Masculinity Meditation And Mental Health

Author : T. Lomas
Publisher : Springer
ISBN 13 : 1137345284
Total Pages : 220 pages
Book Rating : 4.88/5 ( download)

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Download or read book Masculinity, Meditation and Mental Health written by T. Lomas and published by Springer. This book was released on 2014-03-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is said that men are 'in crisis', blighted by the adverse effects of corrosive masculine norms ranging from emotional disconnection to aggression. This book follows one group of men seeking to overcome their masculine inheritance and ultimately reach a sense of wellbeing by taking up meditation.

Author : T. Lomas
Publisher : Springer
ISBN 13 : 1137345284
Total Pages : 314 pages
Book Rating : 4.88/5 ( download)

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Download or read book Masculinity, Meditation and Mental Health written by T. Lomas and published by Springer. This book was released on 2014-03-19 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is said that men are 'in crisis', blighted by the adverse effects of corrosive masculine norms ranging from emotional disconnection to aggression. This book follows one group of men seeking to overcome their masculine inheritance and ultimately reach a sense of wellbeing by taking up meditation.

Author : Zachary Gerdes
Publisher : JHU Press
ISBN 13 : 1421444569
Total Pages : 265 pages
Book Rating : 4.67/5 ( download)

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Download or read book Man Kind written by Zachary Gerdes and published by JHU Press. This book was released on 2022-12-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking guide that provides men with tools to improve their mental health and well-being. Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility. In this empowering book, Gerdes: • helps men understand their thoughts and behaviors from a psychological perspective • provides steps to help men change behaviors that are detrimental to their health and relationships • outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being • includes strategies for improving cognitive insight, elevating emotionality, reinvigorating relationships, and overcoming oppression and oppressiveness • illustrates how certain behaviors are not necessarily "masculine" but merely the result of social conditioning • explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health • operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in men Man Kind provides men with the tools they need to improve their mental health and well-being.

Author : Brendan Gough
Publisher : Springer
ISBN 13 : 3319788191
Total Pages : 92 pages
Book Rating : 4.97/5 ( download)

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Download or read book Contemporary Masculinities written by Brendan Gough and published by Springer. This book was released on 2018-04-19 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book assesses the construction of masculinities in relation to appearance, embodiment and emotions by drawing on perspectives in psychology, sociology, gender studies and public health. Brendan Gough questions conventional assumptions about masculinity and men’s health and responds to recent trends in critical studies of masculinities which discuss ‘positive’ or ‘healthy’ masculine identities. The book showcases discursively inflected qualitative research using data sources where men’s own accounts are prioritised: in-depth interviews and online discussion forums. Chapters discuss men’s appearance concerns and activities and examine male mental health, focusing on vulnerability and its management. Current trends and key concepts, including intersectionality, inequalities and embodiment are also considered throughout. This book will appeal to students and academics within social sciences and humanities interested in gender issues in general and masculinity in particular.

Author : Edward M. Adams
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523088982
Total Pages : 214 pages
Book Rating : 4.80/5 ( download)

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Download or read book Reinventing Masculinity written by Edward M. Adams and published by Berrett-Koehler Publishers. This book was released on 2020-10-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We need this book! . . . Adams and Frauenheim show that we need to develop a more expansive conception of what it means to be a man.” —Cary Cherniss, PhD, coauthor of Leading with Feeling In a recent FiveThirtyEight poll, sixty percent of men surveyed said society puts pressure on men to behave in a way that is unhealthy or bad. Men account for eighty percent of suicides in the United States, and three in ten American men have suffered from depression. Ed Adams and Ed Frauenheim say a big part of the problem is a model of masculinity that’s become outmoded and even dangerous, to both men and women. The conventional notion of what it means to be a man—what Adams and Frauenheim call “Confined Masculinity” —traps men in an emotional straitjacket; steers them toward selfishness, misogyny, and violence; and severely limits their possibilities. As an antidote, they propose a new paradigm: Liberating Masculinity. It builds on traditional masculine roles like the protector and provider, expanding men’s options to include caring, collaboration, emotional expressivity, an inclusive spirit, and environmental stewardship. Through hopeful stories of men who have freed themselves from the strictures of Confined Masculinity, interviews with both leaders and everyday men, and practical exercises, this book shows the power of a masculinity defined by what the authors call the five C’s: curiosity, courage, compassion, connection, and commitment. Men will discover a way of being that fosters healthy, harmonious relationships at home, at work, and in the world. “A wonderful book for thinking about how to release ourselves from crippling processes.” —Paul Gilbert, PhD, author of The Compassionate Mind

Author : Traver Boehm
Publisher :
ISBN 13 : 9780578945064
Total Pages : pages
Book Rating : 4.61/5 ( download)

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Download or read book Man UNcivilized written by Traver Boehm and published by . This book was released on 2018-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the guidebook for the newly emerging paradigm of masculinity. One that includes and celebrates both the primal and divine aspects of men.

Author : Liz Plank
Publisher : St. Martin's Press
ISBN 13 : 1250196256
Total Pages : 326 pages
Book Rating : 4.55/5 ( download)

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Download or read book For the Love of Men written by Liz Plank and published by St. Martin's Press. This book was released on 2019-09-10 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved. In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% (!) more likely to commit rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire. In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing, but gender roles have remained strangely stagnant. What are we going to do about men? Liz Plank has the answer. And it has the possibility to change the world for men and women alike.

Author : Anonymous
Publisher : Simon and Schuster
ISBN 13 : 1592857949
Total Pages : 394 pages
Book Rating : 4.44/5 ( download)

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Download or read book Touchstones written by Anonymous and published by Simon and Schuster. This book was released on 2009-09-29 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the quest for sustained sobriety and self-development, we must look outside of ourselves to discover our inner truths. Whether we are facing dependency or parenthood, marriage or meditation, everyone needs a guide to embolden their coping skills and settle in to a better, more balanced life. Touchstones has strengthened millions of recoveries for more than thirty years. Offering suggestions for deepening integrity, spirituality, and intimacy—a recovering man’s trinity—it helps men transform addictive behaviors and thinking into an empowered manhood. This engaging self-help book, designed specifically for men, explores masculinity through informative, inspirational meditations. Touchstones offers profound advice for life’s many changes and emphasizes the importance of recognizing the effects of common emotions such as anger, resentment, and fear. Its striking insight supports any stage of recovery, but the daily readings in this book are not simply for a better recovery; they are for a better, more balanced life. Continued awareness and involvement with these ideas provide ongoing personal growth. Although this growth is entirely our own, its benefits will be shared. Newfound mental health and wellness will spread infectiously to every relationship, with friends and family alike. Here, every manly struggle meets an insight. The cycle of addiction meets its end.

Author : John A. Barry
Publisher : Springer
ISBN 13 : 3030043843
Total Pages : 734 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Palgrave Handbook of Male Psychology and Mental Health written by John A. Barry and published by Springer. This book was released on 2019-03-01 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook represents the first concerted effort to understand male mental health in a way that facilitates a positive step forward in both theory and treatment. An alarming number of men experience serious mental health issues, as demonstrated by high rates of suicide and violent offending. Despite these problems, the study of male psychology has either been overlooked, or viewed as a problem of defective masculinity. This handbook brings together experts from across the world to discuss men’s mental health, from prenatal development, through childhood, adolescence, and fatherhood. Men and masculinity are explored from multiple perspectives including evolutionary, cross-cultural, cognitive, biological, developmental, and existential viewpoints, with a focus on practical suggestions and demonstrations of successful clinical work with men. Throughout, chapters question existing models of understanding and treating men’s mental health and explore new approaches, theories and interventions. This definitive handbook encapsulates a new wave of positive theory and practice in the field of male psychology and will be of great value to professionals, academics, and those working with males through the lifespan in any sector related to male mental health and wellbeing.

Author : Christopher K. Germer
Publisher : Guilford Publications
ISBN 13 : 1462518869
Total Pages : 433 pages
Book Rating : 4.69/5 ( download)

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Download or read book Wisdom and Compassion in Psychotherapy written by Christopher K. Germer and published by Guilford Publications. This book was released on 2014-01-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.