Metabolic Capacity And Reverse Dieting

Author : John Gorman
Publisher : CreateSpace
ISBN 13 : 9781514875896
Total Pages : 130 pages
Book Rating : 4.96/5 ( download)

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Download or read book Metabolic Capacity and Reverse Dieting written by John Gorman and published by CreateSpace. This book was released on 2015-07-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.

Author : H S Dhillon
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Reverse Diet Revolution written by H S Dhillon and published by Independently Published. This book was released on 2023-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the endless cycle of restrictive diets and temporary weight loss solutions? The Reverse Diet Revolution book is your key to sustainable weight management and metabolic health. In recent years, the reverse diet has emerged as a game-changer for fitness enthusiasts and individuals seeking a balanced approach to nutrition. In a world where fad diets come and go, the reverse diet stands out as a revolutionary approach to nourishing your body. This book delves into the secrets of reverse dieting, a method that focuses on strategically increasing calorie intake while repairing your metabolism. Unlike traditional diets that leave you feeling deprived, the reverse diet paves the way for a healthier relationship with food. The Reverse Diet Revolution emphasizes that success in this approach requires dedication and proper execution. This is not a quick fix but a sustainable strategy that, when done right, can lead to remarkable results. The key to unlocking the full potential of reverse dieting is to restore your Total Daily Energy Expenditure (TDEE) to a healthy level before embarking on another fat loss phase. Equally important is the mental readiness to take on new challenges. In "The Reverse Diet Revolution," you'll discover the tools, techniques, and mindset needed to make reverse dieting an integral part of your balanced dietary strategy. Stay committed to your goals and transform your approach to health and fitness. Get ready to revolutionize your journey to a healthier, more vibrant you!

Author : Law Payne
Publisher :
ISBN 13 : 9781544642048
Total Pages : 68 pages
Book Rating : 4.40/5 ( download)

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Download or read book Metabolism Rehab Guide written by Law Payne and published by . This book was released on 2015-03-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metabolism Rehab

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.14/5 ( download)

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Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Author :
Publisher : Matt Stone
ISBN 13 : 1300443049
Total Pages : 170 pages
Book Rating : 4.49/5 ( download)

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Download or read book 180 Degree Metabolism: The Smart Strategy for Fat Loss written by and published by Matt Stone. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

Author : Matt Dustin
Publisher : Simon and Schuster
ISBN 13 : 1440595178
Total Pages : 288 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Everything Guide to the Carb Cycling Diet written by Matt Dustin and published by Simon and Schuster. This book was released on 2016-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: Chocolate Banana Protein Pancakes Key Lime Pie Smoothie Southwestern Fajitas Steakhouse Blue Cheese Burger Coconut Garlic Shrimp Buffalo Chicken Macaroni and Cheese Spring Pea and Mint Soup Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

Author : Peter Baker
Publisher :
ISBN 13 : 9781794510104
Total Pages : 376 pages
Book Rating : 4.09/5 ( download)

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Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.

Author : Jonathan C. K. Wells
Publisher : Cambridge University Press
ISBN 13 : 1107009472
Total Pages : 625 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Metabolic Ghetto written by Jonathan C. K. Wells and published by Cambridge University Press. This book was released on 2016-07-21 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multidisciplinary analysis of the role of nutrition in generating hierarchical societies and cultivating a global epidemic of chronic diseases.

Author : Jean-Pierre Montmayeur
Publisher : CRC Press
ISBN 13 : 1420067761
Total Pages : 646 pages
Book Rating : 4.67/5 ( download)

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Download or read book Fat Detection written by Jean-Pierre Montmayeur and published by CRC Press. This book was released on 2009-09-14 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se

Author : Giller
Publisher : Penguin
ISBN 13 : 0425121801
Total Pages : 225 pages
Book Rating : 4.01/5 ( download)

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Download or read book Maximum Metabolism written by Giller and published by Penguin. This book was released on 1990-04-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-follow guide shows you how to: • Boost your metabolism for optimum calorie-burning potential • Reduce your cravings through nutritional supplements • Plan your meals to achieve maximum metabolic rate • Improve your health and feel terrific • Cope with stress the scientific way • Maintain weight loss permanently • And much more Includes complete menus and tested recipes, as well as a lifetime maintenance plan for total health!