Marys Minis

Author : John McDougall
Publisher : Rodale Books
ISBN 13 : 1609613945
Total Pages : 370 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Author : John A. McDougall
Publisher : Penguin
ISBN 13 : 1101645113
Total Pages : 437 pages
Book Rating : 4.16/5 ( download)

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Download or read book The McDougall Program written by John A. McDougall and published by Penguin. This book was released on 1991-08-01 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

Author : Jeannine Elder
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986840767
Total Pages : 100 pages
Book Rating : 4.6X/5 ( download)

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Download or read book The Potato Reset written by Jeannine Elder and published by Createspace Independent Publishing Platform. This book was released on 2017-11-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly

Author : Frances Hodgson Burnett
Publisher :
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Secret Garden written by Frances Hodgson Burnett and published by . This book was released on 1912 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ten-year-old orphan comes to live in a lonely house on the Yorkshire moors and discovers an invalid cousin and the mysteries of a locked garden.

Author : John A. McDougall
Publisher : Penguin
ISBN 13 : 1101119179
Total Pages : 436 pages
Book Rating : 4.74/5 ( download)

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Download or read book The McDougall Quick and Easy Cookbook written by John A. McDougall and published by Penguin. This book was released on 1999-04-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Author : Mary Legallet
Publisher :
ISBN 13 : 9781733946100
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

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Download or read book Mary's Whimsical Stitches written by Mary Legallet and published by . This book was released on 2019-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to all things needlepoint with over 200 needlepoint stitch diagrams and insight from a nationally recognized teacher and needlepoint writer.

Author : Edmondo F. Lupieri
Publisher : BRILL
ISBN 13 : 9004411062
Total Pages : 518 pages
Book Rating : 4.67/5 ( download)

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Download or read book Mary Magdalene from the New Testament to the New Age and Beyond written by Edmondo F. Lupieri and published by BRILL. This book was released on 2019-10-14 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international team of twenty scholars under Edmondo F. Lupieri’s direction produced Mary Magdalene from the New Testament to the New Age and Beyond. While the historical figure of the Magdalene may be lost forever, the construction of her literary images and their transformations and adaptations over the centuries are a lively testimony to human creativity and faith. Different pictures of Mary travelled through time and space, from history to legend and mythology, crossed religious boundaries, going beyond the various Christianities, to become a “sign of contradiction” for many. This book describes a special case of biblical reception history, that of the New Testament figure of a woman whose presence at the side of Jesus has been disturbing for some, but proves to be inspiring for others.

Author : Keith Negley
Publisher : Balzer + Bray
ISBN 13 : 9780062846792
Total Pages : 48 pages
Book Rating : 4.95/5 ( download)

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Download or read book Mary Wears What She Wants written by Keith Negley and published by Balzer + Bray. This book was released on 2019-01-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning creator of My Dad Used to Be So Cool and Tough Guys Have Feelings Too comes a charming picture book inspired by the true story of Mary Edwards Walker, a trailblazing 19th-century doctor who was arrested many times for wearing pants. Once upon a time (but not that long ago), girls only wore dresses. And only boys wore pants. Until one day, a young girl named Mary had an idea: She would wear whatever she wanted. And she wanted to wear pants! This bold, original picture book encourages readers to think for themselves while gently challenging gender and societal norms.

Author : Various
Publisher : Routledge
ISBN 13 : 1136450750
Total Pages : 2896 pages
Book Rating : 4.54/5 ( download)

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Download or read book Routledge Library Editions: Education Mini-Set N Teachers & Teacher Education Research 13 vols written by Various and published by Routledge. This book was released on 2021-06-23 with total page 2896 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with all aspects of teacher education in the past 50 years the 13 books in this set, originally published between 1969 and 1996, discuss how the education system in the UK has changed; the impact of restructuring on teachers; teacher expectations around the world and other important topics in the sociology of education and teacher research.

Author : D. L. Olsen
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.33/5 ( download)

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Download or read book St. Mary's River Loran-C Mini-chain written by D. L. Olsen and published by . This book was released on 1981 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: