Mediterranean Diet For Beginners Plant Based Diet Intermittent Fasting For Women Keto Snacks Autophagy Ketogenic Bread

Author : Chantel Stephens
Publisher :
ISBN 13 : 9781922320957
Total Pages : 480 pages
Book Rating : 4.51/5 ( download)

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Download or read book Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread written by Chantel Stephens and published by . This book was released on 2020-01-04 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Diet for Beginners With incredible food and influence fromGreece, Italy, and Spain, the Mediterranean diet has a rich culture of food and it has thousands of recipes that you can peruse at your disposal. Many people don't even know where to begin and that's where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients. Plant Based Diet Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life. Within the chapters of this book you will find: The Basic Principles of a Plant-based Diet The Difference Between Vegan vs. Vegetarian vs. Plant-based Tons of Benefits from Eating Plant-based Foods Delicious, Whole Foods to Enjoy Secrets to Successful Weight Loss Intermittent Fasting for Women Was researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first. Some of the topics covered in this succinct, unique and informative guide include: The science behind Intermittent Fasting and how it works as a health enhancement tool What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits How to choose the right Intermittent Fasting method for your personal needs and goals How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time Keto Snacks The ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer's and Parkinson's disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer. With around 70% of the health conditions known today being caused by food, clearly something has to be changed in the way we eat, and most importantly in whatwe eat. Autophagy If you're feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you've ever received out the window, then this is the book for you. Autophagy is a hot topic within the health and wellness community, despite being a relatively new discovery; what sets it apart from other diets and lifestyle trends is that it isn't a fad, or a plan designed to sell cookbooks, pre-packaged meals, or lifestyle products it's pure science. Ketogenic Bread Highlights of the book include: The various benefits of including Keto Bread in your diet plan What health benefits you can expect to achieve on the Keto diet using Keto bread Ideas and reasons for beginning your Keto diet with Keto bread included Why Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Download or read book Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting: Ketogenic Diet: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those pounds in no time Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze A lot of people have seen fantastic results by using keto. Why keep yourself waiting? Mediterranean Diet Cookbook: There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. Inside you will find tasty recipes including: Grecian Chicken Pasta Feta and Spinach Bake White Beans, Tomatoes and Greek Pasta Cannellini Beans and Pasta Sicilian Spaghetti Broccoli and Cavatelli Shrimp and Penne And MORE … Instant Pot Recipe Book: This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more. Some of the benefits that you can enjoy when using your Instant Pot include: Make home-cooked meals in just a few minutes. Enjoy some of your all-time favorites Save money Have a good meal even when you are in a rush Impress family and friends with your culinary skills And so much more! Intermittent Fasting: If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting

Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 827 pages
Book Rating : 4./5 ( download)

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Download or read book Ketogenic Diet for Beginners 2020 written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-16 with total page 827 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Ketogenic Diet and Intermittent Fasting 5 Book Collection Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever did. This collection includes: · Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function · Keto Diet After 50: Keto for Seniors – The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan · Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging with the Power of Autophagy – 16/8, One Meal a Day, 5:2 Diet and More! · Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy · Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity Here is just a fraction of what you will discover: · Insights into why the ketogenic diet is one of the best for weight loss · How the keto diet helps with managing some of the most prevalent chronic medical conditions today · The science of how intermittent fasting supplements the keto diet · Quick and easy keto recipes for breakfast, lunch, dinner, and snacks · Several simple and easy meal plans to kick start into the keto lifestyle · The many benefits you’ll get by adopting the Ketogenic Diet for people in their 50s · The roadblocks you might experience when shifting to this dietary plan – and how to solve them · 30-day meal plans that will help you get started in your quest for a slimmer and healthier body! · Intermittent fasting benefits that have been confirmed through medical research · How intermittent fasting heals your body, reverses aging, and lengthens your lifespan · The different methods to fast intermittently · How women can do intermittent fasting safely · The strategies for an easier adjustment to intermittent fasting · What is autophagy and how it ties into the keto diet and intermittent fasting · Just what the vagus nerve is, and why it’s SO important · The various issues that can be directly solved by vagus nerve stimulation · Various natural and electronic techniques to stimulate the vagus nerve · A vagus nerve stimulation routine that you can take up no matter how busy you are, plus the insights you need if you want to explore deeper · And so much more… So if you’re ready for a life changing transformation through better health and well-being with the ketogenic diet, scroll up and click “Buy now”!

Author : Emily Costa
Publisher : Emily Costa
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.56/5 ( download)

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Download or read book Ketogenic Diet and Intermittent Fasting for Beginners written by Emily Costa and published by Emily Costa. This book was released on 2022-05-04 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU’RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON’T EVEN WORK THEN THIS IS THE BOOK FOR YOU! Do you want to lose weight and feel better than ever before? Are you ready to take the first step towards a happier and new you? You know that you need to make a change, but it feels so overwhelming and you don't even know where to start. It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that – without feeling hungry or deprived! They’re both incredibly effective, and when combined they can help you achieve your goals faster than ever before! This book combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately. It will teach you everything you need to know about how to start losing weight today using these methods! With this guide, you can finally achieve the body you’ve always wanted – without restrictive diets or grueling workouts. You’ll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long. The body you’ve always wanted is now within reach! So, what are you waiting for? SCROLL UP, CLICK ON “BUY NOW”, AND START READING!

Author : Betty Leong
Publisher : Independently Published
ISBN 13 : 9781094883373
Total Pages : 76 pages
Book Rating : 4.79/5 ( download)

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Download or read book Keto Mediterranean Diet and Intermittent Fasting Cookbook written by Betty Leong and published by Independently Published. This book was released on 2019-04-16 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 350 New, Quick and Easy, Delicious Ketogenic Mediterranean Diet & Intermittent Fasting Recipes, Keto Vegan and Vegetarian Recipes and Desserts with Low Food Points and Intermittent Fasting Tips for Effective Weight Loss & Healthy Living Keto Mediterranean Diet & Intermittent Fasting Cookbook teaches you 350 New, Delicious, Ketogenic Mediterranean Diet & Intermittent Fasting, Vegan and Vegetarian Recipes with Low Food Points for Weight Loss & Healthy Living. High-fat Ketogenic diet is the fastest way to lose weight and achieve that body shape you have been longing for. The Ketogenic diet is evident for its amazing health benefits, especially physical fitness. The Ketogenic Mediterranean is much more than having healthy eating habits. When implemented in the right manner with true devotion, it can completely change your life for the better. When you are going for Ketogenic Mediterranean diet, you have to be in ketosis as soon as possible. The fastest and most effective way to get into ketosis is intermittent fasting. With these keto recipes, you will enjoy your ketogenic lifestyle, overcome food craving and also meet your weight loss target faster. If you have been looking for Ketogenic low food point fat bomb recipes to cook daily that take less than 30 minutes to prepare and cook and also require less number of ingredients, mostly 5 ingredient or less, then this cookbook is for you. You will find how to easily calculate the food points of any meal in this cookbook. cookbook. With Keto Mediterranean Diet & Intermittent Fasting Cookbook, you will learn: Keto Mediterranean Breakfast Recipes Keto Mediterranean Poultry Recipes Keto Mediterranean Snacks Recipes Keto Mediterranean Vegan and Vegetarian Recipes Keto Mediterranean Beef and Pork Recipes Keto Mediterranean Seafood and Fish Recipes Keto Mediterranean Dessert Recipes Intermittent Fasting (IF) Beginner Tips and Recipes - The 16/8 Intermittent Fasting (IF) Protocol, The 5-2 Plan, The Intermittent Fasting Hard Core, Alternative Days, Some IF Snacks and their Calorific Values Mediterranean Diet Beginner Tips - Ketogenic Mediterranean Diet tips Ketogenic Lifestyle Beginner Tips - Tips to Help You Start Keto Lifestyle and Weight Loss Successfully, Foods You Should Eat, Foods You Should Avoid How to cook delicious and healthy meals with minimum cost and effort Just make the right decision now and enjoy these 350 new, healthy, quick and easy keto Mediterranean and Intermittent Fasting recipes and tips to help you meet your keto lifestyle goal.

Author : Daisy Evans
Publisher :
ISBN 13 : 9781801236812
Total Pages : 172 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Keto Vegan written by Daisy Evans and published by . This book was released on 2020-11-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading. We all experience symptoms such as low energy, fatigue, or stress, but very few people are aware of the fact that they can completely transform their lives and reach new incredible levels of energy and well-being. Moreover, you could completely reshape your body without spending hours exercising. You only need to follow a strategic meal plan and understand the principles of the ultimate diet which is really changing millions of people's lives. The keto-vegan diet is well recognized by experts from all around the world as the secret key to unlocking the path to your optimal health. Due to a lot of confusing and misleading information, accessing the endless benefits that a keto-vegan lifestyle offers can be challenging, but in this book Daisy Evans has condensed all the knowledge you need in a scientific and effective manner, with a clear list of foods to eat or to avoid, a precise program to lose weight, and many delicious low-carb recipes. With a simple but revolutionary approach, Daisy Evans, a nutritionist for over 30 years, will teach you how to take the maximum from both the vegan and the ketogenic diets and how they can be easily combined together in the right way, balancing plant-based proteins with healthy fats. You will learn: What a ketogenic diet is and how to experience its benefits How the vegan lifestyle will positively affect your everyday mood and your overall health The simplest way to get started with a keto-vegan diet The scientific approach to the intermittent fasting strategy to maximize and accelerate the weight loss effect Tips and tricks to save time, money and stress in the kitchen Delicious vegan and low-carb recipes for everyone From breakfast to dinner, you are about to discover the best keto-vegan recipes, with lists of ingredients and step-by-step instructions. You will also find irresistible vegan snacks, desserts and several tips to prepare a delicious and super-healthy keto bread. If you are ready to start the journey to a healthier, greener and happier life, then click the BUY button and get your copy!

Author : Serena Baker
Publisher :
ISBN 13 : 9781914088346
Total Pages : 412 pages
Book Rating : 4.44/5 ( download)

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Download or read book Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet written by Serena Baker and published by . This book was released on 2020-10-15 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look? Do you want to discover a new lifestyle but you're indecise between a Keto, Mediterranean or Intermittent Fasting diet? What do you want your body to look like? If you're looking to get the most out of your diet to achieve your weight loss goals, but don't know where to start, then keep reading... You're feeling bloated, unmotivated, maybe even confused as to where to start with your weight loss program. According to the Centers for Disease Control and Prevention (CDC) obesity currently affects more than 1 in 3 people in the United States, or 36.5 percent of adults in the U.S. Many people are struggling to reach their weight loss goals, but the reality is, it's easier than you might think. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, you can discover the benefits you can take advantage of by following a regular intermittent fasting schedule, a ketogenic diet and or a healthy, natural, fresh, Mediterranean diet. Or...how to combine these 3 lifestyles together. This book is here to give you concrete, proven, real ways to get that desired body shape that you want by combining the best of three worlds...for real. You'll discover a lot more of other useful things in this book, here are just some of them: Over 20 keto meal plans from breakfast to dinner for each day of the week How the ketogenic diet can crank up your metabolism and turn you into a fat-burning machine Important things you absolutely need to know before starting a ketogenic lifestyle. Don't start any diet without these tips! Eight ridiculously simple tips to help you avoid beginner mistakes. A blacklist of twelve foods you need to avoid to get the best results from your diet Intro to Intermittent Fasting: discover how it works and whether it is right for you Helpful tips for getting started on the right foot Possible pitfalls associated with IF and how to avoid them Clear, simple explanations of 10 different IF methods 20 scrumptious Mediterranean delicacies with everything from breakfasts, lunches and dinners to snacks and appetizers How to get started and hit the ground running with the Mediterranean diet 8 changes you need to make to your "kitchen mentality" in order to succeed with the Mediterranean diet Tailor-made recipes for each type of diet ...a TONS more!! There are just too many cases of people successfully utilizing the ancient techniques includes in this book to just ignore it. Even if you've failed to make meaningful changes through dieting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek. What are you waiting for? Scroll up and click the ''add to cart button'', your body will be so glad you did it!

Author : Daisy Evans
Publisher : Independently Published
ISBN 13 : 9781703100419
Total Pages : 169 pages
Book Rating : 4.17/5 ( download)

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Download or read book Keto Vegan written by Daisy Evans and published by Independently Published. This book was released on 2019-10-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading. We all experience symptoms such as low energy, fatigue, or stress, but very few people are aware of the fact that they can completely transform their lives and reach new incredible levels of energy and well-being. Moreover, you could completely reshape your body without spending hours exercising. You only need to follow a strategic meal plan and understand the principles of the ultimate diet which is really changing millions of people's lives. The keto-vegan diet is well recognized by experts from all around the world as the secret key to unlocking the path to your optimal health. Due to a lot of confusing and misleading information, accessing the endless benefits that a keto-vegan lifestyle offers can be challenging, but in this book Daisy Evans has condensed all the knowledge you need in a scientific and effective manner, with a clear list of foods to eat or to avoid, a precise program to lose weight, and many delicious low-carb recipes. With a simple but revolutionary approach, Daisy Evans, a nutritionist for over 30 years, will teach you how to take the maximum from both the vegan and the ketogenic diets and how they can be easily combined together in the right way, balancing plant-based proteins with healthy fats. You will learn: What a ketogenic diet is and how to experience its benefits How the vegan lifestyle will positively affect your everyday mood and your overall health The simplest way to get started with a keto-vegan diet The scientific approach to the intermittent fasting strategy to maximize and accelerate the weight loss effect Tips and tricks to save time, money and stress in the kitchen Delicious vegan and low-carb recipes for everyone From breakfast to dinner, you are about to discover the best keto-vegan recipes, with lists of ingredients and step-by-step instructions. You will also find irresistible vegan snacks, desserts and several tips to prepare a delicious and super-healthy keto bread. If you are ready to start the journey to a healthier, greener and happier life, then scroll up and click the BUY NOW button!

Author : Maybelle Campbell
Publisher : Indy Creative Lab
ISBN 13 : 9781801230377
Total Pages : 358 pages
Book Rating : 4.74/5 ( download)

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Download or read book Rapid Weight Loss written by Maybelle Campbell and published by Indy Creative Lab. This book was released on 2020-11-06 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Stop That Stubborn Body Fat and Get That Body You've Always Dreamed Of?If your answer is Yes, then keep reading. The topic of diet is part of our daily life and reaches its peak near the arrival of summer or some important personal event. And that's when we realize that the beautiful dress for important celebrations, has quarrelled with our body and doesn't want to know about it. .... or worse! we are ready to go to the beach and the bikini of the year before, has shrunk (at least we like to think so). What to do? Let's go on the internet and look for the miracle diet of the moment that will allow us to eliminate that stubborn body fat, especially from the hips, thighs and buttocks. The facts are that in order to finally achieve your weight loss goals and optimum health you need to be following a plan that is sustainable long term. The problem with 'Diets' is they don't become lifestyles. They are short term fixes for an underlying issue. Personally, I hated spending half of my only day off each week prepping 40 meals for the week, packing them into containers and carrying around a cool bag everywhere I went. We advocate eating delicious foods that you can envisage eating FOREVER, as this makes eating healthy as easy as brushing your teeth every day. And, when you add Intermittent Fasting into the mix, you literally become a fat burning machine. Here I will introduce you to a results-oriented diet method. Concentrating those meals in a shorter period of time and having more time to let your body draw on its stored fat cells for energy can be the missing link you need to succeed. Discover how you can effortlessly unlock stored body fat and accelerate fat loss with Intermittent Fasting! Moreover, in this collection of books "Rapid Weight Loss" you can take advantage of an extensive cookbook to prepare sweet keto (chaffle) dishes and more than 50 recipes to prepare ketogenic bread with your bread machine. Finally, "Rapid Weight Loss" contains the basic principles of the Mediterranean Diet that can be applied to intermittent fasting through the preparation of more than 60 recipes. In this way, once you reach your weight loss goal with intermittent fasting, you can maintain your line with the Mediterranean diet that is more sustainable in the long term. The Mediterranean Diet is the only diet that can be called a lifestyle! Here's a slither of what's inside... -The benefits of Intermittent Fasting with the 16/8 method for your health -How to lose weight and burn fat -Maintain the desired weight -Hormonal Enigma -Calculation of the ideal calorie ratio -How to combine the 16/8 method with Keto diet -3 meal plans (Low-Medium-High Calorie Diet) with related recipes -The fundamentals of the Mediterranean Diet. -The medical benefits of the Mediterranean Diet. -How you can afford to enter the Mediterranean Diet. -The Chaffles in your Diet -Fabulous recipes by Flavoured Chaffles and Sweets -Salty Chaffle Recipes -Tasty, easy to prepare, easy to follow, delicious recipes that will help you curb your carbohydrate cravings. -A weekly ketogenic diet menu (with recipes) that shows you how to use the bread machine for its intended purpose: convenience! What are you waiting for? Buy Your Copy Now and Start TodayToday is already tomorrow!

Author : Jennifer Perillo
Publisher : Little, Brown Spark
ISBN 13 : 031645642X
Total Pages : 112 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Beginner's Guide to Intermittent Keto written by Jennifer Perillo and published by Little, Brown Spark. This book was released on 2019-01-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.