they are often mistaken for. They must be pursued sincerely as a spiritual practice—not just as a means of getting a “spiritual high”—in order to experience the full extent of their power. In Boundless Heart, Christina Feldman presents teachings on the Four Immeasurables, exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with kindness, compassion, joy, and equanimity—and to a way of being that promotes those qualities to the world at large.