Me Myself And My Amygdala

Author : Brian Ackerman
Publisher :
ISBN 13 : 9781952521492
Total Pages : 148 pages
Book Rating : 4.91/5 ( download)

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Download or read book Me, Myself, and My Amygdala written by Brian Ackerman and published by . This book was released on 2020-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciting images and clear and compelling explanations. Given that we are the only living entity that is 'aware' of having a brain, Dr. Ackerman reveals a fresh and clear articulated interpretation of Mindfulness as an awareness tool that brings us closer to a true understanding of our misguided impulses to put toxins into our bodies. Engage: Pull out your sword and take on your Amygdala. Triumphant! A must read for all!

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Author : Basil Eleftheriou
Publisher : Springer Science & Business Media
ISBN 13 : 1461589878
Total Pages : 820 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Neurobiology of the Amygdala written by Basil Eleftheriou and published by Springer Science & Business Media. This book was released on 2013-03-13 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, great interest has been focused on the field of neurobiology. In the last decade, various international and regional meetings, symposia, seminars and workshops have been organized to discuss brain regions such as the hypothalamus, cerebellum, medulla, cortex and hippocampus. A number of books have been published as a consequence of these gatherings. Uniquely and singularly absent from these conclaves has been a truly interdisciplinary discussion of the amygdala. The various chapters of this book represent the formal talks presented at The Advanced Study Institute held at the Jackson Laboratory, Bar Harbor, Maine, from June 6 to 17, 1971, with funds made available from the Scientific Affairs Committee of the North Atlantic Treaty Organization and the National Science Foundation. The speakers and participants are grateful to these two institutions for being given the opportunity to gather and discuss their respective works that represent years of experi mental and clinical research centering on the amygdala. It is hoped that the experiments discussed in this book will act as a major stimulus to other scientists to initiate complementary and supplementary experiments for the better understanding of the specific role of the amygdala.

Author : Lissa Rankin
Publisher : Hay House
ISBN 13 : 1401939996
Total Pages : 290 pages
Book Rating : 4.91/5 ( download)

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Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

Author : Charles R. Myles II
Publisher : Lulu.com
ISBN 13 : 1950432017
Total Pages : 175 pages
Book Rating : 4.11/5 ( download)

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Download or read book Wounded Soul: Death Lived Inside Me written by Charles R. Myles II and published by Lulu.com. This book was released on with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Kadavy
Publisher : Kadavy, Inc.
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.75/5 ( download)

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Download or read book Mind Management, Not Time Management written by David Kadavy and published by Kadavy, Inc.. This book was released on 2020-10-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.30/5 ( download)

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Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Author : Barbara Arrowsmith-Young
Publisher : Simon and Schuster
ISBN 13 : 1451607946
Total Pages : 288 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Woman Who Changed Her Brain written by Barbara Arrowsmith-Young and published by Simon and Schuster. This book was released on 2013-09-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in hardcover: New York: Free Press, 2012.

Author : Holly Elissa Bruno
Publisher : Redleaf Press
ISBN 13 : 1605544108
Total Pages : 186 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Comfort of Little Things written by Holly Elissa Bruno and published by Redleaf Press. This book was released on 2015-06-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Comfort of Little Things is a thought-provoking book that empowers educators to give themselves and the people in their lives second chances in order for themselves and the children they teach to learn and thrive. This book includes stories from the author and contributors to the author's blog posts. Holly Elissa Bruno is an author, attorney, acclaimed keynote speaker, and host of an online radio program. Her other Redleaf Press books are Managing Legal Risks in Early Childhood Programs (co-published with Teachers College Press) and Learning from the Bumps in the Road.

Author : Patrick Sweeney
Publisher : Rowman & Littlefield
ISBN 13 : 153813442X
Total Pages : 310 pages
Book Rating : 4.29/5 ( download)

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Download or read book Fear Is Fuel written by Patrick Sweeney and published by Rowman & Littlefield. This book was released on 2020-02-03 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life. Neuroscience and current research on how the brain processes and uses fear have torn the lid off the possibilities of human performance; yet most people are not reaching their complete potential because of a psychological roadblock Sweeney calls the Fear Frontier. Identifying your Fear Frontier and addressing it, Sweeney illustrates in these pages, is the path to success, happiness and fulfillment in almost all aspects of your life. He also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs readers on a unique path toward translating fear into optimal living. By facing fears, and challenging new ones, readers can harness the power of unique motivations to achieve more, experience more, and enjoy more. The path to a fulfilling life is not to avoid fear but to recognize it, understand it, harness it, and unleash its power.