Metabolic Surge Specialization Training

Author : Nick Nilsson
Publisher : Price World Publishing
ISBN 13 : 1936910217
Total Pages : 159 pages
Book Rating : 4.12/5 ( download)

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Download or read book Metabolic Surge Specialization Training written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-09 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

Author : Nick Nilsson
Publisher : Price World Publishing
ISBN 13 : 1936910225
Total Pages : 210 pages
Book Rating : 4.29/5 ( download)

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Download or read book Metabolic Surge Bodyweight Training written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metabolic Surge Bodyweight Training" is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

Author : National Institutes of Health (U.S.). Division of Research Resources
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.05/5 ( download)

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Download or read book Program Highlights written by National Institutes of Health (U.S.). Division of Research Resources and published by . This book was released on 1985 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Nick Nilsson
Publisher : Price World Publishing
ISBN 13 : 1936910748
Total Pages : 225 pages
Book Rating : 4.48/5 ( download)

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Download or read book Muscle Explosion written by Nick Nilsson and published by Price World Publishing. This book was released on 2011 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.29/5 ( download)

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Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Author : Brian Freeman
Publisher : McGraw Hill Professional
ISBN 13 : 0071457135
Total Pages : 493 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Ultimate Guide To Choosing a Medical Specialty written by Brian Freeman and published by McGraw Hill Professional. This book was released on 2004-01-09 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first medical specialty selection guide written by residents for students! Provides an inside look at the issues surrounding medical specialty selection, blending first-hand knowledge with useful facts and statistics, such as salary information, employment data, and match statistics. Focuses on all the major specialties and features firsthand portrayals of each by current residents. Also includes a guide to personality characteristics that are predominate with practitioners of each specialty. “A terrific mixture of objective information as well as factual data make this book an easy, informative, and interesting read.” --Review from a 4th year Medical Student

Author : Lise Eliot
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0618393110
Total Pages : 609 pages
Book Rating : 4.14/5 ( download)

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Download or read book Pink Brain, Blue Brain written by Lise Eliot and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist shatters the myths about gender differences, arguing that the brains of boys and girls are largely shaped by how they spend their time, and offers parents and teachers concrete ways to avoid reinforcing harmful stereotypes.

Author : Anton Obholzer
Publisher : Routledge
ISBN 13 : 1351104144
Total Pages : 284 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Unconscious at Work written by Anton Obholzer and published by Routledge. This book was released on 2019-02-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do our organizations so often seem to be less than the sum of their parts? What undermines effectiveness and morale, and gets in the way of achieving what we set out to do? The Unconscious at Work, Second Edition draws on a body of thinking and practice which has developed over the past 70 years, often referred to as 'the Tavistock approach' or 'systems-psychodynamics'. All the contributors are practising consultants who draw on this framework, bringing it alive and making it useful to any reader – manager, leader or consultant, regardless of whether they have any prior familiarity with the underlying concepts – who is curious about what might be driving the puzzling or stressful situations they find in their workplace. The First Edition was addressed to people working in 'the human services': health, social care and education. Since it was published in 1994, there has been growing interest in the business world, and in understanding more about the 'irrational' side of organizational life. Therefore, this Second Edition includes an entirely new section where the key ideas are revisited and illustrated with case studies from a wide range of business organizations, from large corporations to start-ups and family businesses. The aim, however remains the same: to enlarge readers' existing sense-making 'tool-kits' so that they can look at themselves and their organizations with fresh eyes, deepening the emotional intelligence they bring to bear on the challenges they face and providing new possibilities for action. The Unconscious at Work, Second Edition is for managers, leaders, consultants, and anyone working in organizations who has been puzzled, disturbed or challenged by their experiences at work.

Author :
Publisher :
ISBN 13 :
Total Pages : 2476 pages
Book Rating : 4.14/5 ( download)

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Download or read book Peterson's Guide to Graduate Programs in the Biological and Agricultural Sciences written by and published by . This book was released on 1991 with total page 2476 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.85/5 ( download)

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Download or read book DHHS Publication No. (NIH). written by and published by . This book was released on 1986 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: