Mental Toughness Train Your Brain

Author : Leo Black
Publisher : Independently Published
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.85/5 ( download)

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Download or read book Spartan Mental Toughness written by Leo Black and published by Independently Published. This book was released on 2020-08-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never lose your focus again with these simple (yet powerful) mindset hacks... Do you constantly feel as though there are things that easily push you into distraction and wasting time? Are you regularly confused by where all the time went and how you haven't managed to get anything done? Do you tend to run away from certain activities and have now become a master at procrastination when it comes to the things that you don't like doing? In the busy, busy world of today, you're not alone. In fact, in the US workforce alone, it is estimated that distractions end up costing companies over $650 billion per year. And it can be just as taxing on you as an individual, not only on your wallet, but also on your overall mental state and outlook on life. Discomfort is a part of life, and a desire to resist it is a biologically uncontrollable phenomenon. But what you do with these feelings and how you act as a result of them is something you have complete control over. With the right tools and techniques at your disposal, you can train your mindset to become so strong and laser-focused that getting things done in a timely manner will become second nature to you. In Spartan Mental Toughness, you'll discover: What the mind is truly capable of, and how you can use this knowledge to your advantage Why discomfort is actually a good thing and how to turn it into a superpower 5 of the most powerful tactics to get through any tough situation What the Spartans knew about having a "north-star" and how you can use this information to elevate your mindset Groundbreaking scientific insight into overcoming and ignoring the constant distractions of today's world Why getting mad can actually be a great thing for your creativity How letting go of your dream is the most beneficial thing you can do for it, and why this will catalyze its success ... and so much more. Even if you are currently the most easily distracted person you know, with just minutes of mindset training a day you can implement these practical pieces of training and become something unstoppable. Strong focus and the ability to get things done is not a special trait that only the exceptionally intelligent and wise can accomplish. It is not some kind of super-human capability. On the contrary, it is a simple series of awareness and mindset hacks you can utilize to your advantage. If you're ready to become as mentally resilient as a great spartan warrior, then scroll up and click the "Add to Cart" button right now.

Author : Simon Marshall
Publisher : VeloPress
ISBN 13 : 1937716910
Total Pages : 384 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Author : Jason Scotts
Publisher : Overcoming (Self Help)
ISBN 13 : 9781630226695
Total Pages : 55 pages
Book Rating : 4.96/5 ( download)

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Download or read book Train Your Brain & Mental Strength written by Jason Scotts and published by Overcoming (Self Help). This book was released on 2013-11-05 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!" You can't go wrong with this book because it's written to improve your cognitive skills and throughout the process your brain will not be overworked. Think about this as like building a figurative mental shield around your brain; one that's so tough that unless it's good for something, anything outside of it can't get in and overwhelm you. The training in this book will help you to bring about this mental toughness or shield that will in general improve your life. Once you start seeing what a positive difference these improved cognitive skills can make for you, you'll wonder why you didn't start putting these things into practice sooner. In addition, if you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!". This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The reader has the opportunity to try the best know methods to date and get back on track.

Author : Jason Scotts
Publisher : One True Faith (Religion & Spirituality)
ISBN 13 : 9781630221256
Total Pages : 36 pages
Book Rating : 4.52/5 ( download)

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Download or read book Train Your Brain written by Jason Scotts and published by One True Faith (Religion & Spirituality). This book was released on 2013-09-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's written to improve your cognitive skills and throughout the process your brain will not be overworked. Think about this as like building a figurative mental shield around your brain; one that's so tough that unless it's good for something, anything outside of it can't get in and overwhelm you. The training in this book will help you to bring about this mental toughness or shield that will in general improve your life. Once you start seeing what a positive difference these improved cognitive skills can make for you, you'll wonder why you didn't start putting these things into practice sooner.

Author : Lawrence Horton
Publisher : Lawrence Horton
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Download or read book Mental Toughness: Exercise your brain and gain self esteem, manage negative thoughts (cure procrastination, laziness mindset & build mental toughness without worrying) written by Lawrence Horton and published by Lawrence Horton. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, this book will get you in on a few physical and mental sporting activities that you may contain into your every day recurring to make certain which you are always pushing yourself, to boom the power of your mind. Get started with the aid of purchasing this e-book today! Inside, you may find: · the name of the game to pushing yourself beyond your limits · Develop The Self-Discipline To Succeed And The Strongest Mindset For Life · The exceptional mental longevity training which you should research from heroes who've executed the first-rate achievement of their fields · The most explicit definition of mental toughness and evidence of the way it works · The maximum comprehensive list of do’s and don’ts of the mentally difficult · A clear description of some of the best bodily and mental sporting events to bolster your thoughts · the name of the game to acquiring and practicing intellectual toughness for yourself · The maximum charming depiction of the link among the frame and the mind · The thriller in the direction of maintaining a nice mindset in lifestyles Each chapter will help you understand how your brain works and the methods you can use to turn negative thought patterns into positive ones. You will learn how to stop sabotaging yourself and how to stop letting other people control you.

Author : Jason Scotts
Publisher : Speedy Publishing LLC
ISBN 13 : 163022670X
Total Pages : 58 pages
Book Rating : 4.01/5 ( download)

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Download or read book Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-12-16 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!" You can't go wrong with this book because it's written to improve your cognitive skills and throughout the process your brain will not be overworked. Think about this as like building a figurative mental shield around your brain; one that's so tough that unless it's good for something, anything outside of it can't get in and overwhelm you. The training in this book will help you to bring about this mental toughness or shield that will in general improve your life. Once you start seeing what a positive difference these improved cognitive skills can make for you, you'll wonder why you didn't start putting these things into practice sooner. In addition, if you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!". This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The reader has the opportunity to try the best know methods to date and get back on track.

Author : G. s. Baker
Publisher : Independently Published
ISBN 13 : 9781095847732
Total Pages : 187 pages
Book Rating : 4.32/5 ( download)

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Download or read book MENTAL TOUGHNESS -Train Your Brain - written by G. s. Baker and published by Independently Published. This book was released on 2019-04-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the paperback version of this book and get the Kindle version for free! If you can choose the right decision I every single day of your life? without get stressed and anxiety and the goal is becoming a strong person, then keep reading. How many times do you find yourself making very very bad decisions in life? Are these decisions draining all your energy down? YOU KNOW TO HAVE INSIDE YOU A HUGE POTENTIAL BUT YOU DON'T KNOW HOW TO EXPRESS IT? This is not something magical: mental skills (concentration, activation, attention, perception, etc.) are analyzed and trained just like in the function of the athlete's flow state. To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a SPECIFIC training. Every goal and every great achievement are first designed in the mind it doesn't matter if you are smart o highly graduate if your mind is not prepared for success The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high performance An important part of the journey to success for increase Mental skills is reading and learning all you can about the process. So, start here and read about all the other factors you can capitalize on in your path to success! Here's just a part of what you'll discover: How define of strengths and areas for improvement How to be to be concentrated in every situation- to focus on the missions How to become a warrior spirit - to deepen your willpower, intention and connection with your spiritual self. How to achieve incredible performance How to train your mind at the critical thinking How to create mental resilience And many more! The first step is always awareness. WOULD YOU LIKE TO KNOW MORE? Download now to stop worrying, deal with anxiety, and increase your weapon habits for success Click the BUY NOW button at the top right of this page!

Author : Addison Bell
Publisher :
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.52/5 ( download)

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Download or read book Mental Training written by Addison Bell and published by . This book was released on 2021-02-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Learn How to Develop an Unbeatable Mind with Unlimited Memory?Your mind has almost unlimited potential. The problem is most of us never invest the time in properly training our minds. Many people make the mistake of believing that you are either born smart, or you're not. The truth is that with the right brain training, you can develop an unbeatable mind with unlimited memory and unshakable determination.This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. Inside Mental Training, you will discover: What it means to have grit and mental toughnessHow to increase your consistencyHow to increase your confidenceThe secrets to increasing your mental powers of connection and computationThe critical link between mind and bodyHow to build trust with those around youWays to cultivate a positive outlookHow to keep criticism from ruining youHow to transform your self-talk into a powerful tool for growthHow to transform obstacles into opportunitiesThe best ways to unite your conscious mind and unconscious mindAnd Much More!You have the power to be much more than you currently are. Inside of your brain you already have all the tools you need to succeed. All you need is to learn how to use those tools. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire. If you are willing to do the work, this book will transform your mind, and your entire life.Don't waste another second wishing your life was different or that you were more resilient. Order Mental Training Today and Start Your Transformation Story

Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.18/5 ( download)

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Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Author : Luis Brown
Publisher : Luis Brown
ISBN 13 : 9781802101041
Total Pages : 84 pages
Book Rating : 4.47/5 ( download)

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Download or read book Mental Toughness written by Luis Brown and published by Luis Brown. This book was released on 2021-03-17 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES NOW!! Your costumers are looking for this book! When you spend money, you are supporting what you value. Remember, there is nothing out there that you will get free of charge, especially when it gives you knowledge that you won't get anywhere else. Let us face it; being mentally tough will benefit all aspects of your life right from personal living to your work. You don't have to be an athlete to be mentally tough-even students need this knowledge. We wrote this book with the general public in mind. Many books in this niche are written to target athletes, but we know too well that mental toughness is a concept that works for all careers and life situations. Do you know that you need to be mentally tough even to look after your family? If your nature is to gather information, then buy this book. The information in this copy will give you all you need about mental toughness. You will get to apply the knowledge to different areas of your life, and enjoy the results. This book deserves to adorn your collection because of the value it adds to your knowledge. You are getting a skill that will assist you with the whole of your life, not just something that will work for one time. The information in the book is ageless, and you will find it valuable even as the years go by. This book is a part of a series that will grow as more information comes by. Once you read the book, you will get the information to assist you in relating to another book in the series. The book might be evergreen, and when it does, you may not have the ability to get it on the shelves anymore. The author is an expert on mental toughness, and this means you are getting well-researched information that has the capacity to get you where you need to be in terms of mental toughness. Buy NOW and your costumers will have all they needs.