Master Lams Walking Chi Kung

Author : Larn Chuen
Publisher : Gaia
ISBN 13 : 9781856752350
Total Pages : 192 pages
Book Rating : 4.56/5 ( download)

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Download or read book Master Lam's Walking Chi Kung written by Larn Chuen and published by Gaia. This book was released on 2006-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.

Author : Master Lam Kam-Chuen
Publisher : Simon and Schuster
ISBN 13 : 0743255046
Total Pages : 132 pages
Book Rating : 4.42/5 ( download)

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Download or read book Tai Chi for Staying Young written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 2004-08-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls

Author : Kam Chuen Lam
Publisher : Simon and Schuster
ISBN 13 : 0671736450
Total Pages : 196 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Way of Energy written by Kam Chuen Lam and published by Simon and Schuster. This book was released on 1991-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.

Author : Kam Chuen Lam
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736044806
Total Pages : 162 pages
Book Rating : 4.09/5 ( download)

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Download or read book Chi Kung written by Kam Chuen Lam and published by Human Kinetics Publishers. This book was released on 2003 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benefits of stimulating the flow of chi are well known in the Eastern hemisphere. Now, for the first time in print in the Western world, Master Lam Kam Chuen presents this advanced method for improving focus, breathing, and creativity.

Author : Master Lam Kam-Chuen
Publisher : Simon and Schuster
ISBN 13 : 0671892479
Total Pages : 148 pages
Book Rating : 4.70/5 ( download)

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Download or read book Step-By-Step Tai Chi written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 1994-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

Author : Kam Chuen Lam
Publisher : Gaia Books
ISBN 13 : 9781856752657
Total Pages : 144 pages
Book Rating : 4.58/5 ( download)

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Download or read book Master Lam's Step-by-step Tai Chi written by Kam Chuen Lam and published by Gaia Books. This book was released on 2006 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is the perfect discipline for people in today's busy society, as it requires no special clothing or equipment, can be performed in small spaces and is a powerful antidote to stress. Master Lam's Step-by-Step Tai Chi is the number-one beginner's guide to this ancient 'meditation in motion' as it features clear step-by-step instructions and new colour photographs of all the basic Tai Chi routines. It also includes routines designed exclusively by Master Lam, the world-renowned expert on Tai Chi, for his students and for this book. As you gradually improve and fine tune your skills you will learn to carry out exercises with a partner and to build up the routines to deepen your practice and strengthen your body, mind and spirit.

Author : Kam Chuen Lam
Publisher : New Harbinger Publications
ISBN 13 : 1608829510
Total Pages : 200 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Qigong Workbook for Anxiety written by Kam Chuen Lam and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

Author : Master Lam Kam-Chuen
Publisher : HarperThorsons
ISBN 13 : 9780007161027
Total Pages : 0 pages
Book Rating : 4.26/5 ( download)

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Download or read book Everyday Chi Kung with Master Lam written by Master Lam Kam-Chuen and published by HarperThorsons. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to spare at work or home.

Author : Bruce Kumar Frantzis
Publisher : Blue Snake Books
ISBN 13 : 9781583941461
Total Pages : 324 pages
Book Rating : 4.60/5 ( download)

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Download or read book Opening the Energy Gates of Your Body written by Bruce Kumar Frantzis and published by Blue Snake Books. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Author : Paul Lam
Publisher : Tai Chi Productions
ISBN 13 : 9780975061947
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book Tai Chi written by Paul Lam and published by Tai Chi Productions. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.