Memory Fitness

Author : Cynthia R. Green
Publisher : Bantam
ISBN 13 : 0307574091
Total Pages : 192 pages
Book Rating : 4.91/5 ( download)

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Download or read book Total Memory Workout written by Cynthia R. Green and published by Bantam. This book was released on 2012-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193

Author : Alexis Olson
Publisher : Rockridge Press
ISBN 13 : 9781648766664
Total Pages : 0 pages
Book Rating : 4.68/5 ( download)

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Download or read book Memory Activity Book written by Alexis Olson and published by Rockridge Press. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your memory with activities for improving brain health Every day, you make use of various types of memory and supportive thinking skills—and you want them to be as sharp as possible. With more than 100 exercises that target cognitive function, this memory book can help you get better at absorbing information and recalling it whenever you want. You'll learn about six key thinking skills, how they're used in everyday life, and techniques for working more effectively with each one. Enhance cognitive function—Explore focused exercises that help you harness your cognitive skills, including short-term memory, attention to detail, and processing speed. Build memory over time—Find exercises that start super simple and grow more complex so you can progressively increase your memory. Optimize brainpower—Get pointers for supercharging your brain health through nutrition, exercise, sleep, and more. Keep your mind sharp for life with evidence-based activities for strengthening your memory.

Author : Gilles O. Einstein
Publisher : Yale University Press
ISBN 13 : 0300133588
Total Pages : 360 pages
Book Rating : 4.85/5 ( download)

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Download or read book Memory Fitness written by Gilles O. Einstein and published by Yale University Press. This book was released on 2008-10-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: div Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer’s disease? Is it possible to stem—or even reverse—memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it. Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer * techniques and strategies for improving memory in everyday life * alternatives to hard-to-use mnemonic techniques * physical and mental exercises that can enhance memory * a review of drugs and nutritional supplements touted to enhance memory * a complete discussion of Alzheimer’s disease, its symptoms and risk factors, along with guidance for caretakers * and much more. /DIV

Author : Lawrence Katz
Publisher : Workman Publishing
ISBN 13 : 0761181326
Total Pages : 160 pages
Book Rating : 4.23/5 ( download)

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Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Author : Sondra Kornblatt
Publisher : Mango Media Inc.
ISBN 13 : 1609256182
Total Pages : 196 pages
Book Rating : 4.80/5 ( download)

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Download or read book Brain Fitness for Women written by Sondra Kornblatt and published by Mango Media Inc.. This book was released on 2011-12-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming

Author : Monique Le Poncin
Publisher : Ballantine Books
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.97/5 ( download)

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Download or read book Brain Fitness written by Monique Le Poncin and published by Ballantine Books. This book was released on 1990 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This international bestseller which has been translated into five languages has increased people's concentration and retention all over Europe. Created by a noted scientist, the program explains brain functions and provides tests, teasers, and optical illusions to revive mental abilities by stimulating underused parts of the brain.

Author : J D Kinnest
Publisher :
ISBN 13 : 9781988923444
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Fun and Easy Memory Activity Book for Adults written by J D Kinnest and published by . This book was released on 2023-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy an easy and fun way to exercise your memory! ​ In this book, you will find a wonderful selection of activities, puzzles and games which target different memory and brain skills. ​ Short-term memory: There are many activities that exercise short-term memory in this book including Delightful Details, Particular Pictures, Lovely Lists, Backwards and The Memory Challenge. Long-term memory: You can exercise your long-term recall of life events and other knowledge through several activities in this book including Writing About Your Life, Cool Categories, Rhyme Time and Well Made Words. Easy Puzzles and Brain Games: There are many classic puzzles that use either use short or long-term memory throughout this book including Crosswords, Word Searches, Spot the Odd One Out, Find the Differences, and Sudoku. The great variety of activities in this book provide your with an easy way to exercise your memory and have fun at the same time.

Author : Cynthia R. Green
Publisher : JHU Press
ISBN 13 : 1421436485
Total Pages : 159 pages
Book Rating : 4.87/5 ( download)

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Download or read book Through the Seasons written by Cynthia R. Green and published by JHU Press. This book was released on 2020-03-10 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of easy-to-follow activities, organized by seasons of the year, to help family members and caregivers engage with memory-challenged adults. Dementia and related disorders impact the lives of those affected in countless ways, making it difficult to remain independent at work, at home, and in the wider world. But recent studies have shown that structured activities can make a significant, positive difference by stimulating mental engagement while improving interactions between caregivers and memory-challenged adults. Fun and easy to use, this large-format, full-color picture book is divided into themes representing the four seasons. Each section describes several multisensory experiences—such as walking on the beach, making ice cream, or planting flowers—along with related topics for discussion and activities to elicit memories and encourage new positive associations. The topics and activities incorporate all five senses to facilitate connections and conversations. The book adopts a compassionate, person-centered approach and is designed so that two people can easily look together while sitting side by side. This latest edition, which has been thoroughly revised, • takes a multicultural approach • includes all-new images, as well as 14 completely new highlighted activities • integrates modern wellness concepts • features a new introduction and an updated resource section • offers guidance about activity planning and optimizing interactions between care partners and the individual with dementia Helping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.

Author : Tom Friedman
Publisher : Union Square & Company
ISBN 13 : 9781402774102
Total Pages : 0 pages
Book Rating : 4.09/5 ( download)

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Download or read book Senior Moments Memory Workout written by Tom Friedman and published by Union Square & Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of engaging quizzes, puzzles, brainteasers and memory challenges, as well as advice and historical anecdotes.

Author : Jason Scotts
Publisher : Speedy Publishing LLC
ISBN 13 : 1628841540
Total Pages : 35 pages
Book Rating : 4.41/5 ( download)

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Download or read book Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.